Nutritional Facts: Palak Paneer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
panir
4 (180g)
green chilies
1 (110g)
onions
2 (246g)
tomatoes
1 teaspoon (3g)
garlic paste
1 teaspoon (2g)
ginger paste
2 (0g)
bay leaves
1 teaspoon (2g)
cumin seeds
1/2 teaspoon (1g)
haldi powder
1/2 teaspoon (1g)
red chili powder
1/2 teaspoon (0g)
coriander powder
1/2 teaspoon (1g)
cumin powder
1/2 teaspoon (9g)
garam masala
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash n/a 1.1 0.4 1.2 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 n/a n/a 3 1
Aspartic acid n/a 0.5 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 32.4 25.3 24.6 5.1 0.3 1.0 19.6 2.0 4.5 3.7 9.8 n/a n/a 128 32
Calories n/a 72.0 44.0 44.3 4.2 1.6 0.4 7.9 3.9 3.8 0.8 3.9 n/a n/a 187 47
Calories (kj) n/a 300.6 182.6 182.0 17.4 6.7 1.6 32.9 16.3 15.9 3.5 16.5 n/a n/a 776 194
Carbohydrates n/a 17.0 10.3 9.6 0.9 0.4 0.1 0.9 0.7 0.7 0.2 0.5 n/a n/a 41 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 2.7 1.9 3.0 0.1 0.0 0.0 0.2 0.2 0.5 0.0 0.1 n/a n/a 9 2
Folate n/a 41.4 20.9 36.9 0.1 0.2 0.2 0.2 0.4 0.4 0.8 0.1 n/a n/a 102 25
Folate, DFE n/a 41.4 20.9 36.9 0.1 0.2 0.2 0.2 0.4 0.4 0.8 0.1 n/a n/a 102 25
Folate, food n/a 41.4 20.9 36.9 0.1 0.2 0.2 0.2 0.4 0.4 0.8 0.1 n/a n/a 102 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 3.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 3.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.5 0.3 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glycine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.2 0.2 0.7 0.0 0.0 0.1 1.4 0.5 0.2 0.1 0.7 n/a n/a 6 2
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 45.0 11.0 27.1 0.7 0.9 0.1 7.7 2.1 2.0 2.1 3.8 n/a n/a 103 26
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 1 0
Niacin n/a 1.7 0.1 1.5 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 4 1
Pantothenic acid n/a 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phenylalanine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 82.8 31.9 59.0 4.3 0.7 0.1 10.5 2.9 4.1 1.4 5.2 n/a n/a 203 51
Phytosterols n/a n/a 16.5 17.2 n/a 0.3 n/a 1.4 0.9 1.1 n/a 0.7 n/a n/a 38 10
Polyunsaturated Fat n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Potassium n/a 612.0 160.6 583.0 11.2 8.3 0.6 37.5 27.8 26.3 13.4 18.8 n/a n/a 1,500 375
Proline n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein n/a 3.6 1.2 2.2 0.2 0.0 0.0 0.4 0.1 0.2 0.1 0.2 n/a n/a 8 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium n/a 0.9 0.6 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.1 0.1 n/a n/a 2 1
Serine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 12.6 4.4 12.3 0.5 0.3 0.0 3.5 0.4 22.1 0.6 1.8 n/a n/a 59 15
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 9.2 4.7 6.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 1.2 0.0 1.3 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.4 0.1 0.5 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.2 n/a n/a 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 2,122.2 2.2 2,049.2 0.3 0.0 7.4 26.7 0.0 400.3 17.6 13.3 n/a n/a 4,639 1,160
Vitamin A, RAE n/a 106.2 0.0 103.3 0.0 0.0 0.4 1.3 0.0 20.0 0.9 0.7 n/a n/a 233 58
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 436.5 8.1 33.7 0.9 0.1 0.1 0.2 0.3 0.0 1.7 0.1 n/a n/a 482 120
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 157.9 98.0 232.5 1.6 1.6 0.0 0.2 0.1 0.1 0.0 0.1 n/a n/a 492 123
Zinc n/a 0.5 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 1 0

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