Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) split red lentils |
1 small (70g) onions |
3 (9g) garlic cloves |
1 (61g) carrots |
1 stalk (40g) celery |
1 small (74g) red peppers |
1 (45g) chili peppers |
1/2 cup (0g) seeds |
1 tablespoon (3g) fresh basil |
1/2 cup (41g) rolled oats |
2 tablespoons (30g) barbecue sauce |
1 tablespoon (16g) tomato puree |
1 tablespoon (7g) ground flax seeds |
2 tablespoons (10g) rolled oats |
2 tablespoons (28g) brown sugar |
2 tablespoons (30g) ketchup |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 5.1 | 0.2 | 0.1 | 0.6 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.7 | 0.9 | 0.2 | 0.3 | 0.2 | 0.1 | 1.1 | 11 | 3 |
| Aspartic acid (g) | 5.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 16.1 | 16.3 | 20.1 | 16.0 | 5.2 | 6.3 | n/a | 4.7 | 21.1 | 3.6 | 2.8 | 17.9 | 5.3 | 22.9 | 5.4 | 271 | 68 |
| Calories | 677.8 | 28.0 | 13.4 | 25.0 | 6.4 | 22.9 | 18.0 | n/a | 0.6 | 153.5 | 45.0 | 5.9 | 37.4 | 38.4 | 104.9 | 29.1 | 1,206 | 302 |
| Calories (kj) | 2,835.8 | 116.2 | 56.1 | 105.5 | 26.8 | 95.5 | 74.7 | n/a | 2.5 | 642.3 | 187.8 | 24.7 | 156.4 | 160.6 | 438.8 | 121.2 | 5,045 | 1,261 |
| Carbohydrates (g) | 115.4 | 6.5 | 3.0 | 5.8 | 1.2 | 4.5 | 4.0 | n/a | 0.1 | 27.4 | 10.9 | 1.4 | 2.0 | 6.9 | 27.1 | 7.5 | 224 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 1.2 | 0.2 | 1.7 | 0.6 | 1.6 | 0.7 | n/a | 0.0 | 4.1 | 0.2 | 0.3 | 1.9 | 1.0 | 0.0 | 0.1 | 72 | 18 |
| Folate (mcg) | 919.7 | 13.3 | 0.3 | 11.6 | 14.4 | 34.0 | 10.4 | n/a | 1.8 | 13.0 | 0.6 | 1.7 | 6.1 | 3.2 | 0.3 | 3.0 | 1,033 | 258 |
| Folate, DFE (mcg) | 919.7 | 13.3 | 0.3 | 11.6 | 14.4 | 34.0 | 10.4 | n/a | 1.8 | 13.0 | 0.6 | 1.7 | 6.1 | 3.2 | 0.3 | 3.0 | 1,033 | 258 |
| Folate, food (mcg) | 919.7 | 13.3 | 0.3 | 11.6 | 14.4 | 34.0 | 10.4 | n/a | 1.8 | 13.0 | 0.6 | 1.7 | 6.1 | 3.2 | 0.3 | 3.0 | 1,033 | 258 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.9 | n/a | 0.3 | 0.2 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 2.8 | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.4 | n/a | 0.4 | 0.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 3.5 | 8 | 2 |
| Glutamic acid (g) | 7.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.3 | 11 | 3 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.5 | n/a | 0.1 | 1.7 | 0.1 | 0.3 | 0.4 | 0.4 | 0.2 | 0.2 | 19 | 5 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 234.2 | 7.0 | 2.3 | 7.3 | 4.4 | 8.9 | 10.4 | n/a | 1.7 | 55.9 | 3.6 | 3.6 | 27.4 | 14.0 | 2.5 | 5.7 | 389 | 97 |
| Maltose (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 5.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 9 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 865.9 | 20.3 | 13.8 | 21.4 | 9.6 | 19.2 | 19.4 | n/a | 1.5 | 166.1 | 5.1 | 6.3 | 44.9 | 41.5 | 1.1 | 9.9 | 1,246 | 311 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 15 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,833.6 | 102.2 | 36.1 | 195.2 | 104.0 | 156.1 | 144.9 | n/a | 7.8 | 146.6 | 62.4 | 68.6 | 56.9 | 36.7 | 36.7 | 114.6 | 3,102 | 776 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 49.5 | 0.8 | 0.6 | 0.6 | 0.3 | 0.7 | 0.8 | n/a | 0.1 | 5.3 | 0.0 | 0.3 | 1.3 | 1.3 | 0.0 | 0.5 | 62 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 15.9 | 0.4 | 1.3 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 11.7 | 0.4 | 0.1 | 1.8 | 2.9 | 0.3 | 0.1 | 35 | 9 |
| Serine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 11.5 | 2.8 | 1.5 | 42.1 | 32.0 | 3.0 | 4.1 | n/a | 0.1 | 2.4 | 254.1 | 4.4 | 2.1 | 0.6 | 7.7 | 334.2 | 703 | 176 |
| Starch | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | 5.9 | n/a | n/a | 30 | 8 |
| Sucrose (g) | 2.8 | 0.7 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 26.1 | 0.0 | 32 | 8 |
| Sugar (g) | 3.9 | 3.0 | 0.1 | 2.9 | 0.7 | 3.1 | 2.4 | n/a | 0.0 | 0.4 | 7.8 | 0.8 | 0.1 | 0.1 | 26.8 | 6.8 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 10 | 2 |
| Total Fat (g) | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 3.0 | 0.7 | 0.0 | 0.1 | 9 | 2 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 74.9 | 1.4 | 0.8 | 10,190.7 | 179.6 | 2,316.9 | 428.4 | n/a | 139.8 | 0.0 | 70.5 | 79.7 | 0.0 | 0.0 | 0.0 | 279.9 | 13,763 | 3,441 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | 509.4 | 8.8 | 116.2 | 21.6 | n/a | 7.0 | 0.0 | 3.6 | 4.1 | 0.0 | 0.0 | 0.0 | 14.1 | 689 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.4 | 5.2 | 2.8 | 3.6 | 1.2 | 94.5 | 64.7 | n/a | 0.5 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 4.5 | 187 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 20.0 | 62.4 | 5.3 | 53.9 | 38.2 | 68.2 | 39.6 | n/a | 2.4 | 4.4 | 18.1 | 13.7 | 0.5 | 1.1 | 0.4 | 20.7 | 349 | 87 |
| Zinc (mg) | 9.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.