Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (300g) potatoes |
2 cups (256g) carrots |
1 cup (160g) onions |
3 stalks (120g) celery |
2 cups (474g) water |
1/4 cup (31g) flour |
2 cups (488g) milk |
2 cans (964g) creamed corn |
1/2 cup (132g) Cheez Whiz |
1 to taste (8g) bacon |
1 to taste (0g) ham |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.5 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.6 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 3.2 | 2.5 | 0.6 | 0.9 | 0.5 | 0.1 | 3.5 | 9.4 | 7.7 | n/a | n/a | 28 | 7 |
| Aspartic acid (g) | 1.4 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 1.2 | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.0 | 84.5 | 36.8 | 48.0 | 14.2 | 4.7 | 580.7 | 28.9 | 473.9 | n/a | n/a | 1,308 | 327 |
| Calories | 231.0 | 105.0 | 64.0 | 19.2 | 0.0 | 113.8 | 312.3 | 694.1 | 364.3 | n/a | n/a | 1,904 | 476 |
| Calories (kj) | 963.0 | 442.9 | 265.6 | 80.4 | 0.0 | 475.9 | 1,307.8 | 2,901.6 | 1,524.6 | n/a | n/a | 7,962 | 1,990 |
| Carbohydrates (g) | 52.4 | 24.5 | 14.9 | 3.6 | 0.0 | 23.8 | 22.7 | 174.8 | 12.1 | n/a | n/a | 329 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 99.0 | n/a | n/a | 167 | 42 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 7.2 | 2.7 | 1.9 | 0.0 | 0.8 | 0.0 | 11.6 | 0.4 | n/a | n/a | 31 | 8 |
| Folate (mcg) | 48.0 | 48.6 | 30.4 | 43.2 | 0.0 | 57.2 | 24.4 | 433.8 | n/a | n/a | n/a | 686 | 171 |
| Folate, DFE (mcg) | 48.0 | 48.6 | 30.4 | 43.2 | 0.0 | 90.9 | 24.4 | 433.8 | n/a | n/a | n/a | 719 | 180 |
| Folate, food (mcg) | 48.0 | 48.6 | 30.4 | 43.2 | 0.0 | 9.1 | 24.4 | 433.8 | n/a | n/a | n/a | 638 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 12 |
| Fructose (g) | 0.8 | 1.4 | 2.1 | 0.6 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.0 | 1.5 | 3.2 | 0.7 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.0 | 0.9 | 0.4 | 0.1 | n/a | 1.1 | 3.4 | 3.3 | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.3 | 0.8 | 0.3 | 0.2 | 0.0 | 1.5 | 0.2 | 3.7 | 0.3 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 1.8 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 69.0 | 30.7 | 16.0 | 13.2 | 4.7 | 6.9 | 63.4 | 163.9 | n/a | n/a | n/a | 368 | 92 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.2 | n/a | n/a | n/a | 6 | 2 |
| Niacin (mg) | 3.2 | 2.5 | 0.2 | 0.4 | 0.0 | 1.8 | 0.4 | 9.3 | n/a | n/a | n/a | 18 | 4 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 1.5 | 1.7 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 171.0 | 89.6 | 46.4 | 28.8 | 0.0 | 33.8 | 453.8 | 491.6 | 1,063.9 | n/a | n/a | 2,379 | 595 |
| Phytosterols (mg) | 15.0 | n/a | 24.0 | 7.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,263.0 | 819.2 | 233.6 | 312.0 | 4.7 | 33.4 | 736.9 | 1,291.8 | 316.8 | n/a | n/a | 5,011 | 1,253 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 6.1 | 2.4 | 1.8 | 0.8 | 0.0 | 3.2 | 16.0 | 16.8 | 15.8 | n/a | n/a | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | n/a | n/a | n/a | 151 | 38 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.5 | 0.3 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 11.1 | 0.6 | 17.3 | n/a | n/a | 29 | 7 |
| Selenium (mcg) | 0.9 | 0.3 | 0.8 | 0.5 | 0.0 | 10.6 | 9.8 | 3.9 | n/a | n/a | n/a | 27 | 7 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 18.0 | 176.6 | 6.4 | 96.0 | 14.2 | 0.6 | 239.1 | 2,747.4 | 2,162.2 | n/a | n/a | 5,461 | 1,365 |
| Starch (g) | 46.3 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Sucrose (g) | 0.5 | 9.2 | 1.6 | 0.1 | n/a | n/a | n/a | 25.6 | n/a | n/a | n/a | 37 | 9 |
| Sugar (g) | 2.3 | 12.1 | 6.8 | 2.2 | 0.0 | 0.1 | n/a | 31.1 | 8.8 | n/a | n/a | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.6 | 0.2 | 0.2 | 0.0 | 0.3 | 17.9 | 4.0 | 27.7 | n/a | n/a | 51 | 13 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 6.0 | 42,767.4 | 3.2 | 538.8 | 0.0 | 0.0 | 673.4 | 713.4 | 856.7 | n/a | n/a | 45,559 | 11,390 |
| Vitamin A, RAE (mcg) | 0.0 | 2,137.6 | 0.0 | 26.4 | 0.0 | 0.0 | 161.0 | 38.6 | n/a | n/a | n/a | 2,364 | 591 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 59.1 | 15.1 | 11.8 | 3.7 | 0.0 | 0.0 | 7.3 | 44.3 | 0.5 | n/a | n/a | 142 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 238.0 | 226.0 | 142.6 | 114.5 | 473.5 | 3.7 | 427.9 | 759.0 | 68.0 | n/a | n/a | 2,453 | 613 |
| Zinc (mg) | 0.9 | 0.6 | 0.3 | 0.2 | 0.0 | 0.2 | 1.9 | 5.1 | 2.2 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.