You are in: Home /
Lost? Site Map

Nutritional Facts: Turkish Barley and Buttermilk (Or Yogurt) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
2 large (300g)
onions
1 cup (184g)
barley
5 cups (0g)
stock
2 cups (490g)
buttermilk
1 teaspoon (0g)
dill weed
1 (0g)
margarine
Total 1 serving
Alanine (g) 0.0 0.1 0.9 n/a 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.3 1.2 n/a 0.6 0.0 n/a 2 1
Ash (g) 0.0 1.1 4.2 n/a 4.4 0.0 n/a 10 2
Aspartic acid (g) 0.0 0.3 1.4 n/a 1.3 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 69.0 60.7 n/a 568.4 0.4 n/a 698 175
Calories 240.4 120.0 651.4 n/a 196.0 0.1 n/a 1,208 302
Calories (kj) 1,006.1 498.0 2,725.0 n/a 828.1 0.3 n/a 5,058 1,264
Carbohydrates (g) 0.0 28.0 135.2 n/a 23.5 0.0 n/a 187 47
Cholesterol (mg) 0.0 0.0 0.0 n/a 19.6 0.0 n/a 20 5
Copper (mg) 0.0 0.1 0.9 n/a 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.5 n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.1 31.8 n/a 0.0 0.0 n/a 37 9
Folate (mcg) 0.0 57.0 35.0 n/a 24.5 0.3 n/a 117 29
Folate, DFE (mcg) 0.0 57.0 35.0 n/a 24.5 0.3 n/a 117 29
Folate, food (mcg) 0.0 57.0 35.0 n/a 24.5 0.3 n/a 117 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 3.9 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.8 6.0 n/a 3.2 0.0 n/a 10 2
Glycine (g) 0.0 0.1 0.8 n/a 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.5 n/a 0.5 0.0 n/a 1 0
Iron (mg) 0.0 0.6 6.6 n/a 0.2 0.0 n/a 8 2
Isoleucine (g) 0.0 0.0 0.8 n/a 1.0 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 1.6 n/a 1.6 0.0 n/a 3 1
Lysine (g) 0.0 0.1 0.9 n/a 1.4 0.0 n/a 2 1
Magnesium (mg) 0.0 30.0 244.7 n/a 53.9 0.1 n/a 329 82
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.4 3.6 n/a 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.4 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 7.5 0.0 0.5 n/a 1.2 0.0 n/a 9 2
Niacin (mg) 0.0 0.3 8.5 n/a 0.3 0.0 n/a 9 2
Pantothenic acid (mg) 0.0 0.4 0.5 n/a 1.3 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.1 1.3 n/a 0.9 0.0 n/a 2 1
Phosphorus (mg) 0.0 87.0 485.8 n/a 436.1 0.1 n/a 1,009 252
Phytosterols (mg) 263.3 45.0 n/a n/a n/a n/a n/a 308 77
Polyunsaturated Fat (g) 14.9 0.1 2.0 n/a 0.2 0.0 n/a 17 4
Potassium (mg) 0.0 438.0 831.7 n/a 739.9 1.3 n/a 2,011 503
Proline (g) 0.0 0.0 2.7 n/a 1.6 0.0 n/a 4 1
Protein (g) 0.0 3.3 23.0 n/a 16.2 0.0 n/a 42 11
Retinol (mcg) 0.0 0.0 0.0 n/a 63.7 0.0 n/a 64 16
Riboflavin (mg) 0.0 0.1 0.5 n/a 0.8 0.0 n/a 1 0
Saturated Fat (g) 3.5 0.1 0.9 n/a 2.7 0.0 n/a 7 2
Selenium (mcg) 0.0 1.5 69.4 n/a 9.8 n/a n/a 81 20
Serine (g) 0.0 0.1 1.0 n/a 0.8 0.0 n/a 2 0
Sodium (mg) 0.0 12.0 22.1 n/a 514.5 0.1 n/a 549 137
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 12.7 1.5 n/a 23.5 n/a n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 1.2 n/a 0.2 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.8 n/a 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.1 1.0 n/a 0.2 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 27.2 0.3 4.2 n/a 4.3 0.0 n/a 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.7 n/a 0.7 0.0 n/a 1 0
Valine (g) 0.0 0.1 1.1 n/a 1.2 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 6.0 40.5 n/a 230.3 13.7 n/a 291 73
Vitamin A, RAE (mcg) 0.0 0.0 1.8 n/a 68.6 0.7 n/a 71 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.6 n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 22.2 0.0 n/a 4.9 0.2 n/a 27 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 4.9 0.0 n/a 5 1
Water (g) 0.0 267.3 17.4 n/a 441.6 0.2 n/a 726 182
Zinc (mg) 0.0 0.5 5.1 n/a 2.1 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Turkish Barley and Buttermilk (Or Yogurt) Soup.