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    Nutritional Facts: Collard Greens With Onions and Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 bunches (1,140g)
    collard greens
    1/2 teaspoon (2g)
    oil
    2 large (300g)
    onions
    4 (12g)
    garlic cloves
    4 (72g)
    mushrooms
    1/2 cup (118g)
    dry sherry
    1 cup (134g)
    pitted black olives
    1/8 teaspoon (0g)
    hot red pepper flakes
    1/2 cup (46g)
    sliced almonds
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 12 3
    Arginine (g) 1.2 0.0 0.3 0.1 0.1 n/a 0.1 0.0 1.1 3 1
    Ash (g) 8.7 0.0 1.1 0.2 0.6 0.3 3.0 0.0 1.4 15 4
    Aspartic acid (g) 1.8 0.0 0.3 0.1 0.1 n/a 0.1 0.0 1.3 4 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 60.7 61 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,596.0 0.0 69.0 21.7 2.2 9.4 118.3 0.0 121.4 1,938 485
    Calories 296.4 19.9 120.0 17.9 15.8 97.9 154.6 0.3 264.5 987 247
    Calories (kj) 1,219.8 83.2 498.0 74.8 67.0 409.5 646.5 1.3 1,107.7 4,108 1,027
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a 2.3 4 1
    Carbohydrates (g) 56.0 0.0 28.0 4.0 2.3 3.2 8.4 0.1 10.0 112 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.5 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 31.9 0.0 5.1 0.3 0.7 0.0 4.3 0.0 5.6 48 12
    Folate (mcg) 1,060.2 0.0 57.0 0.4 12.2 1.2 0.0 0.0 23.0 1,154 289
    Folate, DFE (mcg) 1,060.2 0.0 57.0 0.4 12.2 1.2 0.0 0.0 23.0 1,154 289
    Folate, food (mcg) 1,060.2 0.0 57.0 0.4 12.2 1.2 0.0 0.0 23.0 1,154 289
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.9 n/a 0.1 n/a n/a n/a 0.0 4 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a 1.1 n/a n/a n/a 0.1 7 2
    Glutamic acid (g) 2.0 0.0 0.8 0.1 0.2 n/a 0.1 0.0 3.1 6 2
    Glycine (g) 0.9 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.7 2 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Iron (mg) 13.2 0.0 0.6 0.2 0.4 0.4 4.4 0.0 1.7 21 5
    Isoleucine (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.5 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.7 2 1
    Lysine (g) 1.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 2 0
    Magnesium (mg) 228.0 0.0 30.0 3.0 6.5 13.0 5.4 0.1 123.3 409 102
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 5.0 n/a 0.4 0.2 0.0 0.1 0.0 0.0 1.1 7 2
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.3 0.6 0.0 0.0 0.0 0.0 10.6 0.0 14.2 26 6
    Niacin (mg) 6.6 0.0 0.3 0.1 2.6 0.2 0.0 0.0 1.6 11 3
    Pantothenic acid (mg) 2.5 0.0 0.4 0.1 1.1 0.0 0.0 0.0 0.2 4 1
    Phenylalanine (g) 0.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.5 2 0
    Phosphorus (mg) 342.0 0.0 87.0 18.4 61.9 23.6 4.0 0.2 222.6 760 190
    Phytosterols n/a 21.8 45.0 n/a n/a n/a n/a n/a n/a 67 17
    Polyunsaturated Fat (g) 2.0 1.2 0.1 0.0 0.1 0.0 1.2 0.0 5.6 10 3
    Potassium (mg) 1,322.4 0.0 438.0 48.1 229.0 116.8 10.8 1.8 324.3 2,491 623
    Proline (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.5 2 0
    Protein (g) 24.1 0.0 3.3 0.8 2.2 0.1 1.1 0.0 9.8 41 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.5 2 1
    Saturated Fat (g) 0.5 0.3 0.1 0.0 0.0 0.0 1.9 0.0 1.7 5 1
    Selenium (mcg) 5.7 0.0 1.5 1.7 6.7 0.2 1.2 0.0 1.2 18 5
    Serine (g) 0.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.4 1 0
    Sodium (mg) 182.4 0.0 12.0 2.0 3.6 5.9 987.8 0.1 0.5 1,194 299
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 1.8 2 0
    Sucrose n/a n/a 3.0 n/a 0.0 n/a n/a n/a 1.7 5 1
    Sugar (g) 4.6 0.0 12.7 0.1 1.4 0.9 0.0 0.0 1.8 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 10.0 0.3 0.1 0.0 0.0 0.0 2.2 0.0 12.1 25 6
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Total Fat (g) 4.1 2.3 0.3 0.1 0.2 0.0 14.4 0.0 22.7 44 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Valine (g) 1.2 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.4 2 0
    Vitamin A, IU (IU) 92,499.6 0.0 6.0 1.1 0.0 0.0 541.6 25.5 0.5 93,074 23,269
    Vitamin A, RAE (mcg) 4,628.4 0.0 0.0 0.0 0.0 0.0 26.9 1.3 0.0 4,657 1,164
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.1 2 1
    Vitamin C (mg) 207.5 0.0 22.2 3.7 1.5 0.0 1.2 0.0 0.0 236 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 5 1
    Water (g) 1,047.2 0.0 267.3 7.0 66.6 102.2 107.5 0.0 2.2 1,600 400
    Zinc (mg) 2.6 0.0 0.5 0.1 0.4 0.2 0.3 0.0 1.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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