Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
0 (0g) panir |
4 (180g) green chilies |
1 (110g) onions |
2 (246g) tomatoes |
1 teaspoon (3g) garlic paste |
1 teaspoon (2g) ginger paste |
2 (0g) bay leaves |
1 teaspoon (2g) cumin seeds |
1/2 teaspoon (1g) haldi powder |
1/2 teaspoon (1g) red chili powder |
1/2 teaspoon (0g) coriander powder |
1/2 teaspoon (1g) cumin powder |
1/2 teaspoon (9g) garam masala |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Ash | n/a | 1.1 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Aspartic acid | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium | n/a | 32.4 | 25.3 | 24.6 | 5.1 | 0.3 | 1.0 | 19.6 | 2.0 | 4.5 | 3.7 | 9.8 | n/a | n/a | 128 | 32 |
Calories | n/a | 72.0 | 44.0 | 44.3 | 4.2 | 1.6 | 0.4 | 7.9 | 3.9 | 3.8 | 0.8 | 3.9 | n/a | n/a | 187 | 47 |
Calories (kj) | n/a | 300.6 | 182.6 | 182.0 | 17.4 | 6.7 | 1.6 | 32.9 | 16.3 | 15.9 | 3.5 | 16.5 | n/a | n/a | 776 | 194 |
Carbohydrates | n/a | 17.0 | 10.3 | 9.6 | 0.9 | 0.4 | 0.1 | 0.9 | 0.7 | 0.7 | 0.2 | 0.5 | n/a | n/a | 41 | 10 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 2.7 | 1.9 | 3.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
Folate | n/a | 41.4 | 20.9 | 36.9 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.4 | 0.8 | 0.1 | n/a | n/a | 102 | 25 |
Folate, DFE | n/a | 41.4 | 20.9 | 36.9 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.4 | 0.8 | 0.1 | n/a | n/a | 102 | 25 |
Folate, food | n/a | 41.4 | 20.9 | 36.9 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.4 | 0.8 | 0.1 | n/a | n/a | 102 | 25 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.4 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid | n/a | 0.5 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 2.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 0.2 | 0.1 | 0.7 | n/a | n/a | 6 | 2 |
Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Lysine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Magnesium | n/a | 45.0 | 11.0 | 27.1 | 0.7 | 0.9 | 0.1 | 7.7 | 2.1 | 2.0 | 2.1 | 3.8 | n/a | n/a | 103 | 26 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Niacin | n/a | 1.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Pantothenic acid | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Phosphorus | n/a | 82.8 | 31.9 | 59.0 | 4.3 | 0.7 | 0.1 | 10.5 | 2.9 | 4.1 | 1.4 | 5.2 | n/a | n/a | 203 | 51 |
Phytosterols | n/a | n/a | 16.5 | 17.2 | n/a | 0.3 | n/a | 1.4 | 0.9 | 1.1 | n/a | 0.7 | n/a | n/a | 38 | 10 |
Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Potassium | n/a | 612.0 | 160.6 | 583.0 | 11.2 | 8.3 | 0.6 | 37.5 | 27.8 | 26.3 | 13.4 | 18.8 | n/a | n/a | 1,500 | 375 |
Proline | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Protein | n/a | 3.6 | 1.2 | 2.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 8 | 2 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Selenium | n/a | 0.9 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
Serine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium | n/a | 12.6 | 4.4 | 12.3 | 0.5 | 0.3 | 0.0 | 3.5 | 0.4 | 22.1 | 0.6 | 1.8 | n/a | n/a | 59 | 15 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 9.2 | 4.7 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha | n/a | 1.2 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU | n/a | 2,122.2 | 2.2 | 2,049.2 | 0.3 | 0.0 | 7.4 | 26.7 | 0.0 | 400.3 | 17.6 | 13.3 | n/a | n/a | 4,639 | 1,160 |
Vitamin A, RAE | n/a | 106.2 | 0.0 | 103.3 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 20.0 | 0.9 | 0.7 | n/a | n/a | 233 | 58 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C | n/a | 436.5 | 8.1 | 33.7 | 0.9 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 1.7 | 0.1 | n/a | n/a | 482 | 120 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water | n/a | 157.9 | 98.0 | 232.5 | 1.6 | 1.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 492 | 123 |
Zinc | n/a | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.