Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) oil |
1/2 cup (100g) millet |
1 1/2 cups (356g) water |
3 stalks (120g) celery |
1 (119g) green peppers |
1 small (70g) onions |
2 (6g) garlic cloves |
1 large (72g) carrots |
6 cups (1,422g) water |
1 medium (588g) heads cauliflower |
1 (0g) bay leaves |
2 tablespoons (2g) dry vegetable soup mix |
1 to taste (3g) basil |
1 to taste (0g) mint |
1 to taste (0g) chervil |
1 to taste (0g) thyme |
1 to taste (0g) ground celery seed |
2 tablespoons (34g) white miso |
3/4 cup (103g) raw cashews |
1 cup (237g) water |
1/2 cup (96g) nutritional yeast |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 2.2 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.8 | n/a | 1.9 | n/a | 5 | 0 |
Ash (g) | 0.0 | 3.3 | 0.4 | 0.9 | 0.5 | 0.2 | 0.1 | 0.7 | 1.4 | 4.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4.4 | 4.1 | 0.2 | 5.4 | n/a | 27 | 0 |
Aspartic acid (g) | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.5 | n/a | 4.0 | n/a | 8 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 8.0 | 10.7 | 48.0 | 11.9 | 16.1 | 10.9 | 23.8 | 42.7 | 129.4 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | 19.6 | 46.2 | 7.1 | 28.8 | n/a | 405 | 0 |
Calories | 240.4 | 378.0 | 0.0 | 19.2 | 23.8 | 28.0 | 8.9 | 29.5 | 0.0 | 147.0 | 0.2 | 7.8 | n/a | n/a | n/a | n/a | n/a | 68.4 | 589.8 | 0.0 | 312.0 | n/a | 1,853 | 0 |
Calories (kj) | 1,006.1 | 1,582.0 | 0.0 | 80.4 | 100.0 | 116.2 | 37.4 | 124.6 | 0.0 | 611.5 | 0.8 | 32.6 | n/a | n/a | n/a | n/a | n/a | 285.7 | 2,468.1 | 0.0 | 1,306.6 | n/a | 7,752 | 0 |
Carbohydrates (g) | 0.0 | 72.9 | 0.0 | 3.6 | 5.5 | 6.5 | 2.0 | 6.9 | 0.0 | 29.2 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 9.1 | 33.6 | 0.0 | 39.6 | n/a | 210 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.3 | 0.0 | 0.4 | n/a | 4 | 0 |
Cystine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 8.5 | 0.0 | 1.9 | 2.0 | 1.2 | 0.1 | 2.0 | 0.0 | 11.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | 3.1 | 0.0 | 25.8 | n/a | 58 | 0 |
Folate (mcg) | 0.0 | 85.0 | 0.0 | 43.2 | 11.9 | 13.3 | 0.2 | 13.7 | 0.0 | 335.2 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 6.5 | 70.9 | 0.0 | 2,246.4 | n/a | 2,828 | 0 |
Folate, DFE (mcg) | 0.0 | 85.0 | 0.0 | 43.2 | 11.9 | 13.3 | 0.2 | 13.7 | 0.0 | 335.2 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 6.5 | 70.9 | 0.0 | 2,246.4 | n/a | 2,828 | 0 |
Folate, food (mcg) | 0.0 | 85.0 | 0.0 | 43.2 | 11.9 | 13.3 | 0.2 | 13.7 | 0.0 | 335.2 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 6.5 | 70.9 | 0.0 | 2,246.4 | n/a | 2,828 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.6 | 1.3 | 0.9 | n/a | 0.4 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 11 | 0 |
Galactose | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 1.4 | 1.4 | n/a | 0.4 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
Glutamic acid (g) | 0.0 | 2.4 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.7 | n/a | 6.2 | n/a | 15 | 0 |
Glycine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 1.9 | n/a | 4 | 0 |
Histidine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.9 | n/a | 2 | 0 |
Iron (mg) | 0.0 | 3.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 6.2 | 0.0 | 2.1 | n/a | 16 | 0 |
Isoleucine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 1.8 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.3 | n/a | 2.8 | n/a | 7 | 0 |
Lysine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 3.1 | n/a | 6 | 0 |
