Nutritional Facts: Saltine Crusted Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,110g)
boneless pork chops
10 (30g)
saltine crackers
3 tablespoons (15g)
parmesan cheese
2 tablespoons (16g)
cornstarch
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
3/4 teaspoon (0g)
lemon pepper
Total 1 serving
Alanine (g) 14.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 15.9 0.1 0.2 0.0 0.0 0.1 0.0 n/a 16 4
Ash (g) 10.8 1.0 1.2 0.0 3.0 0.1 0.0 n/a 16 4
Aspartic acid (g) 23.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.7 6.3 166.4 0.3 0.7 1.2 4.6 n/a 257 64
Calories 1,720.5 126.3 64.7 61.0 0.0 5.1 4.1 n/a 1,982 495
Calories (kj) 7,181.7 528.0 270.8 255.0 0.0 21.5 17.1 n/a 8,274 2,069
Carbohydrates (g) 0.0 22.3 0.6 14.6 0.0 1.1 0.9 n/a 40 10
Cholesterol (mg) 743.7 0.0 13.2 0.0 0.0 0.0 0.0 n/a 757 189
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.0 0.1 0.2 n/a 1 0
Folate (mcg) 0.0 42.0 1.5 0.0 0.0 0.7 0.8 n/a 45 11
Folate, DFE (mcg) 0.0 66.3 1.5 0.0 0.0 0.7 0.8 n/a 69 17
Folate, food (mcg) 0.0 6.9 1.5 0.0 0.0 0.7 0.8 n/a 10 2
Folic acid (mcg) 0.0 35.1 0.0 0.0 0.0 0.0 0.0 n/a 35 9
Fructose n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 38.2 0.9 1.3 0.0 0.0 0.1 0.0 n/a 41 10
Glycine (g) 10.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Histidine (g) 10.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 11 3
Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.6 1.5 0.1 0.1 0.0 0.1 0.0 n/a 7 2
Isoleucine (g) 11.8 0.1 0.3 0.0 0.0 0.0 0.0 n/a 12 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 20.4 0.2 0.6 0.0 0.0 0.0 0.0 n/a 21 5
Lysine (g) 22.2 0.1 0.4 0.0 0.0 0.0 0.0 n/a 23 6
Magnesium (mg) 288.6 7.5 5.7 0.5 0.0 1.2 1.4 n/a 305 76
Maltose n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 6.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 33.1 0.7 1.3 0.0 0.0 0.0 0.0 n/a 35 9
Niacin (mg) 88.7 1.6 0.0 0.0 0.0 0.0 0.0 n/a 90 23
Pantothenic acid (mg) 8.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 10.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 11 3
Phosphorus (mg) 2,508.6 33.3 109.4 2.1 0.0 6.4 3.9 n/a 2,664 666
Phytosterols n/a n/a n/a n/a 0.0 0.1 1.0 n/a 1 0
Polyunsaturated Fat (g) 9.7 1.2 0.2 0.0 0.0 0.0 0.0 n/a 11 3
Potassium (mg) 4,140.3 47.7 18.8 0.5 0.2 18.5 11.8 n/a 4,238 1,059
Proline (g) 9.7 0.3 0.7 0.0 0.0 0.0 0.0 n/a 11 3
Protein (g) 239.2 2.9 5.8 0.0 0.0 0.3 0.1 n/a 248 62
Retinol (mcg) 11.1 0.0 33.5 0.0 0.0 0.0 0.0 n/a 45 11
Riboflavin (mg) 2.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 27.2 0.6 2.6 0.0 0.0 0.0 0.0 n/a 30 8
Selenium (mcg) 367.4 1.9 2.7 0.4 0.0 0.4 0.2 n/a 373 93
Serine (g) 10.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a 11 3
Sodium (mg) 532.8 334.8 229.4 1.4 1,162.7 0.9 0.9 n/a 2,263 566
Starch n/a 20.2 n/a n/a n/a n/a n/a n/a 20 5
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 7.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Threonine (g) 10.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a 11 3
Tocopherol, alpha (mg) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.4 1.5 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 77.0 2.7 4.3 0.0 0.0 0.0 0.0 n/a 84 21
Trans-monoenoic Fat (g) 0.5 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 9.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 10 2
Valine (g) 12.5 0.1 0.4 0.0 0.0 0.0 0.0 n/a 13 3
Vitamin A, IU (IU) 44.4 0.3 129.8 0.0 0.0 0.0 0.0 n/a 174 44
Vitamin A, RAE (mcg) 11.1 0.0 34.4 0.0 0.0 0.0 0.0 n/a 45 11
Vitamin B-12 (mcg) 5.9 0.0 0.3 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin D (IU) 199.8 0.0 3.2 0.0 0.0 0.0 0.0 n/a 203 51
Water (g) 781.2 1.2 3.1 1.3 0.0 0.1 0.1 n/a 787 197
Zinc (mg) 17.2 0.2 0.6 0.0 0.0 0.0 0.0 n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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