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    Nutritional Facts: Oatmeal Bread (ABM)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (108g)
    quick-cooking oats
    3/4 cup (183g)
    milk
    1/2 cup (119g)
    water
    2 tablespoons (28g)
    margarine
    3 1/3 cups (417g)
    bread flour
    1/4 cup (55g)
    brown sugar
    1 teaspoon (6g)
    salt
    1 1/4 teaspoons (5g)
    bread machine yeast
    Total 1 serving
    Alanine (g) 0.6 0.2 n/a 0.0 1.4 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.2 n/a 0.0 1.7 n/a 0.0 0.1 3 0
    Ash (g) 1.9 1.3 0.1 0.6 2.0 0.2 6.0 0.3 12 2
    Aspartic acid (g) 1.3 0.5 n/a 0.0 1.8 n/a 0.0 0.2 4 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.1 217.8 3.6 8.5 62.5 45.7 1.4 1.5 397 66
    Calories 409.2 117.1 0.0 202.8 1,516.5 209.0 0.0 16.3 2,471 412
    Calories (kj) 1,712.5 490.4 0.0 848.0 6,345.2 874.5 0.0 68.1 10,339 1,723
    Carbohydrates (g) 73.1 8.5 0.0 0.3 317.9 53.9 0.0 2.1 456 76
    Cholesterol (mg) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 26 4
    Copper (mg) 0.4 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.1 n/a 0.0 0.9 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 10.9 0.0 0.0 0.0 11.2 0.0 0.0 1.3 23 4
    Folate (mcg) 34.6 9.2 0.0 0.3 762.4 0.6 0.0 117.0 924 154
    Folate, DFE (mcg) 34.6 9.2 0.0 0.3 1,212.4 0.6 0.0 117.0 1,374 229
    Folate, food (mcg) 34.6 9.2 0.0 0.3 120.8 0.6 0.0 117.0 282 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 641.6 0.0 0.0 0.0 642 107
    Fructose (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Glutamic acid (g) 3.1 1.3 n/a 0.1 14.5 n/a 0.0 0.3 19 3
    Glycine (g) 0.7 0.1 n/a 0.0 1.5 n/a 0.0 0.1 2 0
    Histidine (g) 0.3 0.2 n/a 0.0 1.0 n/a 0.0 0.0 1 0
    Iron (mg) 4.6 0.1 0.0 0.0 19.3 0.4 0.0 0.1 25 4
    Isoleucine (g) 0.5 0.4 n/a 0.0 1.5 n/a 0.0 0.1 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.6 n/a 0.0 3.0 n/a 0.0 0.1 5 1
    Lysine (g) 0.7 0.5 n/a 0.0 0.9 n/a 0.0 0.2 2 0
    Magnesium (mg) 149.0 23.8 1.2 0.8 91.7 5.0 0.1 2.7 274 46
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.9 0.0 0.0 n/a 2.8 0.0 0.0 0.0 7 1
    Methionine (g) 0.2 0.2 n/a 0.0 0.8 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.1 1.9 0.0 11.1 0.4 0.0 0.0 0.2 16 3
    Niacin (mg) 1.2 0.2 0.0 0.0 24.6 0.1 0.0 2.0 28 5
    Pantothenic acid (mg) 1.2 0.6 0.0 0.0 1.8 0.1 0.0 0.7 4 1
    Phenylalanine (g) 0.7 0.3 n/a 0.0 2.2 n/a 0.0 0.1 3 1
    Phosphorus (mg) 442.7 170.2 0.0 6.5 450.0 2.2 0.0 31.9 1,103 184
    Phytosterols n/a 0.0 n/a 41.2 n/a n/a 0.0 n/a 41 7
    Polyunsaturated Fat (g) 2.5 0.2 0.0 5.9 1.7 0.0 0.0 0.0 10 2
    Potassium (mg) 390.9 276.3 1.2 11.8 445.8 73.2 0.5 47.8 1,247 208
    Proline (g) 0.5 0.6 n/a 0.0 5.0 n/a 0.0 0.1 6 1
    Protein (g) 14.2 6.0 0.0 0.3 43.0 0.1 0.0 2.0 66 11
    Retinol (mcg) 0.0 56.7 0.0 216.6 0.0 0.0 0.0 0.0 273 46
    Riboflavin (mg) 0.2 0.3 0.0 0.0 2.1 0.0 0.0 0.2 3 0
    Saturated Fat (g) 1.2 4.2 0.0 4.7 0.6 0.0 0.0 0.1 11 2
    Selenium (mcg) 31.2 3.7 0.0 0.0 141.2 0.7 0.0 0.4 177 30
    Serine (g) 0.8 0.3 n/a 0.0 2.1 n/a 0.0 0.1 3 1
    Sodium (mg) 6.5 89.7 3.6 265.9 8.3 15.4 2,325.5 2.6 2,717 453
    Starch (g) 62.5 n/a n/a n/a n/a n/a n/a n/a 63 10
    Sucrose (g) 1.1 n/a n/a n/a n/a 52.0 n/a n/a 53 9
    Sugar (g) 1.1 n/a 0.0 0.0 1.1 53.4 0.0 0.0 56 9
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 3.3 0.0 0.0 0.5 4 1
    Threonine (g) 0.4 0.3 n/a 0.0 1.2 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 0.9 0.2 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Total Fat (g) 7.0 6.7 0.0 22.7 4.1 0.0 0.0 0.4 41 7
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.5 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.3 n/a 0.0 1.3 n/a 0.0 0.1 2 0
    Valine (g) 0.7 0.4 n/a 0.0 1.7 n/a 0.0 0.1 3 1
    Vitamin A, IU (IU) 0.0 252.5 0.0 1,008.7 0.0 0.0 0.0 0.0 1,261 210
    Vitamin A, RAE (mcg) 0.0 60.4 0.0 231.0 0.0 0.0 0.0 0.0 291 49
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.7 160.5 118.4 4.4 49.7 0.7 0.0 0.3 346 58
    Zinc (mg) 3.9 0.7 0.0 0.0 2.9 0.0 0.0 0.4 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oatmeal Bread (ABM).


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