Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (0g) Johnsonville Hot & Spicy Breakfast Sausage Links |
1 cup (160g) onions |
1/2 cup (75g) red sweet bell peppers |
1 tablespoon (14g) olive oil |
4 (12g) garlic cloves |
2 teaspoons (5g) chili powder |
8 ounces (229g) mild green chilies |
2 cups (226g) shredded cheddar cheese |
1 cup (113g) monterey jack pepper cheese |
1/2 cup (50g) green onions |
1/4 cup (4g) fresh cilantro |
4 cups (104g) tortilla chips |
10 (500g) eggs |
2 1/2 cups (610g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) hot pepper sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.8 | 0.0 | n/a | 0.7 | 3.7 | 0.7 | 0.0 | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 1.0 | 0.1 | n/a | 0.6 | 4.1 | 0.7 | 0.0 | 0.0 | 9 | 1 |
| Ash | n/a | 0.6 | 0.4 | 0.0 | 0.2 | 0.6 | 3.2 | 8.9 | 4.0 | 0.4 | 0.1 | 1.5 | 5.3 | 4.4 | 3.0 | 0.1 | 33 | 3 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 3.6 | 1.8 | 0.1 | n/a | 0.5 | 6.6 | 1.5 | 0.0 | 0.0 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 63.4 | n/a | n/a | n/a | n/a | 64 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 36.8 | 5.2 | 0.1 | 21.7 | 17.8 | 16.0 | 1,629.5 | 843.0 | 36.0 | 2.7 | 181.0 | 280.0 | 725.9 | 0.7 | 0.1 | 3,796 | 316 |
| Calories | n/a | 64.0 | 23.1 | 119.3 | 17.9 | 15.2 | 48.0 | 910.8 | 421.5 | 16.0 | 0.9 | 508.6 | 715.0 | 390.4 | 0.0 | 0.1 | 3,251 | 271 |
| Calories (kj) | n/a | 265.6 | 96.1 | 499.4 | 74.8 | 63.7 | 201.1 | 3,805.8 | 1,765.1 | 67.5 | 3.8 | 2,126.8 | 2,995.0 | 1,634.8 | 0.0 | 0.5 | 13,600 | 1,133 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25.0 | n/a | n/a | n/a | n/a | 25 | 2 |
| Carbohydrates | n/a | 14.9 | 4.5 | 0.0 | 4.0 | 2.7 | 11.7 | 2.9 | 0.8 | 3.7 | 0.1 | 68.2 | 3.6 | 28.4 | 0.0 | 0.0 | 145 | 12 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 100.6 | 0.0 | 0.0 | 0.0 | 1,860.0 | 85.4 | 0.0 | 0.0 | 2,283 | 190 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 2.7 | 1.6 | 0.0 | 0.3 | 1.9 | 3.0 | 0.0 | 0.0 | 1.3 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Folate | n/a | 30.4 | 34.3 | 0.0 | 0.4 | 1.5 | 22.9 | 40.7 | 20.3 | 32.0 | 2.5 | 20.8 | 235.0 | 30.5 | 0.0 | 0.1 | 471 | 39 |
| Folate, DFE | n/a | 30.4 | 34.3 | 0.0 | 0.4 | 1.5 | 22.9 | 40.7 | 20.3 | 32.0 | 2.5 | 20.8 | 235.0 | 30.5 | 0.0 | 0.1 | 471 | 39 |
| Folate, food | n/a | 30.4 | 34.3 | 0.0 | 0.4 | 1.5 | 22.9 | 40.7 | 20.3 | 32.0 | 2.5 | 20.8 | 235.0 | 30.5 | 0.0 | 0.1 | 471 | 39 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 1.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.9 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 13.8 | 6.8 | 0.2 | n/a | 1.9 | 8.4 | 4.2 | 0.0 | 0.0 | 36 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.0 | n/a | 0.4 | 2.2 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 0.0 | n/a | 0.2 | 1.5 | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 0.9 | 1.1 | 1.5 | 0.8 | 0.7 | 0.1 | 2.4 | 8.8 | 0.3 | 0.0 | 0.0 | 18 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 1.7 | 0.0 | n/a | 0.5 | 3.4 | 1.2 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 2.6 | 0.1 | n/a | 1.3 | 5.4 | 2.0 | 0.0 | 0.0 | 17 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 2.3 | 0.0 | n/a | 0.3 | 4.6 | 1.6 | 0.0 | 0.0 | 14 | 1 |
| Magnesium | n/a | 16.0 | 8.9 | 0.0 | 3.0 | 8.0 | 32.0 | 63.3 | 30.5 | 10.0 | 1.0 | 151.8 | 60.0 | 79.3 | 0.0 | 0.1 | 464 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | n/a | 0.2 | 1.9 | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.2 | 0.0 | 21.2 | 9.9 | 0.0 | 0.0 | 7.1 | 18.3 | 6.4 | 0.0 | 0.0 | 73 | 6 |
