Nutritional Facts: Steamed Chocolate Pudding & Hard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1 cup (200g)
sugar
1 (50g)
eggs
1 1/2 cups (366g)
milk
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
2 teaspoons (9g)
baking powder
3 ounces (87g)
semisweet chocolate
2/3 cup (152g)
butter
2 cups (240g)
icing sugar
1 1/2 cups (359g)
35% cream
1/2 ounce (14g)
rum
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.4 0.8 n/a n/a 0.4 0.0 n/a 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 1
Arginine (g) 0.0 n/a 0.4 0.4 1.0 n/a n/a 0.7 0.0 n/a 0.3 0.0 3 0
Ash (g) 1.6 0.0 0.5 2.6 1.2 1.7 6.6 3.1 3.2 0.0 1.6 0.0 22 3
Aspartic acid (g) 0.0 n/a 0.7 0.9 1.1 n/a n/a 1.1 0.1 n/a 0.6 0.0 5 1
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a 74.0 6.1 n/a n/a n/a 83 10
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 69.6 0.0 0.0 0.0 0.0 70 9
Calcium (mg) 18.1 2.0 28.0 435.5 37.5 0.0 677.5 87.9 36.5 2.4 247.4 0.0 1,573 197
Calories 542.0 774.0 71.5 234.2 910.0 0.0 4.7 435.9 1,090.5 933.6 1,046.8 32.1 6,075 759
Calories (kj) 2,267.0 3,236.0 299.5 980.9 3,807.5 0.0 19.6 1,824.4 4,561.2 3,904.8 4,384.5 134.4 25,420 3,177
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 11.3 0.0 n/a n/a n/a 11 1
Carbohydrates (g) 0.0 200.0 0.4 17.0 190.8 0.0 2.2 26.0 0.1 239.4 10.6 0.0 686 86
Cholesterol (mg) 162.5 0.0 186.0 51.2 0.0 0.0 0.0 0.0 327.0 0.0 397.9 0.0 1,125 141
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.8 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.1 0.1 0.5 n/a n/a 0.2 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 14.4 0.0 0.0 0.0 0.0 21 3
Folate (mcg) 2.3 0.0 23.5 18.3 457.5 0.0 0.0 24.4 4.6 0.0 14.3 0.0 545 68
Folate, DFE (mcg) 2.3 0.0 23.5 18.3 727.5 0.0 0.0 24.4 4.6 0.0 14.3 0.0 815 102
Folate, food (mcg) 2.3 0.0 23.5 18.3 72.5 0.0 0.0 24.4 4.6 0.0 14.3 0.0 160 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 0.8 2.5 8.7 n/a n/a 1.6 0.3 n/a 1.6 0.0 16 2
Glycine (g) 0.0 n/a 0.2 0.3 0.9 n/a n/a 0.4 0.0 n/a 0.2 0.0 2 0
Histidine (g) 0.0 n/a 0.2 0.3 0.6 n/a n/a 0.2 0.0 n/a 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.2 11.6 0.0 1.0 15.1 0.0 0.1 0.1 0.0 29 4
Isoleucine (g) 0.0 n/a 0.3 0.7 0.9 n/a n/a 0.4 0.1 n/a 0.5 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 1.2 1.8 n/a n/a 0.6 0.1 n/a 0.8 0.0 5 1
Lysine (g) 0.1 n/a 0.5 1.0 0.6 n/a n/a 0.4 0.1 n/a 0.6 0.0 3 0
Magnesium (mg) 1.5 0.0 6.0 47.6 55.0 0.0 3.6 284.5 3.0 0.0 25.1 0.0 426 53
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 3.6 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 n/a 0.2 0.3 0.5 n/a n/a 0.1 0.0 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 15.9 0.0 1.8 3.9 0.2 0.0 0.0 14.0 32.0 0.0 32.6 0.0 100 13
