Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 medium (110g) onions |
1/3 cup (53g) wild rice |
1/2 cup (119g) water |
1 pinch (0g) salt |
1/2 cup (93g) brown rice |
3/4 cup (180g) beef broth |
1/4 cup (59g) dry white wine |
1 (0g) bay leaves |
1/2 cup (0g) vegetables |
2 tablespoons (8g) fresh parsley |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.8 | 0.1 | 0.4 | 1.4 | 1.9 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 6 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 11.2 | 3.6 | 0.1 | 21.3 | 10.8 | 5.3 | 0.5 | n/a | 10.5 | 19.1 | 114 | 29 |
| Calories | 203.6 | 44.0 | 190.2 | 0.0 | 0.0 | 342.3 | 12.6 | 48.2 | 0.2 | n/a | 2.7 | 188.3 | 1,032 | 258 |
| Calories (kj) | 851.7 | 182.6 | 796.0 | 0.0 | 0.0 | 1,431.9 | 52.2 | 201.1 | 0.8 | n/a | 11.5 | 787.3 | 4,315 | 1,079 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 39.9 | 0.0 | 0.0 | 71.4 | 0.1 | 1.5 | 0.0 | n/a | 0.5 | 3.8 | 128 | 32 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.3 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.6 | 11 | 3 |
| Folate (mcg) | 0.9 | 20.9 | 50.6 | 0.0 | 0.0 | 18.5 | 3.6 | 0.6 | 0.1 | n/a | 11.6 | 6.0 | 113 | 28 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 50.6 | 0.0 | 0.0 | 18.5 | 3.6 | 0.6 | 0.1 | n/a | 11.6 | 6.0 | 113 | 28 |
| Folate, food (mcg) | 0.9 | 20.9 | 50.6 | 0.0 | 0.0 | 18.5 | 3.6 | 0.6 | 0.1 | n/a | 11.6 | 6.0 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 1.4 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 0.7 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.6 | 11.0 | 94.3 | 1.2 | 0.0 | 132.3 | 3.6 | 5.9 | 0.1 | n/a | 3.8 | 33.0 | 286 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 18 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 4.7 | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 31.9 | 230.7 | 0.0 | 0.0 | 308.0 | 23.4 | 10.6 | 0.1 | n/a | 4.4 | 75.5 | 691 | 173 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 27.8 | 45 | 11 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 8 | 2 |
| Potassium (mg) | 6.8 | 160.6 | 227.5 | 1.2 | 0.0 | 206.3 | 97.2 | 41.7 | 0.3 | n/a | 42.1 | 111.7 | 896 | 224 |
| Proline (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 0.2 | 1.2 | 7.8 | 0.0 | 0.0 | 7.3 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 21 | 5 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 17 | 4 |
| Selenium (mcg) | 0.3 | 0.6 | 1.5 | 0.0 | 0.0 | 21.6 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 26 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 202.8 | 4.4 | 3.7 | 3.6 | 155.0 | 6.5 | 669.6 | 2.9 | 0.0 | n/a | 4.3 | 0.0 | 1,053 | 263 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | n/a | 0.1 | 1.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.7 | 7 | 2 |
| Total Fat (g) | 23.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 19.6 | 46 | 12 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 640.2 | 15.3 | 1,381 | 345 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 32.0 | 0.8 | 228 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.3 | 19 | 5 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 4.5 | 98.0 | 4.1 | 118.4 | 0.0 | 9.6 | 175.6 | 51.1 | 0.0 | n/a | 6.7 | 1.0 | 469 | 117 |
| Zinc (mg) | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.