Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1 to taste (0g) salt & freshly ground black pepper |
0 (0g) chicken |
3 tablespoons (41g) olive oil |
10 ounces (284g) cremini mushrooms |
1 (110g) onions |
1 large (164g) red bell peppers |
3 (9g) garlic cloves |
1/2 cup (118g) dry red wine |
1/2 cup (120g) low sodium chicken broth |
28 ounces (794g) diced tomatoes with juice |
4 teaspoons (4g) dried oregano |
2 teaspoons (2g) dried thyme leaves |
1/3 cup (14g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 0.4 | 0.8 | 0.1 | 0.3 | 0.2 | 6.4 | 0.3 | 0.1 | 0.2 | 12 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | n/a | 0.0 | 0.4 | 51.0 | 25.3 | 11.5 | 16.3 | 9.4 | 4.8 | 246.1 | 63.9 | 6.5 | 25.5 | 465 | 116 |
| Calories | 113.8 | n/a | 0.0 | 358.0 | 62.4 | 44.0 | 50.8 | 13.4 | 100.0 | 19.2 | 134.9 | 10.6 | 1.6 | 3.3 | 912 | 228 |
| Calories (kj) | 475.9 | n/a | 0.0 | 1,498.1 | 266.5 | 182.6 | 211.6 | 56.1 | 418.7 | 80.4 | 571.5 | 44.3 | 6.8 | 13.5 | 3,826 | 956 |
| Campesterol | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 23.8 | n/a | 0.0 | 0.0 | 12.2 | 10.3 | 9.9 | 3.0 | 3.1 | 1.4 | 31.8 | 2.8 | 0.4 | 0.4 | 99 | 25 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 0.0 | 0.0 | 1.7 | 1.9 | 3.4 | 0.2 | 0.0 | 0.0 | 7.9 | 1.7 | 0.2 | 0.2 | 18 | 5 |
| Folate (mcg) | 57.2 | n/a | 0.0 | 0.0 | 70.9 | 20.9 | 75.4 | 0.3 | 1.2 | 0.0 | 63.5 | 9.5 | 0.7 | 9.8 | 309 | 77 |
| Folate, DFE (mcg) | 90.9 | n/a | 0.0 | 0.0 | 70.9 | 20.9 | 75.4 | 0.3 | 1.2 | 0.0 | 63.5 | 9.5 | 0.7 | 9.8 | 343 | 86 |
| Folate, food (mcg) | 9.1 | n/a | 0.0 | 0.0 | 70.9 | 20.9 | 75.4 | 0.3 | 1.2 | 0.0 | 63.5 | 9.5 | 0.7 | 9.8 | 261 | 65 |
| Folic acid (mcg) | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 3.7 | n/a | n/a | n/a | 10.1 | 0.0 | n/a | 0.0 | 15 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 3.2 | n/a | n/a | n/a | 8.7 | 0.1 | n/a | 0.0 | 14 | 4 |
| Glutamic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | 7 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | n/a | 0.0 | 0.2 | 1.1 | 0.2 | 0.7 | 0.2 | 0.5 | 0.3 | 7.7 | 1.5 | 0.3 | 0.5 | 15 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 6.9 | n/a | 0.0 | 0.0 | 25.5 | 11.0 | 19.7 | 2.3 | 14.1 | 1.2 | 87.3 | 10.8 | 2.6 | 9.2 | 191 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 1.8 | n/a | 0.0 | 0.0 | 10.8 | 0.1 | 1.6 | 0.1 | 0.3 | 1.6 | 5.7 | 0.2 | 0.0 | 0.1 | 22 | 6 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 33.8 | n/a | 0.0 | 0.0 | 340.2 | 31.9 | 42.6 | 13.8 | 27.0 | 36.0 | 150.8 | 5.9 | 1.7 | 8.1 | 692 | 173 |
| Phytosterols | n/a | n/a | n/a | 89.5 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 114 | 29 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 33.4 | n/a | 0.0 | 0.4 | 1,270.1 | 160.6 | 346.0 | 36.1 | 149.4 | 103.2 | 1,492.3 | 50.4 | 9.7 | 42.5 | 3,694 | 924 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 3.2 | n/a | 0.0 | 0.0 | 7.1 | 1.2 | 1.6 | 0.6 | 0.1 | 2.4 | 6.2 | 0.4 | 0.1 | 0.5 | 23 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 10.6 | n/a | 0.0 | 0.0 | 73.7 | 0.6 | 0.2 | 1.3 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 88 | 22 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.6 | n/a | 0.0 | 0.8 | 17.0 | 4.4 | 6.6 | 1.5 | 4.7 | 36.0 | 1,135.1 | 1.0 | 0.1 | 0.6 | 1,208 | 302 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 4.7 | 6.9 | 0.1 | 0.7 | 0.2 | 18.9 | 0.2 | n/a | 0.0 | 37 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 5.4 | 0.7 | n/a | 0.1 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 1.0 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 0.3 | n/a | 0.0 | 40.5 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 0.0 | 0.1 | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 5,134.8 | 0.8 | 2.4 | 0.0 | 928.7 | 68.0 | 76.0 | 759.7 | 6,973 | 1,743 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 257.5 | 0.0 | 0.0 | 0.0 | 47.6 | 3.4 | 3.8 | 38.0 | 350 | 88 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 209.4 | 2.8 | 0.0 | 0.0 | 73.8 | 0.1 | 2.6 | 2.6 | 299 | 75 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 3.7 | n/a | 0.0 | 0.0 | 261.2 | 98.0 | 151.2 | 5.3 | 101.7 | 115.2 | 748.4 | 0.4 | 1.0 | 13.3 | 1,499 | 375 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.0 | 3.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.