| Niacin | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.6 | 1.8 | 0.2 | 0.1 | 0.3 | 0.0 | 1.3 | 0.4 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 1.2 | 7.7 | 1.9 | 0.0 | 0.0 | 13 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 1.5 | 0.0 | n/a | 0.5 | 3.4 | 1.0 | 0.0 | 0.0 | 10 | 1 |
| Phosphorus | n/a | 46.4 | 19.4 | 0.0 | 18.4 | 16.2 | 38.9 | 1,157.1 | 501.7 | 18.5 | 1.9 | 208.0 | 990.0 | 567.3 | 0.0 | 0.1 | 3,584 | 299 |
| Phytosterols | n/a | 24.0 | n/a | 29.8 | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 59 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.4 | 0.1 | 2.1 | 1.0 | 0.0 | 0.0 | 11.7 | 9.6 | 0.8 | 0.0 | 0.0 | 27 | 2 |
| Potassium | n/a | 233.6 | 157.2 | 0.1 | 48.1 | 105.3 | 427.4 | 221.5 | 91.5 | 138.0 | 20.8 | 223.6 | 690.0 | 921.1 | 0.2 | 1.7 | 3,280 | 273 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.3 | 3.1 | 0.1 | n/a | 1.0 | 2.6 | 1.9 | 0.0 | 0.0 | 15 | 1 |
| Protein | n/a | 1.8 | 0.7 | 0.0 | 0.8 | 0.7 | 2.1 | 56.3 | 27.7 | 0.9 | 0.1 | 8.1 | 62.8 | 20.0 | 0.0 | 0.0 | 182 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 217.0 | 0.0 | 0.0 | 0.0 | 800.0 | 189.1 | 0.0 | 0.0 | 1,789 | 149 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 2.3 | 1.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 47.7 | 21.5 | 0.0 | 0.0 | 2.9 | 15.6 | 13.9 | 0.0 | 0.0 | 104 | 9 |
| Selenium | n/a | 0.8 | 0.1 | 0.0 | 1.7 | 1.1 | 0.7 | 31.4 | 16.4 | 0.3 | 0.0 | 7.0 | 153.5 | 12.2 | 0.0 | 0.0 | 225 | 19 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 1.6 | 0.0 | n/a | 0.5 | 4.9 | 1.1 | 0.0 | 0.0 | 12 | 1 |
| Sodium | n/a | 6.4 | 3.0 | 0.3 | 2.0 | 88.6 | 2,681.1 | 1,403.5 | 605.7 | 8.0 | 1.8 | 437.8 | 710.0 | 298.9 | 1,162.7 | 31.1 | 7,441 | 620 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 14.6 | n/a | n/a | n/a | n/a | 15 | 1 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 6.8 | 3.1 | 0.0 | 0.1 | 0.4 | 7.1 | 1.2 | 0.6 | 1.2 | 0.0 | 1.0 | 1.9 | n/a | 0.0 | 0.0 | 23 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 1.0 | 0.0 | n/a | 0.4 | 2.8 | 0.9 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.2 | 1.9 | 0.0 | 2.1 | 1.6 | 0.7 | 0.3 | 0.3 | 0.1 | 4.5 | 5.3 | n/a | 0.0 | 0.0 | 18 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat | n/a | 0.2 | 0.2 | 13.5 | 0.1 | 0.8 | 0.2 | 74.9 | 34.2 | 0.1 | 0.0 | 24.3 | 47.6 | 22.3 | 0.0 | 0.0 | 218 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 0.0 | n/a | 0.5 | 2.5 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 1.8 | 0.0 | n/a | 0.4 | 4.3 | 1.3 | 0.0 | 0.0 | 12 | 1 |
| Vitamin A, IU | n/a | 3.2 | 2,332.6 | 0.0 | 1.1 | 1,601.1 | 1,648.0 | 2,264.5 | 869.0 | 498.5 | 269.9 | 3.1 | 2,700.0 | 841.8 | 0.0 | 1.9 | 13,035 | 1,086 |
| Vitamin A, RAE | n/a | 0.0 | 117.0 | 0.0 | 0.0 | 80.1 | 82.3 | 598.9 | 223.7 | 25.0 | 13.5 | 0.0 | 800.0 | 201.3 | 0.0 | 0.1 | 2,142 | 178 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.4 | 4.5 | 2.2 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 11.8 | 95.1 | 0.0 | 3.7 | 0.0 | 155.4 | 0.0 | 0.0 | 9.4 | 1.1 | 0.0 | 0.0 | 9.2 | 0.0 | 0.9 | 287 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 24.9 | 0.0 | 0.0 | 0.0 | 410.0 | n/a | 0.0 | n/a | 489 | 41 |
| Water | n/a | 142.6 | 68.7 | 0.0 | 7.0 | 0.6 | 211.4 | 83.1 | 46.3 | 44.9 | 3.7 | 1.9 | 380.8 | 534.9 | 0.0 | 1.1 | 1,527 | 127 |
| Zinc | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 7.0 | 3.4 | 0.2 | 0.0 | 2.6 | 6.5 | 2.3 | 0.0 | 0.0 | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.