Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (184g) dried red kidney beans |
1 to taste (0g) water |
1/4 lb (113g) bacon |
1 lb (454g) ground beef |
1 large (150g) onions |
2 cloves (6g) garlic |
16 ounces (490g) whole tomatoes |
1 tablespoon (8g) chili powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) leaf oregano |
1/8 teaspoon (0g) cayenne pepper |
1/2 lb (228g) spaghetti |
14 1/2 ounces (411g) tamales |
1 small (70g) onions |
1 to taste (0g) red peppers |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.8 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.7 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.6 | n/a | 0.9 | 5.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.6 | 0.1 | n/a | 12 | 1 |
| Ash (g) | 6.2 | n/a | 2.8 | 4.1 | 0.5 | 0.1 | 2.4 | 0.9 | 3.0 | 0.1 | 0.0 | 2.0 | 5.6 | 0.2 | n/a | 28 | 4 |
| Aspartic acid (g) | 5.0 | n/a | 1.2 | 7.6 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 2.3 | 0.1 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 152.7 | n/a | 6.8 | 68.0 | 34.5 | 10.9 | 49.0 | 26.4 | 0.7 | 14.4 | 0.3 | 47.9 | 119.2 | 16.1 | n/a | 547 | 68 |
| Calories | 620.1 | n/a | 519.4 | 975.2 | 60.0 | 8.9 | 88.1 | 22.6 | 0.0 | 2.4 | 0.7 | 845.9 | 629.0 | 28.0 | n/a | 3,800 | 475 |
| Calories (kj) | 2,590.7 | n/a | 2,175.0 | 4,073.3 | 249.0 | 37.4 | 362.3 | 94.3 | 0.0 | 10.0 | 3.0 | 3,540.8 | 2,627.0 | 116.2 | n/a | 15,879 | 1,985 |
| Carbohydrates (g) | 112.8 | n/a | 0.7 | 0.0 | 14.0 | 2.0 | 19.0 | 4.0 | 0.0 | 0.6 | 0.1 | 170.2 | 74.5 | 6.5 | n/a | 405 | 51 |
| Cholesterol (mg) | 0.0 | n/a | 77.1 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.9 | 0.0 | n/a | 455 | 57 |
| Copper (mg) | 1.3 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 28.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 5.9 | 2.8 | 0.0 | 0.4 | 0.1 | 7.3 | 12.7 | 1.2 | n/a | 61 | 8 |
| Folate (mcg) | 725.0 | n/a | 2.3 | 27.2 | 28.5 | 0.2 | 73.4 | 2.2 | 0.0 | 2.1 | 0.2 | 540.4 | 61.7 | 13.3 | n/a | 1,477 | 185 |
| Folate, DFE (mcg) | 725.0 | n/a | 2.3 | 27.2 | 28.5 | 0.2 | 73.4 | 2.2 | 0.0 | 2.1 | 0.2 | 891.5 | n/a | 13.3 | n/a | 1,766 | 221 |
| Folate, food (mcg) | 725.0 | n/a | 2.3 | 27.2 | 28.5 | 0.2 | 73.4 | 2.2 | 0.0 | 2.1 | 0.2 | 41.0 | 61.7 | 13.3 | n/a | 977 | 122 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | n/a | 0.0 | n/a | 499 | 62 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | 6.7 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.9 | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | 6.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.9 | 1.4 | n/a | 12 | 1 |
| Glutamic acid (g) | 6.3 | n/a | 1.9 | 12.7 | 0.4 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 10.5 | 4.2 | 0.2 | n/a | 38 | 5 |
| Glycine (g) | 1.6 | n/a | 0.9 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.6 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 1.2 | n/a | 0.5 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 12.3 | n/a | 0.5 | 9.5 | 0.3 | 0.1 | 1.3 | 1.4 | 0.0 | 0.3 | 0.0 | 7.5 | 5.0 | 0.1 | n/a | 39 | 5 |
| Isoleucine (g) | 1.8 | n/a | 0.6 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.1 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 1.0 | 6.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 2.3 | 0.0 | n/a | 16 | 2 |
| Lysine (g) | 2.8 | n/a | 1.1 | 7.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.8 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 253.9 | n/a | 13.6 | 81.6 | 15.0 | 1.5 | 53.9 | 11.9 | 0.0 | 2.4 | 0.3 | 120.8 | 90.4 | 7.0 | n/a | 653 | 82 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.9 | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.6 | n/a | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | n/a | 22.7 | 29.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 11.3 | 0.0 | n/a | 65 | 8 |
