Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) dried black beans |
1 gallon (3,792g) water |
3 tablespoons (54g) salt |
1 to taste (0g) kosher salt |
2 lbs (910g) chicken drumsticks |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (14g) canola oil |
6 ounces (170g) chorizo sausage |
8 (120g) scallions |
1 (6g) serrano peppers |
4 medium (12g) garlic cloves |
2 teaspoons (4g) ground cumin |
2 (0g) chipotle chiles in adobo |
1 1/2 quarts (1,440g) low sodium chicken broth |
2 (0g) bay leaves |
1 (201g) avocados |
1 to taste (0g) fresh cilantro leaves |
1 (67g) limes |
1 (6g) serrano peppers |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 0.0 | n/a | 10.0 | n/a | n/a | 2.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.0 | n/a | 10.9 | n/a | n/a | 2.9 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 20 | 5 |
| Ash (g) | 16.4 | 3.8 | 53.9 | n/a | 7.8 | n/a | 0.0 | 6.7 | 1.0 | 0.1 | 0.2 | 0.3 | n/a | 2.9 | 0.0 | 3.2 | n/a | 0.2 | 0.1 | n/a | 96 | 24 |
| Aspartic acid (g) | 11.9 | n/a | 0.0 | n/a | 15.6 | n/a | n/a | 3.7 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 32 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 0.2 | n/a | 211 | 53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 560.8 | 113.8 | 13.0 | n/a | 100.1 | n/a | 0.0 | 13.6 | 86.4 | 0.7 | 21.7 | 39.1 | n/a | 57.6 | 1.0 | 24.1 | n/a | 22.1 | 0.7 | n/a | 1,055 | 264 |
| Calories | 1,554.6 | 0.0 | 0.0 | n/a | 1,465.0 | n/a | 123.8 | 775.3 | 38.4 | 2.0 | 17.9 | 15.8 | n/a | 230.4 | 0.4 | 321.6 | n/a | 20.1 | 2.0 | n/a | 4,567 | 1,142 |
| Calories (kj) | 6,496.6 | 0.0 | 0.0 | n/a | 6,132.9 | n/a | 517.9 | 3,244.4 | 162.0 | 8.2 | 74.8 | 65.8 | n/a | 964.8 | 1.6 | 1,346.7 | n/a | 84.4 | 8.2 | n/a | 19,108 | 4,777 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 0.1 | n/a | 44 | 11 |
| Carbohydrates (g) | 284.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | 8.8 | 0.4 | 4.0 | 1.9 | n/a | 17.3 | 0.1 | 17.1 | n/a | 7.1 | 0.4 | n/a | 344 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 737.0 | n/a | 0.0 | 150.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 887 | 222 |
| Copper (mg) | 3.8 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 69.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 13.5 | n/a | 1.9 | 0.2 | n/a | 89 | 22 |
| Folate (mcg) | 2,024.2 | 0.0 | 0.0 | n/a | 81.9 | n/a | 0.0 | 3.4 | 76.8 | 1.4 | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 162.8 | n/a | 5.4 | 1.4 | n/a | 2,358 | 590 |
| Folate, DFE (mcg) | 2,024.2 | 0.0 | 0.0 | n/a | 81.9 | n/a | 0.0 | 3.4 | 76.8 | 1.4 | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 162.8 | n/a | 5.4 | 1.4 | n/a | 2,358 | 590 |
| Folate, food (mcg) | 2,024.2 | 0.0 | 0.0 | n/a | 81.9 | n/a | 0.0 | 3.4 | 76.8 | 1.4 | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 162.8 | n/a | 5.4 | 1.4 | n/a | 2,358 | 590 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 15.0 | n/a | 0.0 | n/a | 25.8 | n/a | n/a | 6.1 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 48 | 12 |
| Glycine (g) | 3.8 | n/a | 0.0 | n/a | 10.5 | n/a | n/a | 2.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 18 | 4 |
| Histidine (g) | 2.7 | n/a | 0.0 | n/a | 5.2 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Iron (mg) | 22.9 | 0.0 | 0.2 | n/a | 9.4 | n/a | 0.0 | 2.7 | 1.8 | 0.1 | 0.2 | 2.8 | n/a | 3.0 | 0.1 | 1.1 | n/a | 0.4 | 0.1 | n/a | 45 | 11 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | n/a | 8.9 | n/a | n/a | 3.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 17 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | n/a | 0.0 | n/a | 12.9 | n/a | n/a | 2.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 24 | 6 |
| Lysine (g) | 6.8 | n/a | 0.0 | n/a | 14.5 | n/a | n/a | 4.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 26 | 6 |
| Magnesium (mg) | 779.6 | 37.9 | 0.5 | n/a | 191.1 | n/a | 0.0 | 30.7 | 24.0 | 1.3 | 3.0 | 15.4 | n/a | 14.4 | 0.1 | 58.3 | n/a | 4.0 | 1.3 | n/a | 1,162 | 290 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 1.5 | n/a | 0.0 | n/a | 4.7 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | n/a | 30.7 | n/a | 8.9 | 31.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.9 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | n/a | 96 | 24 |
