Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
1/4 cup (25g) celery |
1 (89g) leeks |
3 cups (732g) chicken broth |
1/2 cup (27g) sun-dried tomatoes |
42 ounces (1,200g) tomatoes |
8 ounces (229g) tomato sauce |
2 sprigs (0g) thyme |
1 cup (244g) 2% low-fat milk |
2 tablespoons (32g) balsamic vinegar |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.9 | 7.5 | 3.4 | 6.0 | 4.6 | n/a | 1.7 | 0.1 | n/a | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 1.6 | 0.5 | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 10.1 | 52.5 | 29.3 | 29.7 | 120.0 | 29.7 | n/a | 292.8 | 8.6 | n/a | 610 | 102 |
| Calories | 238.7 | 64.0 | 4.0 | 54.3 | 117.1 | 69.7 | 216.0 | 54.9 | n/a | 122.0 | 28.2 | n/a | 969 | 161 |
| Calories (kj) | 998.7 | 265.6 | 16.9 | 227.0 | 490.4 | 291.3 | 888.0 | 228.6 | n/a | 512.4 | 118.1 | n/a | 4,037 | 673 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 0.7 | 12.6 | 2.8 | 15.1 | 46.7 | 12.3 | n/a | 11.7 | 5.4 | n/a | 122 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.5 | n/a | n/a | 20 | 3 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.4 | 1.6 | 0.0 | 3.3 | 14.4 | 3.4 | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Folate (mcg) | 0.0 | 30.4 | 9.1 | 57.0 | 14.6 | 18.4 | 180.0 | 25.1 | n/a | 12.2 | n/a | n/a | 347 | 58 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 9.1 | 57.0 | 14.6 | 18.4 | 180.0 | 25.1 | n/a | 12.2 | n/a | n/a | 347 | 58 |
| Folate, food (mcg) | 0.0 | 30.4 | 9.1 | 57.0 | 14.6 | 18.4 | 180.0 | 25.1 | n/a | 12.2 | n/a | n/a | 347 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 0.1 | n/a | n/a | n/a | 16.4 | 3.8 | n/a | 0.0 | 2.4 | n/a | 25 | 4 |
| Galactose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.1 | n/a | n/a | n/a | 15.0 | 5.3 | n/a | 0.0 | 2.4 | n/a | 26 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 1.4 | 5.2 | 1.5 | n/a | 1.9 | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 1.9 | 1.5 | 2.5 | 3.2 | 2.3 | n/a | 0.0 | 0.2 | n/a | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12.2 | 0.0 | n/a | 12 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 2.8 | 24.9 | 7.3 | 52.4 | 132.0 | 36.6 | n/a | 26.8 | 3.8 | n/a | 303 | 50 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.7 | 0.5 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.4 | 0.1 | n/a | 1.4 | n/a | n/a | 23 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 10.0 | 2.4 | 7.1 | 2.2 | n/a | 0.2 | n/a | n/a | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 1.1 | 0.7 | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 6.1 | 31.2 | 219.6 | 96.1 | 288.0 | 59.4 | n/a | 224.5 | 6.1 | n/a | 977 | 163 |
| Phytosterols (mg) | 59.7 | 24.0 | 1.5 | n/a | n/a | n/a | 84.0 | n/a | n/a | n/a | n/a | n/a | 169 | 28 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 1.0 | 0.2 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 0.3 | 233.6 | 65.7 | 160.2 | 629.5 | 925.3 | 2,844.0 | 756.6 | n/a | 341.6 | 35.8 | n/a | 5,993 | 999 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.2 | 1.3 | 14.8 | 3.8 | 10.6 | 3.0 | n/a | 8.1 | 0.2 | n/a | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 134.2 | n/a | n/a | 134 | 22 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 0.1 | n/a | 3.1 | 0.0 | n/a | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.9 | 0.0 | 1.5 | 0.0 | 0.5 | n/a | 6.1 | n/a | n/a | 10 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 6.4 | 20.2 | 17.8 | 2,239.9 | 565.7 | 60.0 | 1,197.7 | n/a | 114.7 | 7.4 | n/a | 4,230 | 705 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.5 | 3.5 | 2.1 | 10.1 | 31.6 | 9.7 | n/a | 12.3 | 4.8 | n/a | 81 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 6.5 | 3.2 | n/a | 0.1 | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 0.3 | 4.2 | 0.8 | 2.4 | 0.4 | n/a | 4.8 | 0.0 | n/a | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 113.4 | 1,483.6 | 0.0 | 236.0 | 9,996.0 | 989.7 | n/a | 463.6 | 0.0 | n/a | 13,285 | 2,214 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.6 | 73.9 | 0.0 | 11.9 | 504.0 | 50.3 | n/a | 134.2 | 0.0 | n/a | 780 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1.0 | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.8 | 10.7 | 0.0 | 10.6 | 164.4 | 16.0 | n/a | 0.5 | 0.0 | n/a | 215 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119.6 | n/a | n/a | 120 | 20 |
| Water (g) | 0.0 | 142.6 | 24.1 | 73.9 | 702.4 | 3.9 | 1,134.2 | 208.3 | n/a | 217.7 | 24.5 | n/a | 2,531 | 422 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.5 | 2.0 | 0.5 | n/a | 1.2 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.