Nutritional Facts: The Melting Pot Chopped Nicoise Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
water
2 large (100g)
eggs
3 quarts (2,844g)
water
12 ounces (340g)
red potatoes
8 ounces (227g)
green beans
12 (204g)
grape tomatoes
10 large (44g)
black olives
12 large (7,512g)
romaine lettuce
2 tablespoons (17g)
capers
6 1/2 ounces (185g)
light chunk tuna in water
2 tablespoons (27g)
olive oil
1/2 (29g)
lemons
2 teaspoons (14g)
honey
2 teaspoons (10g)
mustard
1 teaspoon (1g)
fresh thyme leaves
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.7 n/a 0.2 0.2 0.1 0.0 4.2 n/a 2.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.8 n/a 0.3 0.2 0.0 0.0 4.1 n/a 2.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 4
Ash (g) 0.9 1.1 2.8 3.7 1.5 1.0 1.0 43.6 1.4 2.7 0.0 0.1 0.0 0.4 0.0 0.0 1.5 n/a 62 31
Aspartic acid n/a 1.3 n/a 1.5 0.6 0.3 0.0 10.4 n/a 4.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 19 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 56.0 85.3 34.0 83.9 20.4 38.7 2,479.0 6.9 20.3 0.3 7.5 0.8 5.8 3.2 5.4 0.4 n/a 2,876 1,438
Calories 0.0 143.0 0.0 238.2 70.3 36.7 50.6 1,277.0 4.0 214.1 238.7 8.4 42.1 6.7 0.8 4.5 0.0 n/a 2,335 1,168
Calories (kj) 0.0 599.0 0.0 1,003.7 297.1 151.0 211.6 5,408.6 16.5 899.0 998.7 35.1 176.3 27.8 3.4 18.7 0.0 n/a 9,847 4,923
Carbohydrates (g) 0.0 0.7 0.0 54.1 15.8 7.9 2.8 247.1 0.8 0.0 0.0 2.7 11.4 0.5 0.2 1.0 0.0 n/a 345 173
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 427 214
Copper (mg) 0.1 0.1 0.3 0.5 0.2 0.1 0.1 3.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 3
Cystine n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.0 5.8 6.1 2.4 1.4 157.8 0.6 0.0 0.0 0.8 0.0 0.3 0.1 0.1 0.0 n/a 175 88
Folate (mcg) 0.0 47.0 0.0 61.2 74.8 30.6 0.0 10,216.3 4.0 7.4 0.0 3.2 0.3 0.7 0.4 0.1 0.0 n/a 10,446 5,223
Folate, DFE (mcg) 0.0 47.0 0.0 61.2 74.8 30.6 0.0 10,216.3 4.0 7.4 0.0 3.2 0.3 0.7 0.4 0.1 0.0 n/a 10,446 5,223
Folate, food (mcg) 0.0 47.0 0.0 61.2 74.8 30.6 0.0 10,216.3 4.0 7.4 0.0 3.2 0.3 0.7 0.4 0.1 0.0 n/a 10,446 5,223
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 1.1 3.2 2.8 n/a 60.1 n/a n/a n/a n/a 5.7 0.0 n/a n/a n/a n/a 73 36
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 1.4 3.4 2.6 n/a 29.3 n/a n/a n/a n/a 5.0 0.0 n/a n/a n/a n/a 42 21
Glutamic acid n/a 1.7 n/a 1.1 0.4 0.9 0.0 13.4 n/a 7.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 25 12
Glycine n/a 0.4 n/a 0.2 0.1 0.0 0.0 3.7 n/a 2.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 3
Histidine n/a 0.3 n/a 0.1 0.1 0.0 0.0 1.6 n/a 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.8 0.0 2.5 2.3 0.6 1.5 72.9 0.3 2.8 0.2 0.2 0.1 0.2 0.1 0.1 0.0 n/a 85 43
Isoleucine n/a 0.7 n/a 0.2 0.1 0.0 0.0 3.4 n/a 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 3
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 n/a 0.3 0.3 0.1 0.0 5.7 n/a 3.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 6
Lysine n/a 0.9 n/a 0.3 0.2 0.1 0.0 4.8 n/a 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 5
Magnesium (mg) 9.5 12.0 28.4 74.8 56.7 22.4 1.8 1,051.7 5.7 49.8 0.0 2.3 0.3 4.9 1.3 0.8 0.0 n/a 1,322 661
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.5 0.2 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 13 7
Methionine n/a 0.4 n/a 0.1 0.0 0.0 0.0 1.1 n/a 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 2
Monounsaturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.1 3.5 0.9 0.0 0.3 19.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 28 14
