Nutritional Facts: One-Egg Tofu Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
oil
2 (6g)
garlic cloves
1 (110g)
onions
5 (90g)
mushrooms
1/2 cup (0g)
vegetables
1 teaspoon (0g)
herbs
12 ounces (340g)
tofu
4 ounces (114g)
muenster cheese
13 ounces (369g)
evaporated milk
1 (50g)
eggs
1 (194g)
pie crusts
Total 1 serving
Alanine n/a 0.0 0.0 0.2 n/a n/a 0.9 0.8 0.9 0.4 0.4 3 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 n/a n/a 1.5 1.0 0.9 0.4 0.4 4 1
Ash n/a 0.1 0.4 0.8 n/a n/a 2.4 4.2 5.7 0.5 2.9 17 3
Aspartic acid n/a 0.0 0.1 0.2 n/a n/a 2.5 1.8 1.9 0.7 0.5 8 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 10.9 25.3 2.7 n/a n/a 377.6 814.5 962.0 28.0 17.5 2,238 373
Calories n/a 8.9 44.0 19.8 n/a n/a 207.5 418.0 493.9 71.5 909.9 2,174 362
Calories (kj) n/a 37.4 182.6 83.7 n/a n/a 867.6 1,750.6 2,071.4 299.5 3,806.3 9,099 1,517
Campesterol n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 2.0 10.3 2.9 n/a n/a 6.1 1.3 37.0 0.4 82.1 142 24
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 109.1 106.9 186.0 0.0 402 67
Copper n/a 0.0 0.0 0.3 n/a n/a 0.5 0.0 0.1 0.0 0.2 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.2 0.1 0.2 1 0
Dietary Fiber n/a 0.1 1.9 0.9 n/a n/a 0.7 0.0 0.0 0.0 6.6 10 2
Folate n/a 0.2 20.9 15.3 n/a n/a 149.7 13.6 29.5 23.5 137.7 390 65
Folate, DFE n/a 0.2 20.9 15.3 n/a n/a 149.7 13.6 29.5 23.5 221.2 474 79
Folate, food n/a 0.2 20.9 15.3 n/a n/a 149.7 13.6 29.5 23.5 19.4 272 45
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 118.3 118 20
Fructose n/a n/a 1.4 0.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.3 n/a n/a n/a n/a n/a 0.2 n/a 4 1
Glutamic acid n/a 0.0 0.3 0.3 n/a n/a 3.9 6.3 5.3 0.8 3.7 21 3
Glycine n/a 0.0 0.0 0.1 n/a n/a 0.9 0.5 0.5 0.2 0.4 3 0
Histidine n/a 0.0 0.0 0.1 n/a n/a 0.6 0.9 0.7 0.2 0.2 3 0
Iron n/a 0.1 0.2 0.5 n/a n/a 3.8 0.5 0.7 0.9 5.0 12 2
Isoleucine n/a 0.0 0.0 0.1 n/a n/a 1.1 1.3 1.5 0.3 0.4 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.1 n/a n/a 1.7 2.6 2.5 0.5 0.8 8 1
Lysine n/a 0.0 0.0 0.1 n/a n/a 1.5 2.4 2.0 0.5 0.2 7 1
Magnesium n/a 1.5 11.0 8.1 n/a n/a 91.9 30.7 88.5 6.0 23.3 261 43
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.7 2 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.3 0.6 0.6 0.2 0.2 2 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a n/a 2.8 9.9 8.6 1.8 26.2 49 8
Niacin n/a 0.0 0.1 3.2 n/a n/a 1.8 0.1 0.7 0.0 5.7 12 2
Pantothenic acid n/a 0.0 0.1 1.3 n/a n/a 0.2 0.2 2.4 0.8 0.3 5 1
Phenylalanine n/a 0.0 0.0 0.1 n/a n/a 1.1 1.4 1.2 0.3 0.6 5 1
Phosphorus n/a 9.2 31.9 77.4 n/a n/a 313.0 531.6 748.2 99.0 116.4 1,927 321
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat n/a 0.0 0.0 0.1 n/a n/a 7.1 0.8 0.9 1.0 15.8 26 4
Potassium n/a 24.1 160.6 286.2 n/a n/a 408.3 152.2 1,116.8 69.0 114.5 2,332 389
Proline n/a 0.0 0.0 0.1 n/a n/a 1.2 2.9 2.4 0.3 1.3 8 1
Protein n/a 0.4 1.2 2.8 n/a n/a 22.3 26.6 25.1 6.3 11.1 96 16
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 337.4 n/a 80.0 0.0 417 70
Riboflavin n/a 0.0 0.0 0.4 n/a n/a 0.1 0.4 1.2 0.2 0.5 3 0
Saturated Fat n/a 0.0 0.0 0.0 n/a n/a 1.8 21.7 16.9 1.6 14.9 57 9
Selenium n/a 0.9 0.6 8.4 n/a n/a 30.3 16.5 8.5 15.4 36.5 117 19
Serine n/a 0.0 0.0 0.1 n/a n/a 1.1 1.5 1.4 0.5 0.6 5 1
Sodium n/a 1.0 4.4 4.5 n/a n/a 27.2 713.4 390.7 71.0 935.1 2,147 358
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.1 4.7 1.8 n/a n/a 2.4 1.3 n/a 0.2 0.3 11 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.2 0.0 0.7 1 0
Threonine n/a 0.0 0.0 0.1 n/a n/a 0.9 1.0 1.1 0.3 0.3 4 1
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.5 0.5 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat n/a 0.0 0.1 0.3 n/a n/a 12.6 34.1 27.9 4.8 59.8 139 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.4 0.1 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.7 1.3 1.2 0.2 0.3 4 1
Valine n/a 0.0 0.0 0.2 n/a n/a 1.1 1.7 1.7 0.4 0.4 6 1
Vitamin A, IU n/a 0.5 2.2 0.0 n/a n/a 23.8 1,149.6 1,463.2 270.0 0.0 2,909 485
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a n/a 0.0 338.5 n/a 80.0 0.0 419 70
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.7 0.6 0.4 0.0 3 0
Vitamin B-6 n/a 0.1 0.1 0.1 n/a n/a 0.2 0.1 0.2 0.1 0.0 1 0
Vitamin C n/a 1.9 8.1 1.9 n/a n/a 0.7 0.0 7.0 0.0 0.0 20 3
Vitamin D n/a 0.0 0.0 6.3 n/a n/a 0.0 25.0 n/a 41.0 0.0 72 12
Water n/a 3.5 98.0 83.2 n/a n/a 296.9 47.5 272.9 38.1 38.2 878 146
Zinc n/a 0.1 0.2 0.5 n/a n/a 2.2 3.2 2.8 0.6 0.8 10 2

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