Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) pasta |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
3/4 teaspoon (2g) dry mustard |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
2 cups (504g) evaporated milk |
8 ounces (227g) cheddar cheese |
1/4 cup (25g) parmesan cheese |
2 slices (28g) American cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.3 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.1 | 0.4 | 0.2 | 6 | 2 |
| Ash (g) | 4.0 | 1.2 | 0.1 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.8 | 8.9 | 2.0 | 1.3 | 29 | 7 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.6 | 0.7 | 0.3 | 10 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 13.6 | 4.7 | 0.7 | 5.1 | 4.0 | 0.6 | 2.3 | 1,315.4 | 1,638.1 | 277.3 | 141.1 | 3,499 | 875 |
| Calories | 1,691.8 | 406.9 | 113.8 | 0.0 | 2.9 | 7.6 | 2.6 | 2.0 | 675.4 | 915.6 | 107.8 | 94.0 | 4,020 | 1,005 |
| Calories (kj) | 7,081.7 | 1,701.9 | 475.9 | 0.0 | 12.1 | 31.9 | 10.7 | 8.6 | 2,832.5 | 3,826.0 | 451.3 | 393.6 | 16,826 | 4,207 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 23.8 | 0.0 | 0.7 | 0.4 | 0.6 | 0.5 | 50.6 | 2.9 | 1.0 | 2.4 | 423 | 106 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.2 | 238.6 | 22.0 | 18.2 | 547 | 137 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 1,080.7 | 1.7 | 57.2 | 0.0 | 0.2 | 2.4 | 0.4 | 0.4 | 40.3 | 40.9 | 2.5 | 1.4 | 1,228 | 307 |
| Folate, DFE (mcg) | 1,783.0 | 1.7 | 90.9 | 0.0 | 0.2 | 2.4 | 0.4 | 0.4 | 40.3 | 40.9 | 2.5 | 1.4 | 1,964 | 491 |
| Folate, food (mcg) | 82.1 | 1.7 | 9.1 | 0.0 | 0.2 | 2.4 | 0.4 | 0.4 | 40.3 | 40.9 | 2.5 | 1.4 | 181 | 45 |
| Folic acid (mcg) | 998.6 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,047 | 262 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 21.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 13.8 | 2.2 | 1.2 | 47 | 12 |
| Glycine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | 0.1 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 0.3 | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 1.5 | 0.2 | 0.2 | 20 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.5 | 0.5 | 0.3 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 5.4 | 0.9 | 0.5 | 15 | 4 |
| Lysine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.7 | 0.7 | 0.6 | 10 | 3 |
| Magnesium (mg) | 241.7 | 1.1 | 6.9 | 0.0 | 2.0 | 5.6 | 0.6 | 0.7 | 121.0 | 63.6 | 9.5 | 8.5 | 461 | 115 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.3 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11.8 | 21.3 | 2.1 | 2.0 | 50 | 13 |
| Niacin (mg) | 32.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.9 | 0.1 | 0.3 | 7 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.0 | 0.5 | 0.3 | 9 | 2 |
| Phosphorus (mg) | 861.8 | 13.6 | 33.8 | 0.0 | 1.8 | 12.4 | 3.2 | 1.9 | 1,023.1 | 1,163.3 | 182.3 | 113.6 | 3,411 | 853 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | 1.8 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 2.1 | 0.3 | 0.2 | 8 | 2 |
| Potassium (mg) | 1,016.9 | 13.6 | 33.4 | 0.2 | 15.3 | 11.1 | 9.2 | 5.9 | 1,527.1 | 222.7 | 31.3 | 103.1 | 2,990 | 747 |
| Proline (g) | 7.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 6.4 | 1.2 | 0.6 | 19 | 5 |
| Protein (g) | 59.5 | 0.5 | 3.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 34.3 | 56.6 | 9.6 | 5.6 | 170 | 42 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 586.2 | 55.8 | 42.0 | 1,065 | 266 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.1 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 47.9 | 4.3 | 4.4 | 110 | 28 |
| Selenium (mcg) | 288.2 | 0.6 | 10.6 | 0.0 | 0.1 | 3.1 | 0.2 | 0.1 | 11.6 | 31.6 | 4.4 | 4.6 | 355 | 89 |
| Serine (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.3 | 0.6 | 0.3 | 9 | 2 |
| Sodium (mg) | 27.4 | 405.2 | 0.6 | 1,162.7 | 0.2 | 0.2 | 0.5 | 0.4 | 534.2 | 1,410.9 | 382.3 | 274.3 | 4,199 | 1,050 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 12.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 0.4 | 0.2 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 46.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 38.1 | 75.3 | 7.2 | 6.9 | 181 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.1 | 2 | 1 |
| Tyrosine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.7 | 0.6 | 0.3 | 7 | 2 |
| Valine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.8 | 0.6 | 0.3 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | 0.0 | 2,000.9 | 2,276.5 | 216.3 | 200.2 | 6,119 | 1,530 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 602.1 | 57.3 | 45.2 | 1,093 | 273 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 0.6 | 0.4 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.6 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.5 | 5.3 | n/a | 94 | 23 |
| Water (g) | 45.1 | 9.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 373.2 | 83.5 | 5.2 | 12.2 | 532 | 133 |
| Zinc (mg) | 6.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 7.1 | 1.0 | 0.9 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.