Niacin (mg) 0.0 0.0 0.0 0.3 14.8 0.0 0.0 1.2 0.1 0.0 0.2 0.0 17 2
Pantothenic acid (mg) 0.1 0.0 0.8 1.1 1.1 0.0 0.0 0.1 0.2 0.0 0.9 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.3 0.6 1.3 n/a n/a 0.5 0.1 n/a 0.4 0.0 3 0
Phosphorus (mg) 18.1 0.0 99.0 340.4 270.0 0.0 912.5 348.0 36.5 0.0 218.7 0.7 2,244 280
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 0.0 1.0 0.5 1.0 0.0 0.0 1.4 4.6 0.0 3.2 0.0 14 2
Potassium (mg) 18.1 4.0 69.0 552.7 267.5 0.0 0.5 722.1 36.5 4.8 347.7 0.3 2,023 253
Proline (g) 0.1 n/a 0.3 1.2 3.0 n/a n/a 0.8 0.1 n/a 0.8 0.0 6 1
Protein (g) 0.6 0.0 6.3 12.0 25.8 0.0 0.0 11.2 1.3 0.0 7.8 0.0 65 8
Retinol (mcg) 507.2 0.0 80.0 113.5 0.0 0.0 0.0 0.0 1,020.5 0.0 982.3 0.0 2,703 338
Riboflavin (mg) 0.0 0.0 0.2 0.6 1.2 0.0 0.0 0.1 0.1 0.0 0.4 0.0 3 0
Saturated Fat (g) 38.8 0.0 1.6 8.3 0.4 0.0 0.0 28.1 78.1 0.0 69.3 0.0 225 28
Selenium (mcg) 0.8 1.2 15.4 7.3 84.8 0.0 0.0 7.0 1.5 1.4 1.8 0.0 121 15
Serine (g) 0.0 n/a 0.5 0.7 1.3 n/a n/a 0.5 0.1 n/a 0.4 0.0 3 0
Sodium (mg) 539.7 2.0 71.0 179.3 5.0 1,258.6 726.2 20.9 1,085.9 4.8 121.9 0.1 4,015 502
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 33.1 0.0 n/a n/a n/a 33 4
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 25
Sugar (g) 0.0 199.6 0.2 n/a 0.7 0.0 0.0 0.8 0.1 234.7 0.4 0.0 437 55
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,128.4 0.0 0.0 0.0 0.0 1,128 141
Thiamin (mg) 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.0 n/a 0.3 0.5 0.7 n/a n/a 0.3 0.1 n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 1.8 0.0 0.5 n/a 0.2 0.0 0.0 0.3 3.5 0.0 3.2 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 1.0 n/a n/a 5.1 0.0 n/a n/a n/a 6 1
Total Fat (g) 61.3 0.0 4.8 13.4 2.5 0.0 0.0 45.5 123.4 0.0 110.8 0.0 362 45
Trans-monoenoic Fat (g) 2.3 n/a 0.0 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 7 1
TransFatty acids (g) 2.5 n/a 0.0 n/a n/a n/a n/a n/a 5.0 n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a 0.1 0.2 0.3 n/a n/a 0.1 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.2 0.6 0.8 n/a n/a 0.4 0.1 n/a 0.4 0.0 2 0
Valine (g) 0.0 n/a 0.4 0.8 1.0 n/a n/a 0.6 0.1 n/a 0.5 0.0 3 0
Vitamin A, IU (IU) 1,889.0 0.0 270.0 505.1 0.0 0.0 0.0 0.0 3,800.7 0.0 3,631.6 0.0 10,096 1,262
Vitamin A, RAE (mcg) 517.0 0.0 80.0 120.8 0.0 0.0 0.0 0.0 1,040.3 0.0 1,000.2 0.0 2,758 345
Vitamin B-12 (mcg) 0.1 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.7 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 8 1
Vitamin D (IU) 45.4 0.0 41.0 n/a 0.0 0.0 0.0 0.0 91.3 0.0 82.5 0.0 260 33
Water (g) 12.0 0.0 38.1 320.9 29.8 0.0 0.4 1.2 24.1 0.6 227.6 9.3 664 83
Zinc (mg) 0.1 0.0 0.6 1.4 1.8 0.0 0.0 8.4 0.1 0.0 0.9 0.0 13 2

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