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Nutritional Facts: Paneer Pakora

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 slices (0g)
panir
2 tablespoons (29g)
yogurt
4 tablespoons (32g)
cornstarch
1 teaspoon (2g)
ginger paste
1 (45g)
green chili peppers
1/2 teaspoon (3g)
salt
1 tablespoon (1g)
cilantro
1/2 cup (46g)
gram flour
1/2 teaspoon (1g)
cumin seeds
1/2 teaspoon (3g)
salt
1 pinch (0g)
baking soda
1/4 cup (59g)
water
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Ash n/a 0.2 0.0 0.0 0.3 3.0 0.0 1.3 0.1 3.0 0.1 0.1 8 2
Aspartic acid n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 35.6 0.6 0.3 8.1 0.7 0.7 20.7 9.8 0.7 0.0 1.8 79 20
Calories n/a 17.9 121.9 1.6 18.0 0.0 0.2 178.0 3.9 0.0 0.0 0.0 342 85
Calories (kj) n/a 75.6 510.1 6.7 75.2 0.0 1.0 744.7 16.5 0.0 0.0 0.0 1,430 357
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.4 29.2 0.4 4.3 0.0 0.0 26.6 0.5 0.0 0.0 0.0 62 16
Cholesterol n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.3 0.0 0.7 0.0 0.0 5.0 0.1 0.0 0.0 0.0 6 2
Folate n/a 2.1 0.0 0.2 10.4 0.0 0.6 201.0 0.1 0.0 0.0 0.0 214 54
Folate, DFE n/a 2.1 0.0 0.2 10.4 0.0 0.6 201.0 0.1 0.0 0.0 0.0 214 54
Folate, food n/a 2.1 0.0 0.2 10.4 0.0 0.6 201.0 0.1 0.0 0.0 0.0 214 54
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.2 0.0 0.5 0.0 0.0 2.2 0.7 0.0 0.0 0.0 4 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Lysine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a 3.5 1.0 0.9 11.3 0.0 0.3 76.4 3.8 0.0 0.0 0.6 98 24
Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Niacin n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a 27.9 4.2 0.7 20.7 0.0 0.5 146.3 5.2 0.0 0.0 0.0 205 51
Phytosterols n/a n/a n/a 0.3 n/a 0.0 0.1 17.9 0.7 0.0 n/a n/a 19 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Potassium n/a 45.6 1.0 8.3 153.0 0.2 5.2 389.2 18.8 0.2 0.0 0.6 622 156
Proline n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Protein n/a 1.0 0.1 0.0 0.9 0.0 0.0 10.3 0.2 0.0 0.0 0.0 13 3
Retinol n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Selenium n/a 0.6 0.9 0.0 0.2 0.0 0.0 3.8 0.1 0.0 0.0 0.0 6 1
Serine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sodium n/a 13.5 2.9 0.3 3.2 1,162.7 0.5 29.4 1.8 1,162.7 63.9 1.8 2,443 611
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.4 0.0 0.0 2.3 0.0 0.0 5.0 0.0 0.0 0.0 0.0 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 1.0 0.0 0.0 0.1 0.0 0.0 3.1 0.2 0.0 0.0 0.0 4 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 29.1 0.0 0.0 530.6 0.0 67.5 18.9 13.3 0.0 0.0 0.0 659 165
Vitamin A, RAE n/a 7.9 0.0 0.0 26.6 0.0 3.4 0.9 0.7 0.0 0.0 0.0 39 10
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.1 0.0 0.1 109.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 110 27
Vitamin D n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Water n/a 25.8 2.7 1.6 39.5 0.0 0.9 4.7 0.1 0.0 0.0 59.2 135 34
Zinc n/a 0.2 0.0 0.0 0.1 0.0 0.0 1.3 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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