| Niacin (mg) | 3.9 | n/a | 4.3 | 21.1 | 0.2 | 0.0 | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | 16.4 | 6.5 | 0.1 | n/a | 56 | 7 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.6 | 2.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 2.2 | n/a | 0.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.1 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 747.0 | n/a | 213.2 | 775.6 | 43.5 | 9.2 | 117.5 | 24.0 | 0.0 | 1.3 | 0.7 | 430.9 | 407.0 | 20.3 | n/a | 2,790 | 349 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | n/a | 34.3 | 6.6 | 0.0 | 1.8 | 0.2 | n/a | n/a | 10.5 | n/a | 76 | 9 |
| Polyunsaturated Fat (g) | 1.1 | n/a | 5.5 | 2.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 2.8 | 0.0 | n/a | 14 | 2 |
| Potassium (mg) | 2,500.6 | n/a | 235.9 | 1,338.1 | 219.0 | 24.1 | 1,160.4 | 156.0 | 0.2 | 11.3 | 4.5 | 508.4 | 538.5 | 102.2 | n/a | 6,799 | 850 |
| Proline (g) | 1.8 | n/a | 0.7 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 1.6 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 41.5 | n/a | 13.2 | 84.3 | 1.7 | 0.4 | 4.3 | 1.1 | 0.0 | 0.1 | 0.0 | 29.7 | 25.8 | 0.8 | n/a | 203 | 25 |
| Retinol (mcg) | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Riboflavin (mg) | 0.4 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 17.0 | 26.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 9.9 | 0.0 | n/a | 55 | 7 |
| Selenium (mcg) | 5.9 | n/a | 22.9 | 71.7 | 0.8 | 0.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 144.1 | 24.7 | 0.4 | n/a | 273 | 34 |
| Serine (g) | 2.3 | n/a | 0.5 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.1 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 22.1 | n/a | 944.6 | 299.4 | 6.0 | 1.0 | 24.5 | 131.2 | 1,162.7 | 0.2 | 0.1 | 13.7 | 1,755.4 | 2.8 | n/a | 4,364 | 545 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 142.4 | 50.4 | 0.0 | n/a | 193 | 24 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 1.6 | 0.7 | n/a | 5 | 1 |
| Sugar (g) | 3.9 | n/a | 0.0 | 0.0 | 6.4 | 0.1 | 12.9 | 0.6 | 0.0 | 0.0 | 0.0 | 6.1 | 4.1 | 3.0 | n/a | 37 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 1.7 | n/a | 0.5 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.3 | 1.7 | 0.0 | 0.0 | 2.6 | 3.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.2 | n/a | 2.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 2.0 | n/a | 51.1 | 68.0 | 0.2 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3.4 | 25.2 | 0.1 | n/a | 152 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 2.2 | n/a | 0.7 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.3 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 42.0 | 0.0 | 3.0 | 0.5 | 4,078.4 | 2,372.0 | 0.0 | 15.3 | 93.6 | 0.0 | 0.0 | 1.4 | n/a | 6,606 | 826 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 205.6 | 118.6 | 0.0 | 0.8 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 342 | 43 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.2 | 1.6 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 8.3 | n/a | 0.0 | 0.0 | 11.1 | 1.9 | 67.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7.0 | 5.2 | n/a | 101 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 71.4 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 90 | 11 |
| Water (g) | 21.6 | n/a | 45.6 | 298.1 | 133.7 | 3.5 | 462.8 | 0.9 | 0.0 | 0.1 | 0.0 | 22.6 | 280.0 | 62.4 | n/a | 1,331 | 166 |
| Zinc (mg) | 5.1 | n/a | 1.3 | 20.3 | 0.3 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 6.1 | 0.1 | n/a | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.