Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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13 1/2 ounces (0g) Johnsonville Three Cheese Sausage or Smoked Sausage |
1 medium (110g) onions |
1 cup (128g) carrots |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
28 ounces (794g) diced tomatoes |
31 1/2 ounces (893g) beef consomme |
1 1/2 cups (356g) water |
3 teaspoons (4g) fresh parsley |
1 teaspoon (1g) dried basil |
1 (0g) bay leaves |
1 medium (196g) zucchini |
9 ounces (0g) refrigerated cheese tortellini |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.4 | 1.2 | 0.1 | 0.0 | 4.0 | 19.1 | 0.4 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | 27 | 4 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 25.3 | 42.2 | 16.3 | 0.3 | 79.4 | 62.5 | 10.7 | 5.2 | 15.7 | 0.5 | 31.4 | n/a | n/a | 289 | 48 |
| Calories | n/a | 44.0 | 52.5 | 13.4 | 238.7 | 142.9 | 116.1 | 0.0 | 1.4 | 1.6 | 0.2 | 33.3 | n/a | n/a | 644 | 107 |
| Calories (kj) | n/a | 182.6 | 221.4 | 56.1 | 998.7 | 587.4 | 500.1 | 0.0 | 5.7 | 6.8 | 0.8 | 137.2 | n/a | n/a | 2,697 | 449 |
| Carbohydrates | n/a | 10.3 | 12.3 | 3.0 | 0.0 | 30.9 | 7.5 | 0.0 | 0.2 | 0.3 | 0.0 | 6.1 | n/a | n/a | 71 | 12 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.9 | 3.6 | 0.2 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.0 | n/a | n/a | 18 | 3 |
| Folate | n/a | 20.9 | 24.3 | 0.3 | 0.0 | 119.1 | 44.7 | 0.0 | 5.7 | 2.2 | 0.1 | 47.0 | n/a | n/a | 264 | 44 |
| Folate, DFE | n/a | 20.9 | 24.3 | 0.3 | 0.0 | 119.1 | 44.7 | 0.0 | 5.7 | 2.2 | 0.1 | 47.0 | n/a | n/a | 264 | 44 |
| Folate, food | n/a | 20.9 | 24.3 | 0.3 | 0.0 | 119.1 | 44.7 | 0.0 | 5.7 | 2.2 | 0.1 | 47.0 | n/a | n/a | 264 | 44 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | n/a | n/a | 10.9 | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.8 | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 15 | 2 |
| Glutamic acid | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.4 | 0.2 | 0.2 | 2.1 | 3.8 | 0.0 | 0.2 | 0.6 | 0.0 | 0.7 | n/a | n/a | 9 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 11.0 | 15.4 | 2.3 | 0.0 | 87.3 | 35.7 | 3.6 | 1.9 | 5.0 | 0.1 | 35.3 | n/a | n/a | 197 | 33 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Niacin | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 4.7 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 12 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 31.9 | 44.8 | 13.8 | 0.0 | 190.5 | 232.2 | 0.0 | 2.2 | 1.9 | 0.1 | 74.5 | n/a | n/a | 592 | 99 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 59.7 | 55.6 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 133 | 22 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Potassium | n/a | 160.6 | 409.6 | 36.1 | 0.3 | 1,881.3 | 1,116.3 | 3.6 | 20.8 | 18.4 | 0.3 | 511.6 | n/a | n/a | 4,159 | 693 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Protein | n/a | 1.2 | 1.2 | 0.6 | 0.0 | 7.0 | 22.5 | 0.0 | 0.1 | 0.2 | 0.0 | 2.4 | n/a | n/a | 35 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Selenium | n/a | 0.6 | 0.1 | 1.3 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 15 | 2 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 4.4 | 88.3 | 1.5 | 0.5 | 39.7 | 5,831.5 | 10.7 | 2.1 | 0.5 | 0.0 | 15.7 | n/a | n/a | 5,995 | 999 |
| Starch | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Sugar | n/a | 4.7 | 6.1 | 0.1 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | 37 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.8 | 0.0 | 3.9 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.3 | 0.0 | 27.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 2.2 | 21,383.7 | 0.8 | 0.0 | 6,612.2 | 0.0 | 0.0 | 316.9 | 5.2 | 3.7 | 392.0 | n/a | n/a | 28,717 | 4,786 |
| Vitamin A, RAE | n/a | 0.0 | 1,068.8 | 0.0 | 0.0 | 333.4 | 0.0 | 0.0 | 15.8 | 0.3 | 0.2 | 19.6 | n/a | n/a | 1,438 | 240 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | 8.1 | 7.6 | 2.8 | 0.0 | 108.7 | 6.3 | 0.0 | 5.0 | 0.0 | 0.0 | 35.1 | n/a | n/a | 174 | 29 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 98.0 | 113.0 | 5.3 | 0.0 | 750.3 | 846.2 | 355.1 | 3.3 | 0.1 | 0.0 | 185.8 | n/a | n/a | 2,357 | 393 |
| Zinc | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.