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    Nutritional Facts: Saucy Catfish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1 to taste (0g)
    pecans
    0 (0g)
    fillets
    2 teaspoons (12g)
    salt
    1/2 cup (120g)
    ketchup
    1/2 cup (118g)
    mayonnaise
    1 tablespoon (15g)
    yellow mustard
    1 tablespoon (17g)
    Worcestershire sauce
    1/4 cup (55g)
    brown sugar
    2 teaspoons (10g)
    apple cider vinegar
    1/2 cup (114g)
    unsalted butter
    1/2 cup (80g)
    sweet onions
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Ash (g) 0.5 n/a n/a 12.0 4.4 2.2 0.5 0.3 0.2 0.0 0.0 0.3 0.2 21 5
    Aspartic acid (g) 0.7 n/a n/a 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.1 0.1 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 n/a n/a 2.9 21.6 16.5 8.7 18.2 45.7 0.7 27.2 18.4 15.1 203 51
    Calories 71.5 n/a n/a 0.0 116.4 458.3 10.1 13.3 209.0 2.1 813.8 32.0 16.8 1,743 436
    Calories (kj) 299.5 n/a n/a 0.0 484.8 1,916.4 41.7 55.4 874.5 8.9 3,403.9 132.8 70.2 7,288 1,822
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.4 n/a n/a 0.0 30.2 28.1 0.8 3.3 53.9 0.1 0.1 7.5 5.4 130 32
    Cholesterol (mg) 186.0 n/a n/a 0.0 0.0 30.6 0.0 0.0 0.0 0.0 244.0 0.0 0.0 461 115
    Copper (mg) 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 1.4 1.6 4 1
    Folate (mcg) 23.5 n/a n/a 0.0 12.0 7.1 1.1 1.4 0.6 0.0 3.4 15.2 6.4 70 18
    Folate, DFE (mcg) 23.5 n/a n/a 0.0 12.0 7.1 1.1 1.4 0.6 0.0 3.4 15.2 6.4 70 18
    Folate, food (mcg) 23.5 n/a n/a 0.0 12.0 7.1 1.1 1.4 0.6 0.0 3.4 15.2 6.4 70 18
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 11.1 n/a 0.0 n/a 0.6 0.0 n/a 1.0 n/a 13 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 14.1 n/a 0.1 n/a 0.7 0.0 n/a 1.6 n/a 17 4
    Glutamic acid (g) 0.8 n/a n/a 0.0 1.3 0.1 0.1 n/a n/a 0.0 0.2 0.2 n/a 3 1
    Glycine (g) 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 n/a n/a 0.0 0.6 0.2 0.2 0.9 0.4 0.0 0.0 0.2 0.3 4 1
    Isoleucine (g) 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Lysine (g) 0.5 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Magnesium (mg) 6.0 n/a n/a 0.1 22.8 2.4 7.4 2.2 5.0 0.5 2.3 8.0 4.6 61 15
    Maltose (g) 0.0 n/a n/a n/a 2.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
    Manganese (mg) 0.0 n/a n/a 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.8 n/a n/a 0.0 0.1 10.6 0.4 0.0 0.0 0.0 23.9 0.0 0.0 37 9
    Niacin (mg) 0.0 n/a n/a 0.0 1.7 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 2 1
    Pantothenic acid (mg) 0.8 n/a n/a 0.0 0.1 0.3 0.0 n/a 0.1 0.0 0.1 0.1 0.1 2 0
    Phenylalanine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 99.0 n/a n/a 0.0 39.6 30.6 15.9 10.2 2.2 0.8 27.2 23.2 9.3 258 64
    Phytosterols n/a n/a n/a 0.0 8.4 114.0 n/a n/a n/a 0.0 n/a 12.0 n/a 134 34
    Polyunsaturated Fat (g) 1.0 n/a n/a 0.0 0.2 21.2 0.1 0.0 0.0 0.0 3.5 0.0 0.1 26 6
    Potassium (mg) 69.0 n/a n/a 1.0 458.4 10.6 20.7 136.0 73.2 7.2 27.2 116.8 80.0 1,000 250
    Proline (g) 0.3 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Protein (g) 6.3 n/a n/a 0.0 2.1 1.1 0.7 0.0 0.1 0.0 1.0 0.9 0.6 13 3
    Retinol (mcg) 80.0 n/a n/a 0.0 0.0 14.1 0.0 0.2 0.0 0.0 761.6 0.0 0.0 856 214
    Riboflavin (mg) 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.6 n/a n/a 0.0 0.1 5.8 0.0 0.0 0.0 0.0 58.3 0.0 0.0 66 16
    Selenium (mcg) 15.4 n/a n/a 0.0 0.4 1.9 4.9 0.1 0.7 0.0 1.1 0.4 0.2 25 6
    Serine (g) 0.5 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Sodium (mg) 71.0 n/a n/a 4,651.0 1,336.8 835.4 170.3 166.6 15.4 0.5 12.5 3.2 1.2 7,264 1,816
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 52.0 0.0 n/a 0.8 n/a 53 13
    Sugar (g) 0.2 n/a n/a 0.0 27.3 7.5 0.1 1.7 53.4 0.0 0.1 3.4 1.5 95 24
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 1.8 2.4 0.1 0.0 0.0 0.0 2.6 0.0 0.1 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.2 15.7 0.3 n/a n/a n/a 0.0 0.0 n/a 16 4
    Total Fat (g) 4.8 n/a n/a 0.0 0.4 39.2 0.6 0.0 0.0 0.0 92.1 0.1 0.2 137 34
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.4 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Vitamin A, IU (IU) 270.0 n/a n/a 0.0 1,119.6 258.5 10.7 13.4 0.0 0.0 2,836.4 1.6 12.8 4,523 1,131
    Vitamin A, RAE (mcg) 80.0 n/a n/a 0.0 56.4 24.7 0.6 0.9 0.0 0.0 776.3 0.0 0.6 939 235
    Vitamin B-12 (mcg) 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 n/a n/a 0.0 18.1 0.0 0.2 2.2 0.0 0.0 0.0 5.9 30.7 57 14
    Vitamin D (IU) 41.0 n/a n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 68.1 0.0 0.0 114 28
    Water (g) 38.1 n/a n/a 0.0 83.0 46.9 12.4 13.4 0.7 9.2 20.4 71.3 51.6 347 87
    Zinc (mg) 0.6 n/a n/a 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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