Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Paneer Pakora

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 slices (0g)
    panir
    2 tablespoons (29g)
    yogurt
    4 tablespoons (32g)
    cornstarch
    1 teaspoon (2g)
    ginger paste
    1 (45g)
    green chili peppers
    1/2 teaspoon (3g)
    salt
    1 tablespoon (1g)
    cilantro
    1/2 cup (46g)
    gram flour
    1/2 teaspoon (1g)
    cumin seeds
    1/2 teaspoon (3g)
    salt
    1 pinch (0g)
    baking soda
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Ash n/a 0.2 0.0 0.0 0.3 3.0 0.0 1.3 0.1 3.0 0.1 0.1 8 2
    Aspartic acid n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 35.6 0.6 0.3 8.1 0.7 0.7 20.7 9.8 0.7 0.0 1.8 79 20
    Calories n/a 17.9 121.9 1.6 18.0 0.0 0.2 178.0 3.9 0.0 0.0 0.0 342 85
    Calories (kj) n/a 75.6 510.1 6.7 75.2 0.0 1.0 744.7 16.5 0.0 0.0 0.0 1,430 357
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 1.4 29.2 0.4 4.3 0.0 0.0 26.6 0.5 0.0 0.0 0.0 62 16
    Cholesterol n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.3 0.0 0.7 0.0 0.0 5.0 0.1 0.0 0.0 0.0 6 2
    Folate n/a 2.1 0.0 0.2 10.4 0.0 0.6 201.0 0.1 0.0 0.0 0.0 214 54
    Folate, DFE n/a 2.1 0.0 0.2 10.4 0.0 0.6 201.0 0.1 0.0 0.0 0.0 214 54
    Folate, food n/a 2.1 0.0 0.2 10.4 0.0 0.6 201.0 0.1 0.0 0.0 0.0 214 54
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.0 0.2 0.0 0.5 0.0 0.0 2.2 0.7 0.0 0.0 0.0 4 1
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Lysine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Magnesium n/a 3.5 1.0 0.9 11.3 0.0 0.3 76.4 3.8 0.0 0.0 0.6 98 24
    Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
    Niacin n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
    Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Phosphorus n/a 27.9 4.2 0.7 20.7 0.0 0.5 146.3 5.2 0.0 0.0 0.0 205 51
    Phytosterols n/a n/a n/a 0.3 n/a 0.0 0.1 17.9 0.7 0.0 n/a n/a 19 5
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Potassium n/a 45.6 1.0 8.3 153.0 0.2 5.2 389.2 18.8 0.2 0.0 0.6 622 156
    Proline n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Protein n/a 1.0 0.1 0.0 0.9 0.0 0.0 10.3 0.2 0.0 0.0 0.0 13 3
    Retinol n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Selenium n/a 0.6 0.9 0.0 0.2 0.0 0.0 3.8 0.1 0.0 0.0 0.0 6 1
    Serine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sodium n/a 13.5 2.9 0.3 3.2 1,162.7 0.5 29.4 1.8 1,162.7 63.9 1.8 2,443 611
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 1.4 0.0 0.0 2.3 0.0 0.0 5.0 0.0 0.0 0.0 0.0 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 1.0 0.0 0.0 0.1 0.0 0.0 3.1 0.2 0.0 0.0 0.0 4 1
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Valine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Vitamin A, IU n/a 29.1 0.0 0.0 530.6 0.0 67.5 18.9 13.3 0.0 0.0 0.0 659 165
    Vitamin A, RAE n/a 7.9 0.0 0.0 26.6 0.0 3.4 0.9 0.7 0.0 0.0 0.0 39 10
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.1 0.0 0.1 109.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 110 27
    Vitamin D n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Water n/a 25.8 2.7 1.6 39.5 0.0 0.9 4.7 0.1 0.0 0.0 59.2 135 34
    Zinc n/a 0.2 0.0 0.0 0.1 0.0 0.0 1.3 0.1 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Paneer Pakora.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes