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    Nutritional Facts: Creamed Kale & Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    kale
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    2 tablespoons (0g)
    Greek yogurt
    2 (100g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.7 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.0 n/a 0.8 n/a n/a 1 1
    Ash (g) 3.5 0.0 0.0 n/a 1.1 n/a n/a 5 5
    Aspartic acid (g) 0.7 0.0 0.0 n/a 1.3 n/a n/a 2 2
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 307.1 5.4 0.1 n/a 56.0 n/a n/a 369 369
    Calories 113.7 4.5 119.3 n/a 143.0 n/a n/a 381 381
    Calories (kj) 473.1 18.7 499.4 n/a 599.0 n/a n/a 1,590 1,590
    Carbohydrates (g) 22.8 1.0 0.0 n/a 0.7 n/a n/a 24 24
    Cholesterol (mg) 0.0 0.0 0.0 n/a 372.0 n/a n/a 372 372
    Copper (mg) 0.7 0.0 0.0 n/a 0.1 n/a n/a 1 1
    Cystine (g) 0.1 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Dietary Fiber (g) 4.5 0.1 0.0 n/a 0.0 n/a n/a 5 5
    Folate (mcg) 66.0 0.1 0.0 n/a 47.0 n/a n/a 113 113
    Folate, DFE (mcg) 66.0 0.1 0.0 n/a 47.0 n/a n/a 113 113
    Folate, food (mcg) 66.0 0.1 0.0 n/a 47.0 n/a n/a 113 113
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 0.9 0.0 0.0 n/a 1.7 n/a n/a 3 3
    Glycine (g) 0.4 0.0 0.0 n/a 0.4 n/a n/a 1 1
    Histidine (g) 0.2 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Iron (mg) 3.9 0.1 0.1 n/a 1.8 n/a n/a 6 6
    Isoleucine (g) 0.4 0.0 0.0 n/a 0.7 n/a n/a 1 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 n/a 1.1 n/a n/a 2 2
    Lysine (g) 0.4 0.0 0.0 n/a 0.9 n/a n/a 1 1
    Magnesium (mg) 77.3 0.8 0.0 n/a 12.0 n/a n/a 90 90
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.1 0.0 n/a 0.0 n/a n/a 2 2
    Methionine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 9.8 n/a 3.7 n/a n/a 14 14
    Niacin (mg) 2.3 0.0 0.0 n/a 0.1 n/a n/a 2 2
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a 1.5 n/a n/a 2 2
    Phenylalanine (g) 0.4 0.0 0.0 n/a 0.7 n/a n/a 1 1
    Phosphorus (mg) 127.4 4.6 0.0 n/a 198.0 n/a n/a 330 330
    Phytosterols n/a n/a 29.8 n/a n/a n/a n/a 30 30
    Polyunsaturated Fat (g) 0.8 0.0 1.4 n/a 1.9 n/a n/a 4 4
    Potassium (mg) 1,016.8 12.0 0.1 n/a 138.0 n/a n/a 1,167 1,167
    Proline (g) 0.4 0.0 0.0 n/a 0.5 n/a n/a 1 1
    Protein (g) 7.5 0.2 0.0 n/a 12.6 n/a n/a 20 20
    Retinol (mcg) 0.0 0.0 0.0 n/a 160.0 n/a n/a 160 160
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.5 n/a n/a 1 1
    Saturated Fat (g) 0.2 0.0 1.9 n/a 3.1 n/a n/a 5 5
    Selenium (mcg) 2.0 0.4 0.0 n/a 30.7 n/a n/a 33 33
    Serine (g) 0.3 0.0 0.0 n/a 1.0 n/a n/a 1 1
    Sodium (mg) 97.8 0.5 0.3 n/a 142.0 n/a n/a 241 241
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.0 n/a 0.4 n/a n/a 0 0
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.6 n/a n/a 1 1
    Tocopherol, alpha n/a 0.0 1.9 n/a 1.1 n/a n/a 3 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.5 n/a n/a 1 1
    Total Fat (g) 1.6 0.0 13.5 n/a 9.5 n/a n/a 25 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.5 n/a n/a 1 1
    Valine (g) 0.4 0.0 0.0 n/a 0.9 n/a n/a 1 1
    Vitamin A, IU (IU) 34,975.0 0.3 0.0 n/a 540.0 n/a n/a 35,515 35,515
    Vitamin A, RAE (mcg) 1,749.2 0.0 0.0 n/a 160.0 n/a n/a 1,909 1,909
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.9 n/a n/a 1 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 n/a 0.2 n/a n/a 1 1
    Vitamin C (mg) 273.0 0.9 0.0 n/a 0.0 n/a n/a 274 274
    Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 n/a n/a 82 82
    Water (g) 192.1 1.8 0.0 n/a 76.2 n/a n/a 270 270
    Zinc (mg) 1.0 0.0 0.0 n/a 1.3 n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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