| Niacin (mg) | 8.9 | 0.0 | 0.0 | n/a | 49.6 | n/a | 0.0 | 8.7 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 19.7 | 0.0 | 3.5 | n/a | 0.1 | 0.1 | n/a | 92 | 23 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | n/a | 10.8 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.1 | 0.0 | n/a | 20 | 5 |
| Phenylalanine (g) | 5.3 | n/a | 0.0 | n/a | 6.9 | n/a | n/a | 2.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 14 | 4 |
| Phosphorus (mg) | 1,604.8 | 0.0 | 0.0 | n/a | 1,401.3 | n/a | 0.0 | 255.6 | 44.4 | 2.4 | 18.4 | 21.0 | n/a | 432.0 | 0.1 | 104.5 | n/a | 12.1 | 2.4 | n/a | 3,899 | 975 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 17.7 | n/a | 3.9 | 5.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 36 | 9 |
| Potassium (mg) | 6,761.0 | 37.9 | 4.3 | n/a | 1,874.4 | n/a | 0.0 | 678.2 | 331.2 | 18.6 | 48.1 | 75.1 | n/a | 1,238.4 | 0.6 | 974.9 | n/a | 68.3 | 18.6 | n/a | 12,130 | 3,032 |
| Proline (g) | 4.2 | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 2.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 15 | 4 |
| Protein (g) | 98.5 | 0.0 | 0.0 | n/a | 175.3 | n/a | 0.0 | 41.1 | 2.2 | 0.1 | 0.8 | 0.7 | n/a | 28.8 | 0.0 | 4.0 | n/a | 0.5 | 0.1 | n/a | 352 | 88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 263.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 264 | 66 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | n/a | 21.7 | n/a | 1.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | 56 | 14 |
| Selenium (mcg) | 14.6 | 0.0 | 0.1 | n/a | 120.1 | n/a | 0.0 | 36.0 | 0.7 | 0.0 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | n/a | 174 | 44 |
| Serine (g) | 5.4 | n/a | 0.0 | n/a | 6.1 | n/a | n/a | 1.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 14 | 3 |
| Sodium (mg) | 22.8 | 113.8 | 20,929.3 | n/a | 755.2 | n/a | 0.0 | 2,104.4 | 19.2 | 0.6 | 2.0 | 7.1 | n/a | 432.0 | 0.0 | 14.1 | n/a | 1.3 | 0.6 | n/a | 24,403 | 6,101 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 9.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | 0.1 | n/a | 1.9 | n/a | 1.3 | n/a | 1.1 | 0.2 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Threonine (g) | 4.1 | n/a | 0.0 | n/a | 7.3 | n/a | n/a | 2.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 14 | 4 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 2.4 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.2 | n/a | 0.1 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.5 | 0.0 | 0.0 | n/a | 79.0 | n/a | 14.0 | 65.2 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 8.6 | 0.0 | 29.5 | n/a | 0.1 | 0.0 | n/a | 204 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 2.8 | n/a | 0.0 | n/a | 5.7 | n/a | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 5.2 | n/a | 0.0 | n/a | 8.6 | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 864.4 | n/a | 0.0 | 0.0 | 1,196.4 | 57.2 | 1.1 | 53.3 | n/a | 0.0 | 7.4 | 293.5 | n/a | 33.5 | 57.2 | n/a | 2,564 | 641 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 263.9 | n/a | 0.0 | 0.0 | 60.0 | 2.9 | 0.0 | 2.7 | n/a | 0.0 | 0.4 | 14.1 | n/a | 1.3 | 2.9 | n/a | 348 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 24.6 | n/a | 0.0 | 0.0 | 22.6 | 2.7 | 3.7 | 0.3 | n/a | 0.0 | 0.1 | 20.1 | n/a | 19.5 | 2.7 | n/a | 96 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 27.3 | n/a | 0.0 | 103.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 131 | 33 |
| Water (g) | 50.2 | 3,788.2 | 0.1 | n/a | 659.3 | n/a | 0.0 | 54.3 | 107.8 | 5.5 | 7.0 | 0.3 | n/a | 1,382.4 | 0.0 | 147.2 | n/a | 59.1 | 5.5 | n/a | 6,267 | 1,567 |
| Zinc (mg) | 16.6 | 0.0 | 0.1 | n/a | 18.2 | n/a | 0.0 | 5.8 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 1.4 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | 44 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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