Nutritional Facts: Corn and Potato Chowder With Mild Italian Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (0g)
Johnsonville Mild Italian Sausage Links
3 tablespoons (43g)
butter
2 cups (320g)
onions
5 tablespoons (39g)
flour
6 cups (1,440g)
chicken stock
2 large (738g)
potatoes
1 1/2 cups (363g)
half-and-half cream
3 cups (435g)
whole corn
1 teaspoon (1g)
fresh thyme leaves
1 large (164g)
red bell peppers
3 (45g)
green onions
1 to taste (0g)
salt and pepper
1 tablespoon (4g)
Italian parsley
Total 1 serving
Alanine n/a 0.0 0.1 0.1 n/a 0.5 0.4 1.3 n/a 0.0 0.0 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.3 0.2 n/a 0.7 0.4 0.6 n/a 0.1 0.1 n/a 0.0 2 0
Ash n/a 0.9 1.1 0.2 9.1 8.0 2.4 2.7 0.0 0.8 0.4 n/a 0.1 26 3
Aspartic acid n/a 0.0 0.3 0.2 n/a 3.5 0.8 1.1 n/a 0.5 0.1 n/a 0.0 6 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 10.2 73.6 5.9 43.2 88.6 381.2 8.7 3.2 11.5 32.4 n/a 5.2 664 83
Calories n/a 305.4 128.0 142.2 518.4 568.3 471.9 374.1 0.8 50.8 14.4 n/a 1.4 2,576 322
Calories (kj) n/a 1,277.6 531.2 594.9 2,174.4 2,369.0 1,978.4 1,566.0 3.4 211.6 60.8 n/a 5.7 10,773 1,347
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 29.9 29.8 50.8 128.9 15.6 81.3 0.2 9.9 3.3 n/a 0.2 350 44
Cholesterol n/a 91.6 0.0 0.0 43.2 0.0 134.3 0.0 0.0 0.0 0.0 n/a 0.0 269 34
Copper n/a 0.0 0.1 0.1 0.8 0.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Cystine n/a 0.0 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 5.4 1.1 0.0 16.2 0.0 8.7 0.1 3.4 1.2 n/a 0.1 36 5
Folate n/a 1.3 60.8 71.5 72.0 118.1 10.9 182.7 0.4 75.4 28.8 n/a 5.8 628 78
Folate, DFE n/a 1.3 60.8 113.7 72.0 118.1 10.9 182.7 0.4 75.4 28.8 n/a 5.8 670 84
Folate, food n/a 1.3 60.8 11.3 72.0 118.1 10.9 182.7 0.4 75.4 28.8 n/a 5.8 567 71
Folic acid n/a 0.0 0.0 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60 8
Fructose n/a n/a 4.1 n/a n/a 2.0 n/a 8.4 n/a 3.7 n/a n/a n/a 18 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a 2.4 n/a 14.9 n/a 3.2 n/a n/a n/a 27 3
Glutamic acid n/a 0.1 0.8 1.4 n/a 2.5 2.3 2.8 n/a 0.3 0.2 n/a 0.0 10 1
Glycine n/a 0.0 0.1 0.1 n/a 0.4 0.2 0.6 n/a 0.0 0.0 n/a 0.0 2 0
Histidine n/a 0.0 0.0 0.1 n/a 0.3 0.3 0.4 n/a 0.0 0.0 n/a 0.0 1 0
Iron n/a 0.0 0.7 1.8 3.0 5.8 0.3 2.3 0.1 0.7 0.7 n/a 0.2 16 2
Isoleucine n/a 0.0 0.0 0.1 n/a 0.5 0.6 0.6 0.0 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.3 n/a 0.7 1.1 1.5 0.0 0.1 0.0 n/a 0.0 4 0
Lysine n/a 0.0 0.1 0.1 n/a 0.8 0.9 0.6 0.0 0.1 0.0 n/a 0.0 3 0
Magnesium n/a 0.9 32.0 8.6 57.6 169.7 36.3 161.0 1.3 19.7 9.0 n/a 1.9 498 62
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.4 0.3 n/a 1.1 0.0 0.7 0.0 0.2 0.1 n/a 0.0 3 0
