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Nutritional Facts: Amazing Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
1/2 cup (63g)
flour
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (54g)
olive oil
1/4 (28g)
onions
3/4 cup (76g)
celery
1 tablespoon (2g)
dried parsley
1 teaspoon (0g)
thyme
4 1/2 cups (1,080g)
beef broth
4 (244g)
carrots
1 (110g)
onions
4 medium (852g)
potatoes
7 ounces (198g)
canned peas
Total 1 serving
Alanine (g) 5.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.5 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.8 0.5 9 1
Ash (g) 5.0 0.3 9.0 0.1 0.0 0.1 0.6 0.2 0.0 11.3 2.4 0.4 9.2 1.7 40 5
Aspartic acid (g) 9.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.1 4.0 0.6 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 9.4 2.2 5.1 0.5 6.3 30.3 18.2 1.6 64.8 80.5 25.3 102.2 35.7 441 55
Calories 580.6 227.5 0.0 2.9 477.4 11.0 12.1 4.7 0.4 75.6 100.0 44.0 656.0 105.2 2,297 287
Calories (kj) 2,426.8 951.9 0.0 12.1 1,997.5 45.7 50.8 19.5 1.7 313.2 422.1 182.6 2,734.9 440.6 9,599 1,200
Carbohydrates (g) 0.7 47.7 0.0 0.7 0.0 2.6 2.2 0.8 0.1 0.4 23.4 10.3 148.8 19.4 257 32
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 36
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.2 2 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.3 0.0 0.5 1.2 0.4 0.1 0.0 6.8 1.9 18.7 6.5 38 5
Folate (mcg) 13.6 114.4 0.0 0.2 0.0 5.2 27.3 2.9 0.2 21.6 46.4 20.9 136.3 57.6 446 56
Folate, DFE (mcg) 13.6 181.9 0.0 0.2 0.0 5.2 27.3 2.9 0.2 21.6 46.4 20.9 136.3 57.6 514 64
Folate, food (mcg) 13.6 18.1 0.0 0.2 0.0 5.2 27.3 2.9 0.2 21.6 46.4 20.9 136.3 57.6 350 44
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a n/a n/a 0.0 n/a 0.4 0.4 0.0 n/a n/a 1.3 1.4 2.3 0.2 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.5 0.4 0.0 n/a n/a 1.4 2.2 2.8 0.2 8 1
Glutamic acid (g) 16.1 2.2 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.9 0.3 2.9 0.9 23 3
Glycine (g) 4.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.5 0.2 6 1
Histidine (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.1 4 0
Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 2.9 0.0 0.1 0.3 0.1 0.2 0.4 0.1 1.8 0.7 0.2 6.6 2.0 25 3
Isoleucine (g) 4.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.6 0.2 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 8.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.8 0.4 10 1
Lysine (g) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.9 0.4 11 1
Magnesium (mg) 95.3 13.8 0.1 2.0 0.0 2.8 8.3 6.4 0.6 21.6 29.3 11.0 196.0 33.7 421 53
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.3 0.1 1.3 0.5 3 0
Methionine (g) 2.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 3 0
Monounsaturated Fat (g) 11.0 0.1 0.0 0.0 39.4 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 52 6
Niacin (mg) 22.7 3.7 0.0 0.0 0.0 0.0 0.2 0.2 0.0 8.4 2.4 0.1 9.0 1.7 48 6
Pantothenic acid (mg) 3.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.7 0.1 2.5 0.2 7 1
Phenylalanine (g) 3.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.2 5 1
Phosphorus (mg) 966.2 67.5 0.0 1.8 0.0 8.0 18.2 7.0 0.4 140.4 85.4 31.9 485.6 105.2 1,918 240
Phytosterols n/a n/a 0.0 1.1 119.3 4.1 4.5 n/a n/a n/a n/a 16.5 42.6 n/a 188 24
Polyunsaturated Fat (g) 1.4 0.3 0.0 0.0 5.7 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.4 0.3 9 1
Potassium (mg) 1,664.7 66.9 0.7 15.3 0.5 40.2 197.0 42.9 2.4 583.2 780.8 160.6 3,586.9 198.5 7,341 918
Proline (g) 4.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.5 0.2 6 1
Protein (g) 98.7 6.5 0.0 0.1 0.0 0.3 0.5 0.4 0.0 12.3 2.3 1.2 17.2 6.3 146 18
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 2 0
Saturated Fat (g) 8.8 0.1 0.0 0.0 7.5 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.2 0.1 18 2
Selenium (mcg) 109.8 21.2 0.0 0.1 0.0 0.1 0.3 0.2 n/a 7.6 0.2 0.6 2.6 2.6 145 18
Serine (g) 3.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.2 5 1
Sodium (mg) 362.9 1.3 3,488.2 0.2 1.1 1.1 60.6 7.2 0.0 4,017.6 168.4 4.4 51.1 17.9 8,182 1,023
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.5 0.0 131.5 n/a 135 17
Sucrose n/a n/a n/a 0.0 n/a 0.3 0.1 0.1 n/a n/a 8.8 1.1 1.4 5.9 18 2
Sugar (g) 0.0 0.2 0.0 0.0 0.0 1.2 1.4 0.1 n/a 0.0 11.6 4.7 6.6 6.4 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.2 2 0
Threonine (g) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.6 0.2 6 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 7.7 0.0 0.2 0.1 n/a 0.0 1.6 0.0 0.1 0.0 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.4 4 1
Total Fat (g) 20.3 0.6 0.0 0.0 54.0 0.0 0.1 0.1 0.0 2.4 0.6 0.1 0.8 0.6 80 10
Trans-monoenoic Fat (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.1 4 1
Valine (g) 4.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.9 0.3 6 1
Vitamin A, IU (IU) 27.2 0.0 0.0 6.3 0.0 0.6 340.1 31.0 19.0 0.0 40,762.6 2.2 17.0 2,865.8 44,072 5,509
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.3 0.0 0.0 16.7 1.6 1.0 0.0 2,037.4 0.0 0.0 142.9 2,209 276
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.1 2.5 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.0 2.3 2.0 0.6 0.0 14.4 8.1 167.8 19.4 217 27
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 328.9 7.5 0.0 0.1 0.0 24.5 72.3 0.1 0.3 1,053.5 215.4 98.0 676.0 170.5 2,647 331
Zinc (mg) 24.6 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.2 2.5 1.4 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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