You are in: Home /
Lost? Site Map

Nutritional Facts: Oatmeal Bread (ABM)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (108g)
quick-cooking oats
3/4 cup (183g)
milk
1/2 cup (119g)
water
2 tablespoons (28g)
margarine
3 1/3 cups (417g)
bread flour
1/4 cup (55g)
brown sugar
1 teaspoon (6g)
salt
1 1/4 teaspoons (5g)
bread machine yeast
Total 1 serving
Alanine (g) 0.6 0.2 n/a 0.0 1.4 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.2 n/a 0.0 1.7 n/a 0.0 0.1 3 0
Ash (g) 1.9 1.3 0.1 0.6 2.0 0.2 6.0 0.3 12 2
Aspartic acid (g) 1.3 0.5 n/a 0.0 1.8 n/a 0.0 0.2 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.1 217.8 3.6 8.5 62.5 45.7 1.4 1.5 397 66
Calories 409.2 117.1 0.0 202.8 1,516.5 209.0 0.0 16.3 2,471 412
Calories (kj) 1,712.5 490.4 0.0 848.0 6,345.2 874.5 0.0 68.1 10,339 1,723
Carbohydrates (g) 73.1 8.5 0.0 0.3 317.9 53.9 0.0 2.1 456 76
Cholesterol (mg) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Copper (mg) 0.4 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 n/a 0.0 0.9 n/a 0.0 0.0 1 0
Dietary Fiber (g) 10.9 0.0 0.0 0.0 11.2 0.0 0.0 1.3 23 4
Folate (mcg) 34.6 9.2 0.0 0.3 762.4 0.6 0.0 117.0 924 154
Folate, DFE (mcg) 34.6 9.2 0.0 0.3 1,212.4 0.6 0.0 117.0 1,374 229
Folate, food (mcg) 34.6 9.2 0.0 0.3 120.8 0.6 0.0 117.0 282 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 641.6 0.0 0.0 0.0 642 107
Fructose (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 3.1 1.3 n/a 0.1 14.5 n/a 0.0 0.3 19 3
Glycine (g) 0.7 0.1 n/a 0.0 1.5 n/a 0.0 0.1 2 0
Histidine (g) 0.3 0.2 n/a 0.0 1.0 n/a 0.0 0.0 1 0
Iron (mg) 4.6 0.1 0.0 0.0 19.3 0.4 0.0 0.1 25 4
Isoleucine (g) 0.5 0.4 n/a 0.0 1.5 n/a 0.0 0.1 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.6 n/a 0.0 3.0 n/a 0.0 0.1 5 1
Lysine (g) 0.7 0.5 n/a 0.0 0.9 n/a 0.0 0.2 2 0
Magnesium (mg) 149.0 23.8 1.2 0.8 91.7 5.0 0.1 2.7 274 46
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.9 0.0 0.0 n/a 2.8 0.0 0.0 0.0 7 1
Methionine (g) 0.2 0.2 n/a 0.0 0.8 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.1 1.9 0.0 11.1 0.4 0.0 0.0 0.2 16 3
Niacin (mg) 1.2 0.2 0.0 0.0 24.6 0.1 0.0 2.0 28 5
Pantothenic acid (mg) 1.2 0.6 0.0 0.0 1.8 0.1 0.0 0.7 4 1
Phenylalanine (g) 0.7 0.3 n/a 0.0 2.2 n/a 0.0 0.1 3 1
Phosphorus (mg) 442.7 170.2 0.0 6.5 450.0 2.2 0.0 31.9 1,103 184
Phytosterols n/a 0.0 n/a 41.2 n/a n/a 0.0 n/a 41 7
Polyunsaturated Fat (g) 2.5 0.2 0.0 5.9 1.7 0.0 0.0 0.0 10 2
Potassium (mg) 390.9 276.3 1.2 11.8 445.8 73.2 0.5 47.8 1,247 208
Proline (g) 0.5 0.6 n/a 0.0 5.0 n/a 0.0 0.1 6 1
Protein (g) 14.2 6.0 0.0 0.3 43.0 0.1 0.0 2.0 66 11
Retinol (mcg) 0.0 56.7 0.0 216.6 0.0 0.0 0.0 0.0 273 46
Riboflavin (mg) 0.2 0.3 0.0 0.0 2.1 0.0 0.0 0.2 3 0
Saturated Fat (g) 1.2 4.2 0.0 4.7 0.6 0.0 0.0 0.1 11 2
Selenium (mcg) 31.2 3.7 0.0 0.0 141.2 0.7 0.0 0.4 177 30
Serine (g) 0.8 0.3 n/a 0.0 2.1 n/a 0.0 0.1 3 1
Sodium (mg) 6.5 89.7 3.6 265.9 8.3 15.4 2,325.5 2.6 2,717 453
Starch (g) 62.5 n/a n/a n/a n/a n/a n/a n/a 63 10
Sucrose (g) 1.1 n/a n/a n/a n/a 52.0 n/a n/a 53 9
Sugar (g) 1.1 n/a 0.0 0.0 1.1 53.4 0.0 0.0 56 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 3.3 0.0 0.0 0.5 4 1
Threonine (g) 0.4 0.3 n/a 0.0 1.2 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.9 0.2 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 1.6 n/a n/a n/a 2 0
Total Fat (g) 7.0 6.7 0.0 22.7 4.1 0.0 0.0 0.4 41 7
Tryptophan (g) 0.2 0.1 n/a 0.0 0.5 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.3 n/a 0.0 1.3 n/a 0.0 0.1 2 0
Valine (g) 0.7 0.4 n/a 0.0 1.7 n/a 0.0 0.1 3 1
Vitamin A, IU (IU) 0.0 252.5 0.0 1,008.7 0.0 0.0 0.0 0.0 1,261 210
Vitamin A, RAE (mcg) 0.0 60.4 0.0 231.0 0.0 0.0 0.0 0.0 291 49
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 11.7 160.5 118.4 4.4 49.7 0.7 0.0 0.3 346 58
Zinc (mg) 3.9 0.7 0.0 0.0 2.9 0.0 0.0 0.4 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oatmeal Bread (ABM).