Methionine n/a 0.0 0.0 0.1 n/a 0.2 0.3 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 9.0 0.0 0.0 8.4 0.0 12.1 1.9 0.0 0.0 0.0 n/a 0.0 31 4
Niacin n/a 0.0 0.4 2.3 22.8 7.8 0.3 7.7 0.0 1.6 0.2 n/a 0.0 43 5
Pantothenic acid n/a 0.0 0.4 0.2 n/a 2.2 1.0 3.1 0.0 0.5 0.0 n/a 0.0 8 1
Phenylalanine n/a 0.0 0.1 0.2 n/a 0.6 0.5 0.7 n/a 0.1 0.0 n/a 0.0 2 0
Phosphorus n/a 10.2 92.8 42.2 388.8 420.7 344.9 387.2 0.8 42.6 16.7 n/a 2.2 1,749 219
Phytosterols n/a n/a 48.0 n/a n/a 36.9 n/a n/a n/a n/a n/a n/a 0.2 85 11
Polyunsaturated Fat n/a 1.3 0.1 0.2 3.1 0.3 1.6 2.1 0.0 0.1 0.0 n/a 0.0 9 1
Potassium n/a 10.2 467.2 41.8 1,512.0 3,107.0 471.9 1,174.5 4.9 346.0 124.2 n/a 21.1 7,281 910
Proline n/a 0.0 0.0 0.5 n/a 0.5 1.0 1.3 n/a 0.0 0.1 n/a 0.0 3 0
Protein n/a 0.4 3.5 4.0 36.3 14.9 10.7 14.2 0.0 1.6 0.8 n/a 0.1 87 11
Retinol n/a 285.8 0.0 0.0 14.4 0.0 344.9 0.0 0.0 0.0 0.0 n/a 0.0 645 81
Riboflavin n/a 0.0 0.1 0.2 1.2 0.2 0.5 0.2 0.0 0.1 0.0 n/a 0.0 3 0
Saturated Fat n/a 21.9 0.1 0.1 4.6 0.2 26.0 1.4 0.0 0.0 0.0 n/a 0.0 54 7
Selenium n/a 0.4 1.6 13.2 31.7 2.2 6.5 2.6 n/a 0.2 0.3 n/a 0.0 59 7
Serine n/a 0.0 0.1 0.2 n/a 0.5 0.6 0.7 n/a 0.1 0.0 n/a 0.0 2 0
Sodium n/a 304.2 12.8 0.8 2,059.2 44.3 148.8 65.3 0.1 6.6 7.2 n/a 2.1 2,651 331
Starch n/a n/a 0.0 n/a n/a 113.9 n/a 24.8 n/a 0.0 n/a n/a n/a 139 17
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a n/a 1.3 n/a 3.9 n/a 0.0 n/a n/a n/a 8 1
Sugar n/a 0.0 13.6 0.1 22.8 5.8 0.6 27.2 n/a 6.9 1.0 n/a 0.0 78 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.3 0.5 0.6 0.1 0.7 0.0 0.1 0.0 n/a 0.0 2 0
Threonine n/a 0.0 0.1 0.1 n/a 0.5 0.5 0.6 0.0 0.1 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 1.0 0.1 0.0 0.4 0.1 1.2 0.3 n/a 2.6 0.2 n/a 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.7 n/a 0.2 n/a n/a 0.0 1 0
Total Fat n/a 34.6 0.3 0.4 17.3 0.7 41.7 5.9 0.0 0.5 0.1 n/a 0.0 101 13
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.3 0.5 0.5 n/a 0.0 0.0 n/a 0.0 2 0
Valine n/a 0.0 0.1 0.2 n/a 0.7 0.7 0.8 0.0 0.1 0.0 n/a 0.0 3 0
Vitamin A, IU n/a 1,064.6 6.4 0.0 43.2 14.8 1,285.0 813.5 38.0 5,134.8 448.7 n/a 320.1 9,169 1,146
Vitamin A, RAE n/a 291.4 0.0 0.0 14.4 0.0 352.1 39.2 1.9 257.5 22.5 n/a 16.0 995 124
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 n/a 0.0 0.4 0.0 0.9 2.2 0.1 0.4 0.0 0.5 0.0 n/a 0.0 5 1
Vitamin C n/a 0.0 23.7 0.0 2.9 145.4 3.3 29.6 1.3 209.4 8.5 n/a 5.1 429 54
Vitamin D n/a 25.6 0.0 0.0 0.0 0.0 29.0 0.0 0.0 0.0 0.0 n/a 0.0 55 7
Water n/a 6.8 285.2 4.7 1,327.0 585.5 292.5 330.8 0.5 151.2 40.4 n/a 3.3 3,028 378
Zinc n/a 0.0 0.5 0.3 2.0 2.1 1.9 2.0 0.0 0.4 0.2 n/a 0.0 10 1

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