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Nutritional Facts: Saucy Catfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 to taste (0g)
pecans
0 (0g)
fillets
2 teaspoons (12g)
salt
1/2 cup (120g)
ketchup
1/2 cup (0g)
mayonnaise
1 tablespoon (15g)
yellow mustard
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (55g)
brown sugar
2 teaspoons (10g)
apple cider vinegar
1/2 cup (114g)
unsalted butter
1/2 cup (80g)
sweet onions
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Ash (g) 0.5 n/a n/a 12.0 4.4 n/a 0.5 0.3 0.2 0.0 0.0 0.3 0.2 19 5
Aspartic acid (g) 0.7 n/a n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.1 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 n/a n/a 2.9 21.6 n/a 8.7 18.2 45.7 0.7 27.2 18.4 15.1 186 47
Calories 71.5 n/a n/a 0.0 116.4 n/a 10.1 13.3 209.0 2.1 813.8 32.0 16.8 1,285 321
Calories (kj) 299.5 n/a n/a 0.0 484.8 n/a 41.7 55.4 874.5 8.9 3,403.9 132.8 70.2 5,372 1,343
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.4 n/a n/a 0.0 30.2 n/a 0.8 3.3 53.9 0.1 0.1 7.5 5.4 102 25
Cholesterol (mg) 186.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 244.0 0.0 0.0 430 108
Copper (mg) 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.4 n/a 0.5 0.0 0.0 0.0 0.0 1.4 1.6 4 1
Folate (mcg) 23.5 n/a n/a 0.0 12.0 n/a 1.1 1.4 0.6 0.0 3.4 15.2 6.4 63 16
Folate, DFE (mcg) 23.5 n/a n/a 0.0 12.0 n/a 1.1 1.4 0.6 0.0 3.4 15.2 6.4 63 16
Folate, food (mcg) 23.5 n/a n/a 0.0 12.0 n/a 1.1 1.4 0.6 0.0 3.4 15.2 6.4 63 16
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 11.1 n/a 0.0 n/a 0.6 0.0 n/a 1.0 n/a 13 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 14.1 n/a 0.1 n/a 0.7 0.0 n/a 1.6 n/a 17 4
Glutamic acid (g) 0.8 n/a n/a 0.0 1.3 n/a 0.1 n/a n/a 0.0 0.2 0.2 n/a 3 1
Glycine (g) 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 n/a n/a 0.0 0.6 n/a 0.2 0.9 0.4 0.0 0.0 0.2 0.3 4 1
Isoleucine (g) 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Lysine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 6.0 n/a n/a 0.1 22.8 n/a 7.4 2.2 5.0 0.5 2.3 8.0 4.6 59 15
Maltose (g) 0.0 n/a n/a n/a 2.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Manganese (mg) 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.8 n/a n/a 0.0 0.1 n/a 0.4 0.0 0.0 0.0 23.9 0.0 0.0 26 7
Niacin (mg) 0.0 n/a n/a 0.0 1.7 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.1 2 1
Pantothenic acid (mg) 0.8 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.1 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 99.0 n/a n/a 0.0 39.6 n/a 15.9 10.2 2.2 0.8 27.2 23.2 9.3 227 57
Phytosterols n/a n/a n/a 0.0 8.4 n/a n/a n/a n/a 0.0 n/a 12.0 n/a 20 5
Polyunsaturated Fat (g) 1.0 n/a n/a 0.0 0.2 n/a 0.1 0.0 0.0 0.0 3.5 0.0 0.1 5 1
Potassium (mg) 69.0 n/a n/a 1.0 458.4 n/a 20.7 136.0 73.2 7.2 27.2 116.8 80.0 989 247
Proline (g) 0.3 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0 0
Protein (g) 6.3 n/a n/a 0.0 2.1 n/a 0.7 0.0 0.1 0.0 1.0 0.9 0.6 12 3
Retinol (mcg) 80.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 761.6 0.0 0.0 842 210
Riboflavin (mg) 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 58.3 0.0 0.0 60 15
Selenium (mcg) 15.4 n/a n/a 0.0 0.4 n/a 4.9 0.1 0.7 0.0 1.1 0.4 0.2 23 6
Serine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 71.0 n/a n/a 4,651.0 1,336.8 n/a 170.3 166.6 15.4 0.5 12.5 3.2 1.2 6,428 1,607
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 52.0 0.0 n/a 0.8 n/a 53 13
Sugar (g) 0.2 n/a n/a 0.0 27.3 n/a 0.1 1.7 53.4 0.0 0.1 3.4 1.5 88 22
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 1.8 n/a 0.1 0.0 0.0 0.0 2.6 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.2 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 4.8 n/a n/a 0.0 0.4 n/a 0.6 0.0 0.0 0.0 92.1 0.1 0.2 98 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 270.0 n/a n/a 0.0 1,119.6 n/a 10.7 13.4 0.0 0.0 2,836.4 1.6 12.8 4,264 1,066
Vitamin A, RAE (mcg) 80.0 n/a n/a 0.0 56.4 n/a 0.6 0.9 0.0 0.0 776.3 0.0 0.6 915 229
Vitamin B-12 (mcg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 18.1 n/a 0.2 2.2 0.0 0.0 0.0 5.9 30.7 57 14
Vitamin D (IU) 41.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68.1 0.0 0.0 109 27
Water (g) 38.1 n/a n/a 0.0 83.0 n/a 12.4 13.4 0.7 9.2 20.4 71.3 51.6 300 75
Zinc (mg) 0.6 n/a n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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