Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (639g) potatoes |
14 cups (3,318g) cold water |
19 ounces (539g) kidney beans |
1 (110g) onions |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
2 tablespoons (30g) ketchup |
1 tablespoon (7g) paprika |
1/2 teaspoon (1g) ground cumin |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (1g) black pepper |
1 dash (0g) ground cinnamon |
1 1/2 cups (158g) macaroni noodles |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Ash (g) | 6.9 | 3.3 | 8.8 | 0.4 | 0.1 | 0.0 | 1.1 | 0.5 | 0.1 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 32 | 5 |
| Aspartic acid (g) | 3.0 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.7 | 99.5 | 183.2 | 25.3 | 16.3 | 0.3 | 5.4 | 15.6 | 9.8 | 2.2 | 1.2 | 4.6 | 2.5 | 1.3 | 33.1 | 477 | 79 |
| Calories | 492.0 | 0.0 | 452.5 | 44.0 | 13.4 | 238.7 | 29.1 | 19.2 | 3.9 | 0.0 | 5.1 | 4.1 | 1.4 | 0.3 | 584.3 | 1,888 | 315 |
| Calories (kj) | 2,051.2 | 0.0 | 1,901.6 | 182.6 | 56.1 | 998.7 | 121.2 | 80.3 | 16.5 | 0.0 | 21.5 | 17.1 | 6.0 | 1.4 | 2,446.0 | 7,900 | 1,317 |
| Carbohydrates (g) | 111.6 | 0.0 | 78.1 | 10.3 | 3.0 | 0.0 | 7.5 | 3.7 | 0.5 | 0.0 | 1.1 | 0.9 | 0.4 | 0.1 | 117.6 | 335 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 14.1 | 0.0 | 28.6 | 1.9 | 0.2 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 5.0 | 53 | 9 |
| Folate (mcg) | 102.2 | 0.0 | 193.9 | 20.9 | 0.3 | 0.0 | 3.0 | 3.3 | 0.1 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 373.3 | 699 | 116 |
| Folate, DFE (mcg) | 102.2 | 0.0 | 193.9 | 20.9 | 0.3 | 0.0 | 3.0 | 3.3 | 0.1 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 615.8 | 941 | 157 |
| Folate, food (mcg) | 102.2 | 0.0 | 193.9 | 20.9 | 0.3 | 0.0 | 3.0 | 3.3 | 0.1 | 0.0 | 0.7 | 0.8 | 0.1 | 0.0 | 28.4 | 354 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.9 | 345 | 57 |
| Fructose (g) | 1.7 | n/a | 0.0 | 1.4 | n/a | n/a | 2.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | 0.0 | 2.2 | n/a | n/a | 3.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Glutamic acid (g) | 2.2 | n/a | 4.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 15 | 2 |
| Glycine (g) | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | 0.0 | 6.3 | 0.2 | 0.2 | 0.2 | 0.2 | 1.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.2 | 20 | 3 |
| Isoleucine (g) | 0.4 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Lysine (g) | 0.7 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Magnesium (mg) | 147.0 | 33.2 | 145.4 | 11.0 | 2.3 | 0.0 | 5.7 | 12.1 | 3.8 | 0.1 | 1.2 | 1.4 | 1.0 | 0.1 | 83.5 | 448 | 75 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4 | 1 |
| Manganese (mg) | 1.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 19.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 22 | 4 |
| Niacin (mg) | 6.7 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 22 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Phosphorus (mg) | 364.2 | 0.0 | 484.8 | 31.9 | 13.8 | 0.0 | 9.9 | 21.4 | 5.2 | 0.0 | 6.4 | 3.9 | 0.9 | 0.1 | 297.7 | 1,240 | 207 |
| Phytosterols (mg) | 32.0 | n/a | n/a | 16.5 | n/a | 59.7 | 2.1 | 11.9 | 0.7 | 0.0 | 0.1 | 1.0 | 0.5 | 0.0 | n/a | 125 | 21 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Potassium (mg) | 2,690.2 | 33.2 | 1,276.7 | 160.6 | 36.1 | 0.3 | 114.6 | 155.0 | 18.8 | 0.7 | 18.5 | 11.8 | 7.6 | 0.6 | 351.2 | 4,876 | 813 |
| Proline (g) | 0.4 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5 | 1 |
| Protein (g) | 12.9 | 0.0 | 28.1 | 1.2 | 0.6 | 0.0 | 0.5 | 1.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 20.5 | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Selenium (mcg) | 1.9 | 0.0 | 4.8 | 0.6 | 1.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 99.5 | 109 | 18 |
| Serine (g) | 0.5 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Sodium (mg) | 38.3 | 99.5 | 1,594.5 | 4.4 | 1.5 | 0.5 | 334.2 | 4.6 | 1.8 | 3,488.2 | 0.9 | 0.9 | 0.1 | 0.0 | 9.5 | 5,579 | 930 |
| Starch (g) | 98.7 | n/a | 47.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.4 | 245 | 41 |
| Sucrose (g) | 1.1 | n/a | 10.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 13 | 2 |
| Sugar (g) | 5.0 | 0.0 | 10.0 | 4.7 | 0.1 | 0.0 | 6.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Threonine (g) | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 3.2 | 0.1 | 0.0 | 27.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 0.6 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Vitamin A, IU (IU) | 12.8 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 279.9 | 3,349.3 | 13.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 3,662 | 610 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 167.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 182 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 125.9 | 0.0 | 6.5 | 8.1 | 2.8 | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 148 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 507.0 | 3,314.7 | 420.4 | 98.0 | 5.3 | 0.0 | 20.7 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 15.6 | 4,383 | 730 |
| Zinc (mg) | 1.9 | 0.0 | 2.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 7 | 1 |
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