Magnesium (mg) | 0.0 | 114.0 | 3.6 | 13.2 | 11.9 | 7.0 | 1.5 | 8.6 | 14.2 | 88.2 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 16.5 | 267.2 | 2.4 | 51.8 | n/a | 603 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.3 | n/a | 5 | 0 |
Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 28.1 | 0.0 | 4.1 | n/a | 41 | 0 |
Niacin (mg) | 0.0 | 4.7 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.4 | 0.0 | 38.6 | n/a | 50 | 0 |
Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | 0.0 | 13.0 | n/a | 20 | 0 |
Phenylalanine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 1.7 | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 285.0 | 0.0 | 28.8 | 23.8 | 20.3 | 9.2 | 25.2 | 0.0 | 258.7 | 0.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | 54.7 | 503.5 | 0.0 | 611.5 | n/a | 1,825 | 0 |
Phytosterols (mg) | 263.3 | n/a | n/a | 7.2 | 10.7 | 10.5 | n/a | n/a | n/a | 105.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.3 | n/a | n/a | n/a | 560 | 0 |
Polyunsaturated Fat (g) | 14.9 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 8.1 | 0.0 | 0.0 | n/a | 27 | 0 |
Potassium (mg) | 0.0 | 195.0 | 3.6 | 312.0 | 208.3 | 102.2 | 24.1 | 230.4 | 14.2 | 1,758.1 | 0.3 | 14.5 | n/a | n/a | n/a | n/a | n/a | 72.2 | 580.5 | 2.4 | 916.8 | n/a | 4,435 | 0 |
Proline (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | 1.6 | n/a | 4 | 0 |
Protein (g) | 0.0 | 11.0 | 0.0 | 0.8 | 1.0 | 0.8 | 0.4 | 0.7 | 0.0 | 11.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.0 | 15.7 | 0.0 | 38.8 | n/a | 85 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3.8 | n/a | 5 | 0 |
Saturated Fat (g) | 3.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 9.4 | 0.0 | 1.0 | n/a | 16 | 0 |
Selenium (mcg) | 0.0 | 2.7 | 0.0 | 0.5 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 3.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.4 | 12.0 | 0.0 | 7.6 | n/a | 31 | 0 |
Serine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 1.9 | n/a | 4 | 0 |
Sodium (mg) | 0.0 | 5.0 | 10.7 | 96.0 | 3.6 | 2.8 | 1.0 | 49.7 | 42.7 | 176.4 | 0.0 | 161.3 | n/a | n/a | n/a | n/a | n/a | 1,281.5 | 16.4 | 7.1 | 49.0 | n/a | 1,903 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 2.2 | 2.9 | 3.0 | 0.1 | 3.4 | 0.0 | 11.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | 5.1 | 0.0 | 0.0 | n/a | 30 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 10.6 | n/a | 12 | 0 |
Threonine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 1.9 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 27.2 | 4.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | 47.6 | 0.0 | 7.3 | n/a | 91 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1.1 | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 2.2 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 538.8 | 440.3 | 1.4 | 0.5 | 12,028.3 | 0.0 | 0.0 | 3.7 | 37.4 | n/a | n/a | n/a | n/a | n/a | 29.9 | 0.0 | 0.0 | 0.0 | n/a | 13,080 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.4 | 21.4 | 0.0 | 0.0 | 601.2 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 652 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 1.4 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 95.7 | 5.2 | 1.9 | 4.2 | 0.0 | 283.4 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 395 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 0.0 | 8.7 | 355.1 | 114.5 | 111.7 | 62.4 | 3.5 | 63.6 | 1,420.6 | 541.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14.8 | 1.7 | 236.8 | 4.9 | n/a | 2,940 | 0 |
Zinc (mg) | 0.0 | 1.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 5.8 | 0.0 | 7.6 | n/a | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.