Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (400g) fresh green beans |
3 cups (450g) potatoes |
2 cups (280g) ham |
1 cup (160g) onions |
4 cups (948g) water |
1 tablespoon (14g) cooking oil |
1/4 cup (31g) all-purpose flour |
1 tablespoon (1g) fresh dill |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 4.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Ash (g) | 2.6 | 4.9 | 10.2 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 1.8 | 23 | 4 |
| Aspartic acid (g) | 1.0 | 2.1 | 5.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 148.0 | 54.0 | 19.6 | 36.8 | 28.4 | 0.0 | 4.7 | 1.2 | 0.4 | 2.5 | 290.4 | 586 | 98 |
| Calories | 124.0 | 346.5 | 411.6 | 64.0 | 0.0 | 120.2 | 113.8 | 0.2 | 0.0 | 1.4 | 156.2 | 1,338 | 223 |
| Calories (kj) | 524.0 | 1,444.5 | 1,722.0 | 265.6 | 0.0 | 503.1 | 475.9 | 1.0 | 0.0 | 6.0 | 653.9 | 5,596 | 933 |
| Carbohydrates (g) | 27.9 | 78.6 | 0.1 | 14.9 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.4 | 11.3 | 157 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 145.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 180 | 30 |
| Copper (mg) | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 10.8 | 9.9 | 0.0 | 2.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 4 |
| Folate (mcg) | 132.0 | 72.0 | 11.2 | 30.4 | 0.0 | 0.0 | 8.1 | 0.8 | 0.0 | 0.1 | 12.2 | 267 | 44 |
| Folate, DFE (mcg) | 132.0 | 72.0 | 11.2 | 30.4 | 0.0 | 0.0 | 8.1 | 0.8 | 0.0 | 0.1 | 12.2 | 267 | 44 |
| Folate, food (mcg) | 132.0 | 72.0 | 11.2 | 30.4 | 0.0 | 0.0 | 8.1 | 0.8 | 0.0 | 0.1 | 12.2 | 267 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.6 | 1.2 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.0 | 1.5 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.7 | 1.6 | 10.2 | 0.4 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 16 | 3 |
| Glycine (g) | 0.3 | 0.3 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 0.1 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 3.5 | 2.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.3 | 0.3 | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.4 | 5.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Lysine (g) | 0.4 | 0.5 | 5.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Magnesium (mg) | 100.0 | 103.5 | 50.4 | 16.0 | 9.5 | 0.0 | 6.9 | 0.3 | 0.0 | 1.0 | 31.7 | 319 | 53 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 14 | 2 |
| Niacin (mg) | 2.9 | 4.7 | 14.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 23 | 4 |
| Pantothenic acid (mg) | 0.9 | 1.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.4 | 2.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 152.0 | 256.5 | 649.6 | 46.4 | 0.0 | 0.0 | 33.8 | 0.4 | 0.0 | 0.9 | 226.9 | 1,366 | 228 |
| Phytosterols | n/a | 22.5 | 0.0 | 24.0 | n/a | 131.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 179 | 30 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 1.8 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Potassium (mg) | 844.0 | 1,894.5 | 1,038.8 | 233.6 | 9.5 | 0.0 | 33.4 | 4.1 | 0.1 | 7.6 | 368.4 | 4,434 | 739 |
| Proline (g) | 0.3 | 0.3 | 2.7 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Protein (g) | 7.3 | 9.1 | 62.5 | 1.8 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 8.0 | 92 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 76 | 13 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 5.4 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 13 | 2 |
| Selenium (mcg) | 2.4 | 1.4 | 52.6 | 0.8 | 0.0 | 0.0 | 10.6 | n/a | 0.0 | 0.0 | 4.9 | 73 | 12 |
| Serine (g) | 0.4 | 0.3 | 2.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Sodium (mg) | 24.0 | 27.0 | 4,244.8 | 6.4 | 28.4 | 0.0 | 0.6 | 0.3 | 581.4 | 0.1 | 119.6 | 5,033 | 839 |
| Starch (g) | 3.5 | 69.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Sucrose (g) | 1.4 | 0.8 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 13.0 | 3.5 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.3 | 0.3 | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.4 | 16.0 | 0.2 | 0.0 | 13.6 | 0.3 | 0.0 | 0.0 | 0.0 | 8.9 | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 2.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Valine (g) | 0.4 | 0.5 | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 2,760.0 | 9.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 42.9 | 0.0 | 3.1 | 336.7 | 3,155 | 526 |
| Vitamin A, RAE (mcg) | 140.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 80.5 | 223 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 1.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 48.8 | 88.7 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.7 | 153 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76 | 13 |
| Water (g) | 361.3 | 357.0 | 191.1 | 142.6 | 947.1 | 0.0 | 3.7 | 0.5 | 0.0 | 0.1 | 214.0 | 2,217 | 370 |
| Zinc (mg) | 1.0 | 1.3 | 5.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.