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Nutritional Facts: Collard Greens With Onions and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (1,140g)
collard greens
1/2 teaspoon (2g)
oil
2 large (300g)
onions
4 (12g)
garlic cloves
4 (72g)
mushrooms
1/2 cup (118g)
dry sherry
1 cup (134g)
pitted black olives
1/8 teaspoon (0g)
hot red pepper flakes
1/2 cup (46g)
sliced almonds
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 12 3
Arginine (g) 1.2 0.0 0.3 0.1 0.1 n/a 0.1 0.0 1.1 3 1
Ash (g) 8.7 0.0 1.1 0.2 0.6 0.3 3.0 0.0 1.4 15 4
Aspartic acid (g) 1.8 0.0 0.3 0.1 0.1 n/a 0.1 0.0 1.3 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 60.7 61 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,596.0 0.0 69.0 21.7 2.2 9.4 118.3 0.0 121.4 1,938 485
Calories 296.4 19.9 120.0 17.9 15.8 97.9 154.6 0.3 264.5 987 247
Calories (kj) 1,219.8 83.2 498.0 74.8 67.0 409.5 646.5 1.3 1,107.7 4,108 1,027
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a 2.3 4 1
Carbohydrates (g) 56.0 0.0 28.0 4.0 2.3 3.2 8.4 0.1 10.0 112 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.5 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 31.9 0.0 5.1 0.3 0.7 0.0 4.3 0.0 5.6 48 12
Folate (mcg) 1,060.2 0.0 57.0 0.4 12.2 1.2 0.0 0.0 23.0 1,154 289
Folate, DFE (mcg) 1,060.2 0.0 57.0 0.4 12.2 1.2 0.0 0.0 23.0 1,154 289
Folate, food (mcg) 1,060.2 0.0 57.0 0.4 12.2 1.2 0.0 0.0 23.0 1,154 289
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.9 n/a 0.1 n/a n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 1.1 n/a n/a n/a 0.1 7 2
Glutamic acid (g) 2.0 0.0 0.8 0.1 0.2 n/a 0.1 0.0 3.1 6 2
Glycine (g) 0.9 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.7 2 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Iron (mg) 13.2 0.0 0.6 0.2 0.4 0.4 4.4 0.0 1.7 21 5
Isoleucine (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.5 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.7 2 1
Lysine (g) 1.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 2 0
Magnesium (mg) 228.0 0.0 30.0 3.0 6.5 13.0 5.4 0.1 123.3 409 102
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 5.0 n/a 0.4 0.2 0.0 0.1 0.0 0.0 1.1 7 2
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.3 0.6 0.0 0.0 0.0 0.0 10.6 0.0 14.2 26 6
Niacin (mg) 6.6 0.0 0.3 0.1 2.6 0.2 0.0 0.0 1.6 11 3
Pantothenic acid (mg) 2.5 0.0 0.4 0.1 1.1 0.0 0.0 0.0 0.2 4 1
Phenylalanine (g) 0.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.5 2 0
Phosphorus (mg) 342.0 0.0 87.0 18.4 61.9 23.6 4.0 0.2 222.6 760 190
Phytosterols n/a 21.8 45.0 n/a n/a n/a n/a n/a n/a 67 17
Polyunsaturated Fat (g) 2.0 1.2 0.1 0.0 0.1 0.0 1.2 0.0 5.6 10 3
Potassium (mg) 1,322.4 0.0 438.0 48.1 229.0 116.8 10.8 1.8 324.3 2,491 623
Proline (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.5 2 0
Protein (g) 24.1 0.0 3.3 0.8 2.2 0.1 1.1 0.0 9.8 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.5 2 1
Saturated Fat (g) 0.5 0.3 0.1 0.0 0.0 0.0 1.9 0.0 1.7 5 1
Selenium (mcg) 5.7 0.0 1.5 1.7 6.7 0.2 1.2 0.0 1.2 18 5
Serine (g) 0.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.4 1 0
Sodium (mg) 182.4 0.0 12.0 2.0 3.6 5.9 987.8 0.1 0.5 1,194 299
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 2 0
Sucrose n/a n/a 3.0 n/a 0.0 n/a n/a n/a 1.7 5 1
Sugar (g) 4.6 0.0 12.7 0.1 1.4 0.9 0.0 0.0 1.8 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 10.0 0.3 0.1 0.0 0.0 0.0 2.2 0.0 12.1 25 6
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
Total Fat (g) 4.1 2.3 0.3 0.1 0.2 0.0 14.4 0.0 22.7 44 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Valine (g) 1.2 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.4 2 0
Vitamin A, IU (IU) 92,499.6 0.0 6.0 1.1 0.0 0.0 541.6 25.5 0.5 93,074 23,269
Vitamin A, RAE (mcg) 4,628.4 0.0 0.0 0.0 0.0 0.0 26.9 1.3 0.0 4,657 1,164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.1 2 1
Vitamin C (mg) 207.5 0.0 22.2 3.7 1.5 0.0 1.2 0.0 0.0 236 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 5 1
Water (g) 1,047.2 0.0 267.3 7.0 66.6 102.2 107.5 0.0 2.2 1,600 400
Zinc (mg) 2.6 0.0 0.5 0.1 0.4 0.2 0.3 0.0 1.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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