Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (303g) spaghetti squash |
1 large (150g) onions |
1 (119g) green peppers |
1 (119g) red bell peppers |
2 tablespoons (27g) olive oil |
28 ounces (794g) crushed tomatoes |
3 (9g) garlic cloves |
1 teaspoon (1g) basil |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) crushed red pepper flakes |
1 cup (112g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 2 | 0 |
| Ash (g) | 0.8 | 0.5 | 0.5 | 0.6 | 0.0 | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 4.0 | 21 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.7 | 34.5 | 11.9 | 8.3 | 0.3 | 269.9 | 16.3 | 1.6 | 2.7 | 0.2 | 565.6 | 554.5 | 1,535 | 256 |
| Calories | 93.9 | 60.0 | 23.8 | 36.9 | 238.7 | 254.0 | 13.4 | 0.2 | 0.4 | 1.2 | 336.0 | 215.5 | 1,274 | 212 |
| Calories (kj) | 393.9 | 249.0 | 100.0 | 153.5 | 998.7 | 1,063.7 | 56.1 | 0.8 | 1.9 | 5.2 | 1,404.5 | 902.5 | 5,330 | 888 |
| Carbohydrates (g) | 20.9 | 14.0 | 5.5 | 7.2 | 0.0 | 57.9 | 3.0 | 0.0 | 0.1 | 0.3 | 2.5 | 2.0 | 113 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 44.0 | 132 | 22 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 2.6 | 2.0 | 2.5 | 0.0 | 15.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 36.4 | 28.5 | 11.9 | 54.7 | 0.0 | 103.2 | 0.3 | 0.6 | 0.4 | 0.2 | 7.8 | 5.0 | 249 | 41 |
| Folate, DFE (mcg) | 36.4 | 28.5 | 11.9 | 54.7 | 0.0 | 103.2 | 0.3 | 0.6 | 0.4 | 0.2 | 7.8 | 5.0 | 249 | 41 |
| Folate, food (mcg) | 36.4 | 28.5 | 11.9 | 54.7 | 0.0 | 103.2 | 0.3 | 0.6 | 0.4 | 0.2 | 7.8 | 5.0 | 249 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 1.3 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.4 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 7 | 1 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 4.3 | 15 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.3 | 0.4 | 0.5 | 0.2 | 10.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | 5 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 3 | 1 |
| Magnesium (mg) | 36.4 | 15.0 | 11.9 | 14.3 | 0.0 | 158.8 | 2.3 | 0.6 | 0.5 | 0.3 | 22.4 | 19.0 | 281 | 47 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 4.2 | 32 | 5 |
| Niacin (mg) | 2.9 | 0.2 | 0.6 | 1.2 | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.2 | 0.1 | 0.4 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 3 | 0 |
| Phosphorus (mg) | 36.4 | 43.5 | 23.8 | 30.9 | 0.0 | 254.0 | 13.8 | 0.5 | 0.2 | 0.6 | 396.5 | 364.5 | 1,165 | 194 |
| Phytosterols | n/a | 22.5 | 10.7 | n/a | 59.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 93 | 16 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.1 | 0.1 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 6 | 1 |
| Potassium (mg) | 327.2 | 219.0 | 208.3 | 251.1 | 0.3 | 2,325.8 | 36.1 | 2.6 | 2.1 | 7.2 | 85.1 | 62.5 | 3,527 | 588 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.3 | 5 | 1 |
| Protein (g) | 1.9 | 1.7 | 1.0 | 1.2 | 0.0 | 13.0 | 0.6 | 0.0 | 0.0 | 0.0 | 24.8 | 19.2 | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 111.5 | 306 | 51 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 8.7 | 28 | 5 |
| Selenium (mcg) | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 4.8 | 1.3 | 0.0 | 0.0 | 0.0 | 19.0 | 8.9 | 36 | 6 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 3 | 0 |
| Sodium (mg) | 51.5 | 6.0 | 3.6 | 4.8 | 0.5 | 1,047.8 | 1.5 | 0.0 | 0.0 | 0.4 | 702.2 | 764.5 | 2,583 | 430 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar | n/a | 6.4 | 2.9 | 5.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 0.5 | 16 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 1.9 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 0.2 | 0.2 | 0.4 | 27.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 14.3 | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 3 | 1 |
| Vitamin A, IU (IU) | 151.5 | 3.0 | 440.3 | 3,725.9 | 0.0 | 5,548.6 | 0.8 | 46.8 | 2.8 | 102.1 | 757.1 | 432.5 | 11,211 | 1,869 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 21.4 | 186.8 | 0.0 | 277.8 | 0.0 | 2.3 | 0.1 | 5.1 | 200.5 | 114.5 | 818 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 6.4 | 11.1 | 95.7 | 152.0 | 0.0 | 73.0 | 2.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 341 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 10.5 | 28 | 5 |
| Water (g) | 277.5 | 133.7 | 111.7 | 109.7 | 0.0 | 710.0 | 5.3 | 0.8 | 0.0 | 0.0 | 56.0 | 10.4 | 1,415 | 236 |
| Zinc (mg) | 0.6 | 0.3 | 0.2 | 0.3 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 1.9 | 9 | 1 |
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