Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (42g) canola oil |
1 lb (454g) ground turkey |
1 (110g) onions |
4 (12g) garlic cloves |
1 (14g) jalapenos |
1 (119g) red peppers |
14 ounces (397g) red beans |
1 1/2 cups (368g) no-salt-added tomato sauce |
1/4 cup (50g) sugar |
2 tablespoons (32g) tomato paste |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (20g) molasses |
1 1/2 teaspoons (8g) Worcestershire sauce |
2 tablespoons (30g) whole grain mustard |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
8 (344g) whole wheat hamburger buns |
Total | 1 serving | |
| Alanine | n/a | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.5 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 10 | 1 |
| Ash (g) | 0.0 | 4.5 | 0.4 | 0.2 | 0.1 | 0.6 | 4.3 | 2.5 | 0.0 | 0.9 | 0.0 | 0.7 | 0.2 | 1.1 | 3.0 | 0.0 | 6.2 | 25 | 3 |
| Aspartic acid | n/a | 8.6 | 0.1 | 0.1 | n/a | 0.3 | 4.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 15 | 2 |
| Beta-sitosterol (mg) | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 86.3 | 25.3 | 21.7 | 1.7 | 8.3 | 138.9 | 51.5 | 0.5 | 11.6 | 0.9 | 41.0 | 9.1 | 17.4 | 0.7 | 2.5 | 326.8 | 744 | 93 |
| Calories | 371.3 | 671.9 | 44.0 | 17.9 | 4.1 | 36.9 | 504.1 | 154.4 | 193.5 | 26.3 | 2.8 | 58.0 | 6.6 | 20.1 | 0.0 | 1.4 | 904.7 | 3,018 | 377 |
| Calories (kj) | 1,553.6 | 2,805.7 | 182.6 | 74.8 | 16.7 | 153.5 | 2,111.7 | 643.1 | 809.0 | 110.1 | 11.8 | 242.6 | 27.7 | 83.4 | 0.0 | 6.0 | 3,784.0 | 12,616 | 1,577 |
| Campesterol (mg) | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 4.0 | 0.9 | 7.2 | 90.5 | 32.0 | 50.0 | 6.1 | 0.0 | 14.9 | 1.7 | 1.6 | 0.0 | 0.4 | 153.4 | 373 | 47 |
| Cholesterol (mg) | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 39 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Cystine | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.3 | 0.4 | 2.5 | 25.4 | 5.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 13.1 | 51 | 6 |
| Folate (mcg) | 0.0 | 31.8 | 20.9 | 0.4 | 3.8 | 54.7 | 516.0 | 33.1 | 0.0 | 3.9 | n/a | 0.0 | 0.7 | 2.1 | 0.0 | 0.1 | 381.8 | 1,049 | 131 |
| Folate, DFE (mcg) | 0.0 | 31.8 | 20.9 | 0.4 | 3.8 | 54.7 | 516.0 | 33.1 | 0.0 | 3.9 | n/a | 0.0 | 0.7 | 2.1 | 0.0 | 0.1 | 588.2 | 1,256 | 157 |
| Folate, food (mcg) | 0.0 | 31.8 | 20.9 | 0.4 | 3.8 | 54.7 | 516.0 | 33.1 | 0.0 | 3.9 | n/a | 0.0 | 0.7 | 2.1 | 0.0 | 0.1 | 86.0 | 753 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.8 | 296 | 37 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.4 | 2.7 | n/a | n/a | 0.0 | 1.9 | n/a | 2.6 | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.2 | 2.3 | n/a | n/a | 0.0 | 1.8 | n/a | 2.4 | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid | n/a | 14.3 | 0.3 | 0.1 | n/a | 0.3 | 5.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 10.4 | 32 | 4 |
| Glycine | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 8 | 1 |
| Histidine | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 4.9 | 0.2 | 0.2 | 0.0 | 0.5 | 8.8 | 2.8 | 0.0 | 1.0 | 0.1 | 0.9 | 0.5 | 0.5 | 0.0 | 0.1 | 13.6 | 34 | 4 |
| Isoleucine | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.3 | 13 | 2 |
| Lysine | n/a | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 12 | 1 |
