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Nutritional Facts: Palak Paneer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
panir
4 (180g)
green chilies
1 (110g)
onions
2 (246g)
tomatoes
1 teaspoon (3g)
garlic paste
1 teaspoon (2g)
ginger paste
2 (0g)
bay leaves
1 teaspoon (2g)
cumin seeds
1/2 teaspoon (1g)
haldi powder
1/2 teaspoon (1g)
red chili powder
1/2 teaspoon (0g)
coriander powder
1/2 teaspoon (1g)
cumin powder
1/2 teaspoon (9g)
garam masala
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash n/a 1.1 0.4 1.2 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 n/a n/a 3 1
Aspartic acid n/a 0.5 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 32.4 25.3 24.6 5.1 0.3 1.0 19.6 2.0 4.5 3.7 9.8 n/a n/a 128 32
Calories n/a 72.0 44.0 44.3 4.2 1.6 0.4 7.9 3.9 3.8 0.8 3.9 n/a n/a 187 47
Calories (kj) n/a 300.6 182.6 182.0 17.4 6.7 1.6 32.9 16.3 15.9 3.5 16.5 n/a n/a 776 194
Carbohydrates n/a 17.0 10.3 9.6 0.9 0.4 0.1 0.9 0.7 0.7 0.2 0.5 n/a n/a 41 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 2.7 1.9 3.0 0.1 0.0 0.0 0.2 0.2 0.5 0.0 0.1 n/a n/a 9 2
Folate n/a 41.4 20.9 36.9 0.1 0.2 0.2 0.2 0.4 0.4 0.8 0.1 n/a n/a 102 25
Folate, DFE n/a 41.4 20.9 36.9 0.1 0.2 0.2 0.2 0.4 0.4 0.8 0.1 n/a n/a 102 25
Folate, food n/a 41.4 20.9 36.9 0.1 0.2 0.2 0.2 0.4 0.4 0.8 0.1 n/a n/a 102 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.4 3.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 3.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.5 0.3 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glycine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.2 0.2 0.7 0.0 0.0 0.1 1.4 0.5 0.2 0.1 0.7 n/a n/a 6 2
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a 45.0 11.0 27.1 0.7 0.9 0.1 7.7 2.1 2.0 2.1 3.8 n/a n/a 103 26
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 1 0
Niacin n/a 1.7 0.1 1.5 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 4 1
Pantothenic acid n/a 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phenylalanine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a 82.8 31.9 59.0 4.3 0.7 0.1 10.5 2.9 4.1 1.4 5.2 n/a n/a 203 51
Phytosterols n/a n/a 16.5 17.2 n/a 0.3 n/a 1.4 0.9 1.1 n/a 0.7 n/a n/a 38 10
Polyunsaturated Fat n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Potassium n/a 612.0 160.6 583.0 11.2 8.3 0.6 37.5 27.8 26.3 13.4 18.8 n/a n/a 1,500 375
Proline n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein n/a 3.6 1.2 2.2 0.2 0.0 0.0 0.4 0.1 0.2 0.1 0.2 n/a n/a 8 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium n/a 0.9 0.6 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.1 0.1 n/a n/a 2 1
Serine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 12.6 4.4 12.3 0.5 0.3 0.0 3.5 0.4 22.1 0.6 1.8 n/a n/a 59 15
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 9.2 4.7 6.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 1.2 0.0 1.3 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.4 0.1 0.5 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.2 n/a n/a 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 2,122.2 2.2 2,049.2 0.3 0.0 7.4 26.7 0.0 400.3 17.6 13.3 n/a n/a 4,639 1,160
Vitamin A, RAE n/a 106.2 0.0 103.3 0.0 0.0 0.4 1.3 0.0 20.0 0.9 0.7 n/a n/a 233 58
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 436.5 8.1 33.7 0.9 0.1 0.1 0.2 0.3 0.0 1.7 0.1 n/a n/a 482 120
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 157.9 98.0 232.5 1.6 1.6 0.0 0.2 0.1 0.1 0.0 0.1 n/a n/a 492 123
Zinc n/a 0.5 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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