Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) salted butter |
3 tablespoons (22g) all-purpose flour |
1 large (4g) garlic cloves |
2 tablespoons (20g) fresh onions |
1 cup (240g) beef broth |
2 cups (476g) heavy cream |
2 cups (488g) 2% low-fat milk |
4 cups (364g) broccoli |
1/3 cup (43g) carrots |
1 stalk (40g) celery |
1/4 teaspoon (1g) nutmeg |
4 1/2 ounces (129g) 2% cheddar cheese |
1/2 ounce (14g) white cheddar cheese |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 0.9 | 0.1 | 0.1 | 0.1 | 2.5 | 2.1 | 3.5 | 3.2 | 0.4 | 0.3 | 0.0 | 4.7 | 0.6 | n/a | 18 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.5 | 1.2 | 0.1 | 0.0 | n/a | 1.9 | 0.2 | n/a | 6 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 3.4 | 6.5 | 4.5 | 14.4 | 309.4 | 585.6 | 171.1 | 14.1 | 16.0 | 1.1 | 533.6 | 102.4 | n/a | 1,772 | 886 |
| Calories | 305.4 | 81.9 | 5.4 | 7.8 | 16.8 | 1,642.2 | 244.0 | 123.8 | 17.5 | 6.4 | 3.1 | 222.4 | 57.2 | n/a | 2,734 | 1,367 |
| Calories (kj) | 1,277.6 | 342.7 | 22.4 | 32.5 | 69.6 | 6,868.7 | 1,024.8 | 513.2 | 73.7 | 26.8 | 12.9 | 930.9 | 239.1 | n/a | 11,435 | 5,717 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.2 | 1.2 | 1.8 | 0.1 | 13.3 | 23.4 | 24.2 | 4.1 | 1.2 | 0.3 | 2.5 | 0.2 | n/a | 89 | 45 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 39.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 14.9 | n/a | 825 | 412 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9.5 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 12 | 6 |
| Folate (mcg) | 1.3 | 5.8 | 0.1 | 3.7 | 4.8 | 19.0 | 24.4 | 229.3 | 8.1 | 14.4 | 0.4 | 14.1 | 2.6 | n/a | 328 | 164 |
| Folate, DFE (mcg) | 1.3 | 5.8 | 0.1 | 3.7 | 4.8 | 19.0 | 24.4 | 229.3 | 8.1 | 14.4 | 0.4 | 14.1 | 2.6 | n/a | 328 | 164 |
| Folate, food (mcg) | 1.3 | 5.8 | 0.1 | 3.7 | 4.8 | 19.0 | 24.4 | 229.3 | 8.1 | 14.4 | 0.4 | 14.1 | 2.6 | n/a | 328 | 164 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.8 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 2.0 | 3.8 | 2.0 | 0.2 | 0.0 | n/a | 7.0 | 0.9 | n/a | 17 | 8 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 2.7 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 5 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 24.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 13 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 2.8 | 0.3 | n/a | 6 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 2.4 | 0.3 | n/a | 5 | 3 |
| Magnesium (mg) | 0.9 | 4.9 | 0.9 | 2.0 | 4.8 | 33.3 | 53.7 | 76.4 | 5.1 | 4.4 | 1.1 | 20.6 | 4.0 | n/a | 212 | 106 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.2 | 50.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | n/a | 67 | 33 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.2 | 0.4 | 2.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 2.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 6 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | n/a | 4 | 2 |
| Phosphorus (mg) | 10.2 | 24.3 | 5.5 | 5.7 | 31.2 | 295.1 | 449.0 | 240.2 | 14.9 | 9.6 | 1.2 | 622.3 | 72.7 | n/a | 1,782 | 891 |
| Phytosterols | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.4 | n/a | n/a | n/a | 6 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 9 | 4 |
| Potassium (mg) | 10.2 | 24.1 | 14.4 | 28.6 | 129.6 | 357.0 | 683.2 | 1,150.2 | 136.4 | 104.0 | 2.1 | 84.9 | 13.9 | n/a | 2,739 | 1,369 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 3.2 | 0.4 | n/a | 7 | 4 |
| Protein (g) | 0.4 | 2.3 | 0.2 | 0.2 | 2.7 | 9.8 | 16.1 | 10.3 | 0.4 | 0.3 | 0.0 | 31.3 | 3.5 | n/a | 78 | 39 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 268.4 | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | 36.6 | n/a | 2,596 | 1,298 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.3 | 109.6 | 6.1 | 0.1 | 0.0 | 0.0 | 0.2 | 5.6 | 3.0 | n/a | 147 | 73 |
| Selenium (mcg) | 0.4 | 7.6 | 0.5 | 0.1 | 1.7 | 2.4 | 12.2 | 9.1 | 0.0 | 0.2 | 0.0 | 18.6 | 2.0 | n/a | 55 | 27 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | n/a | 4 | 2 |
| Sodium (mg) | 304.2 | 0.4 | 0.6 | 0.8 | 892.8 | 180.9 | 229.4 | 120.1 | 29.4 | 32.0 | 0.1 | 786.9 | 88.2 | n/a | 2,666 | 1,333 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.5 | 24.7 | 6.2 | 2.0 | 0.7 | 0.2 | 0.7 | 0.1 | n/a | 36 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 2.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 0.2 | 0.0 | 0.0 | 0.5 | 176.1 | 9.7 | 1.3 | 0.1 | 0.1 | 0.2 | 9.0 | 4.7 | n/a | 237 | 118 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | n/a | 3 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.3 | 0.4 | 0.0 | 6,997.2 | 927.2 | 2,267.7 | 7,120.8 | 179.6 | 0.6 | 266.1 | 142.3 | n/a | 18,967 | 9,483 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,956.4 | 268.4 | 112.8 | 355.9 | 8.8 | 0.0 | 77.1 | 37.6 | n/a | 3,108 | 1,554 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 1.5 | 0.0 | 2.9 | 1.0 | 324.7 | 2.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 335 | 167 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 239.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 3.4 | n/a | 403 | 202 |
| Water (g) | 6.8 | 2.7 | 2.1 | 17.5 | 234.1 | 274.7 | 435.3 | 325.1 | 37.6 | 38.2 | 0.0 | 81.1 | 5.2 | n/a | 1,460 | 730 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 1.5 | 0.1 | 0.1 | 0.0 | 2.3 | 0.4 | n/a | 8 | 4 |
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