Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (800g) greens |
1/4 cup (32g) pumpkin seeds |
1/4 cup (35g) almonds |
1/4 cup (25g) fresh cranberries |
1/4 cup (0g) goat cheese |
1/4 (28g) red onions |
1/2 (151g) cucumbers |
4 (72g) white mushrooms |
1 (201g) avocados |
1 tablespoon (0g) chia seeds |
2/3 cup (170g) balsamic vinegar |
1/3 cup (72g) olive oil |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.7 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash | n/a | 1.5 | 1.1 | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 3.2 | n/a | 0.6 | 0.0 | 6.0 | 0.1 | 14 | 3 |
| Aspartic acid | n/a | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | 0.0 | 152.8 | n/a | n/a | n/a | n/a | n/a | 193 | 48 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 14.8 | 92.1 | 2.0 | n/a | 6.3 | 24.1 | 2.2 | 24.1 | n/a | 45.9 | 0.7 | 1.4 | 10.2 | 224 | 56 |
| Calories | n/a | 180.3 | 205.3 | 11.5 | n/a | 11.0 | 22.6 | 15.8 | 321.6 | n/a | 149.7 | 635.8 | 0.0 | 5.8 | 1,559 | 390 |
| Calories (kj) | n/a | 754.3 | 859.1 | 48.5 | n/a | 45.7 | 97.8 | 67.0 | 1,346.7 | n/a | 627.6 | 2,660.6 | 0.0 | 24.2 | 6,531 | 1,633 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.4 | 10.1 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Carbohydrates | n/a | 3.5 | 7.3 | 3.1 | n/a | 2.6 | 5.5 | 2.3 | 17.1 | n/a | 29.0 | 0.0 | 0.0 | 1.5 | 72 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.9 | 3.8 | 1.2 | n/a | 0.5 | 0.8 | 0.7 | 13.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 23 | 6 |
| Folate | n/a | 18.7 | 18.3 | 0.3 | n/a | 5.2 | 10.5 | 12.2 | 162.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 228 | 57 |
| Folate, DFE | n/a | 18.7 | 18.3 | 0.3 | n/a | 5.2 | 10.5 | 12.2 | 162.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 228 | 57 |
| Folate, food | n/a | 18.7 | 18.3 | 0.3 | n/a | 5.2 | 10.5 | 12.2 | 162.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 228 | 57 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.3 | 0.1 | 0.2 | n/a | 12.6 | n/a | n/a | 0.0 | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 1.1 | 1.1 | 0.7 | n/a | 12.9 | n/a | n/a | 0.0 | 17 | 4 |
| Glutamic acid | n/a | 2.0 | 1.8 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 2.8 | 1.3 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | 1.1 | n/a | 1.2 | 0.4 | 0.0 | 0.2 | 8 | 2 |
| Isoleucine | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 190.9 | 96.9 | 1.5 | n/a | 2.8 | 19.6 | 6.5 | 58.3 | n/a | 20.4 | 0.0 | 0.1 | 3.9 | 401 | 100 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 1.5 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Methionine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 5.2 | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | n/a | n/a | 52.5 | 0.0 | 0.0 | 89 | 22 |
| Niacin | n/a | 1.6 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 2.6 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 1.1 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 397.6 | 162.2 | 3.3 | n/a | 8.0 | 36.1 | 61.9 | 104.5 | n/a | 32.3 | 0.0 | 0.0 | 3.6 | 810 | 202 |
| Phytosterols | n/a | n/a | 43.8 | n/a | n/a | 4.1 | 21.1 | n/a | n/a | n/a | n/a | 159.0 | 0.0 | 2.1 | 230 | 58 |
| Polyunsaturated Fat | n/a | 6.8 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | 7.6 | 0.0 | 0.0 | 23 | 6 |
| Potassium | n/a | 260.9 | 245.6 | 21.3 | n/a | 40.2 | 221.2 | 229.0 | 974.9 | n/a | 190.5 | 0.7 | 0.5 | 30.6 | 2,215 | 554 |
| Proline | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 9.7 | 7.3 | 0.1 | n/a | 0.3 | 1.0 | 2.2 | 4.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 26 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 2.8 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.3 | n/a | 0.0 | 9.9 | 0.0 | 0.0 | 19 | 5 |
| Selenium | n/a | 3.0 | 0.8 | 0.0 | n/a | 0.1 | 0.5 | 6.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Serine | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 2.3 | 117.0 | 0.5 | n/a | 1.1 | 3.0 | 3.6 | 14.1 | n/a | 39.1 | 1.4 | 2,325.5 | 0.5 | 2,508 | 627 |
| Starch | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.4 | 1.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar | n/a | 0.5 | 1.7 | 1.0 | n/a | 1.2 | 2.5 | 1.4 | 1.3 | n/a | 25.4 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 8.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 10.3 | 0.0 | 0.0 | 24 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 11.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.6 | n/a | 0.2 | 13 | 3 |
| Total Fat | n/a | 15.8 | 18.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 29.5 | n/a | 0.0 | 71.9 | 0.0 | 0.1 | 136 | 34 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 5.2 | 0.3 | 15.0 | n/a | 0.6 | 158.0 | 0.0 | 293.5 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 485 | 121 |
| Vitamin A, RAE | n/a | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 7.5 | 0.0 | 14.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 23 | 6 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.6 | 0.0 | 3.3 | n/a | 2.0 | 4.2 | 1.5 | 20.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water | n/a | 1.7 | 0.9 | 21.8 | n/a | 24.5 | 143.3 | 66.6 | 147.2 | n/a | 130.0 | 0.0 | 0.0 | 0.3 | 536 | 134 |
| Zinc | n/a | 2.5 | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.