| Magnesium (mg) | 0.0 | 104.4 | 11.0 | 3.0 | 2.1 | 14.3 | 166.7 | 69.8 | 0.0 | 13.5 | 0.6 | 48.4 | 1.1 | 14.7 | 0.0 | 1.0 | 151.4 | 602 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 3.5 | 7 | 1 |
| Methionine | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Monounsaturated Fat (g) | 26.6 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 9.8 | 49 | 6 |
| Niacin (mg) | 0.0 | 30.6 | 0.1 | 0.1 | 0.2 | 1.2 | 2.3 | 4.2 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 15.4 | 55 | 7 |
| Pantothenic acid (mg) | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 8 | 1 |
| Phenylalanine | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 908.0 | 31.9 | 18.4 | 3.6 | 30.9 | 547.8 | 117.6 | 0.0 | 26.6 | 1.2 | 6.2 | 5.1 | 31.8 | 0.0 | 0.9 | 419.7 | 2,150 | 269 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 11.8 | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.0 | 28 | 3 |
| Potassium (mg) | 0.0 | 1,076.0 | 160.6 | 48.1 | 34.7 | 251.1 | 1,607.6 | 1,363.4 | 1.0 | 325.6 | 5.8 | 292.8 | 68.0 | 41.4 | 0.2 | 7.6 | 550.4 | 5,834 | 729 |
| Proline | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 10 | 1 |
| Protein (g) | 0.0 | 89.3 | 1.2 | 0.8 | 0.1 | 1.2 | 34.4 | 4.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 33.0 | 168 | 21 |
| Retinol (mcg) | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 18 | 2 |
| Selenium (mcg) | 0.0 | 99.4 | 0.6 | 1.7 | 0.1 | 0.1 | 4.4 | 2.2 | 0.3 | 1.7 | n/a | 3.6 | 0.0 | 9.9 | 0.0 | 0.0 | 109.4 | 233 | 29 |
| Serine | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 8 | 1 |
| Sodium (mg) | 0.0 | 263.3 | 4.4 | 2.0 | 0.4 | 4.8 | 4.0 | 40.4 | 0.5 | 253.7 | 1.2 | 7.4 | 83.3 | 340.5 | 1,162.7 | 0.1 | 1,575.5 | 3,744 | 468 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 49.9 | 0.1 | n/a | 5.9 | n/a | 0.1 | n/a | 0.0 | n/a | 57 | 7 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.6 | 5.0 | 1.3 | 19.2 | 49.9 | 3.9 | 0.0 | 11.1 | 0.9 | 0.3 | 0.0 | 0.0 | 21.5 | 118 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Threonine | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 7.3 | 0.4 | 0.0 | 0.0 | 0.5 | 1.9 | 0.1 | 6.4 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 11.5 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 3.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 17 | 2 |
| Total Fat (g) | 42.0 | 34.8 | 0.1 | 0.1 | 0.1 | 0.4 | 2.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 20.6 | 102 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tyrosine | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Valine | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 299.6 | 2.2 | 1.1 | 150.9 | 3,725.9 | 0.0 | 1,955.1 | 0.0 | 489.6 | 0.0 | 0.0 | 6.7 | 21.3 | 0.0 | 3.1 | 0.0 | 6,656 | 832 |
| Vitamin A, RAE (mcg) | 0.0 | 90.8 | 0.0 | 0.0 | 7.6 | 186.8 | 0.0 | 99.2 | 0.0 | 24.4 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.2 | 0.0 | 411 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.7 | 16.6 | 152.0 | 4.8 | 48.1 | 0.0 | 7.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 242 | 30 |
| Vitamin D (IU) | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Water (g) | 0.0 | 328.5 | 98.0 | 7.0 | 12.8 | 109.7 | 265.7 | 327.4 | 0.0 | 23.6 | 14.1 | 4.4 | 6.7 | 24.8 | 0.0 | 0.1 | 130.7 | 1,354 | 169 |
| Zinc (mg) | 0.0 | 10.7 | 0.2 | 0.1 | 0.0 | 0.3 | 4.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.