Niacin (mg) 0.0 0.1 0.0 3.9 1.7 1.2 0.0 23.5 0.1 24.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 55 28
Pantothenic acid (mg) 0.0 1.5 0.0 0.9 0.5 0.2 0.0 10.7 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 14 7
Phenylalanine n/a 0.7 n/a 0.3 0.2 0.1 0.0 4.9 n/a 1.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 4
Phosphorus (mg) 0.0 198.0 0.0 207.5 86.2 49.0 1.3 2,253.6 1.7 300.9 0.0 4.6 0.6 10.6 0.8 4.6 0.0 n/a 3,119 1,560
Phytosterols n/a n/a n/a 17.0 n/a 14.3 n/a n/a 8.3 n/a 59.7 n/a n/a n/a n/a n/a 0.0 n/a 99 50
Polyunsaturated Fat (g) 0.0 1.9 0.0 0.2 0.3 0.2 0.4 12.0 0.1 0.6 2.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 19 9
Potassium (mg) 9.5 138.0 28.4 1,548.0 478.6 483.5 3.5 18,554.6 6.9 437.5 0.3 40.0 7.2 13.8 4.9 12.0 0.1 n/a 21,767 10,883
Proline n/a 0.5 n/a 0.2 0.2 0.0 0.0 3.4 n/a 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 3
Protein (g) 0.0 12.6 0.0 6.4 4.2 1.8 0.4 92.4 0.4 47.1 0.0 0.3 0.0 0.4 0.0 0.2 0.0 n/a 166 83
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 96
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.2 0.0 0.0 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3
Saturated Fat (g) 0.0 3.1 0.0 0.1 0.1 0.1 0.6 2.9 0.0 0.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 6
Selenium (mcg) 0.0 30.7 0.0 1.7 1.4 0.0 0.4 30.0 0.2 148.4 0.0 0.1 0.1 3.3 n/a 0.4 0.0 n/a 217 108
Serine n/a 1.0 n/a 0.2 0.2 0.1 0.0 3.8 n/a 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 4
Sodium (mg) 28.4 142.0 85.3 61.2 13.6 10.2 323.4 601.0 509.8 623.9 0.5 0.6 0.6 113.5 0.1 0.5 581.4 n/a 3,096 1,548
Starch n/a n/a n/a 45.4 2.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 47 24
Sucrose n/a 0.0 n/a 1.0 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.4 0.0 4.4 7.4 5.4 0.0 89.4 0.1 0.0 0.0 0.7 11.4 0.1 n/a 0.0 0.0 n/a 119 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.2 0.1 0.0 5.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3
Threonine n/a 0.6 n/a 0.2 0.2 0.1 0.0 3.2 n/a 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 3
Tocopherol, alpha (mg) 0.0 1.1 0.0 0.0 0.9 1.1 0.7 9.8 0.2 0.6 3.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18 9
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 0.2 0.0 27.0 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a n/a n/a 28 14
Total Fat (g) 0.0 9.5 0.0 0.5 0.5 0.4 4.7 22.5 0.1 1.5 27.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 67 34
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.8 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine n/a 0.5 n/a 0.1 0.1 0.0 0.0 1.9 n/a 1.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 2
Valine n/a 0.9 n/a 0.3 0.2 0.0 0.0 4.1 n/a 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Vitamin A, IU (IU) 0.0 540.0 0.0 23.8 1,565.0 1,699.3 177.3 654,295.2 23.7 105.2 0.0 6.4 0.0 7.1 38.0 0.3 0.0 n/a 658,481 329,241
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 79.4 85.7 8.8 32,752.3 1.2 31.4 0.0 0.3 0.0 0.4 1.9 0.0 0.0 n/a 33,121 16,561
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 3
Vitamin B-6 (mg) 0.0 0.2 0.0 0.6 0.3 0.2 0.0 5.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Vitamin C (mg) 0.0 0.0 0.0 29.3 27.7 27.9 0.4 300.5 0.7 0.0 0.0 15.4 0.1 0.2 1.3 0.9 0.0 n/a 404 202
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 416 208
Water (g) 947.1 76.2 2,841.2 275.4 204.9 192.8 35.2 7,107.1 14.4 137.5 0.0 25.8 2.4 8.3 0.5 1.8 0.0 n/a 11,870 5,935
Zinc (mg) 0.0 1.3 0.0 1.1 0.5 0.3 0.1 17.3 0.1 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 22 11

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