You are in: Home /
Lost? Site Map

Nutritional Facts: Cole Slaw - Picnic Safe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,248g)
cabbage
1 (110g)
onions
3 large (216g)
carrots
3/4 cup (184g)
plain yogurt
1/4 cup (58g)
sour cream
1/4 cup (60g)
cider vinegar
3 tablespoons (38g)
sugar
1 to taste (0g)
kosher salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.2 0.3 0.1 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.1 0.2 0.2 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 8.0 0.4 2.1 1.3 0.5 0.1 0.0 n/a n/a 12 2
Aspartic acid (g) 1.5 0.1 0.4 0.5 0.1 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 499.2 25.3 71.3 222.3 63.3 4.2 0.4 n/a n/a 886 111
Calories 312.0 44.0 88.6 112.1 111.0 12.5 146.3 n/a n/a 826 103
Calories (kj) 1,285.4 182.6 373.7 472.2 465.2 53.8 611.6 n/a n/a 3,445 431
Carbohydrates (g) 72.4 10.3 20.7 8.6 1.7 0.6 37.8 n/a n/a 152 19
Cholesterol (mg) 0.0 0.0 0.0 23.9 29.9 0.0 0.0 n/a n/a 54 7
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 31.2 1.9 6.0 0.0 0.0 0.0 0.0 n/a n/a 39 5
Folate (mcg) 536.6 20.9 41.0 12.9 4.0 0.0 0.0 n/a n/a 615 77
Folate, DFE (mcg) 536.6 20.9 41.0 12.9 4.0 0.0 0.0 n/a n/a 615 77
Folate, food (mcg) 536.6 20.9 41.0 12.9 4.0 0.0 0.0 n/a n/a 615 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 18.1 1.4 1.2 n/a 0.0 0.2 0.0 n/a n/a 21 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 20.8 2.2 1.3 n/a 0.0 0.1 0.0 n/a n/a 24 3
Glutamic acid (g) 3.7 0.3 0.8 1.2 0.3 0.0 n/a n/a n/a 6 1
Glycine (g) 0.4 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 5.9 0.2 0.6 0.1 0.1 0.1 0.0 n/a n/a 7 1
Isoleucine (g) 0.4 0.0 0.2 0.3 0.1 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 2.0 0.0 0.0 n/a n/a 2 0
Leucine (g) 0.5 0.0 0.2 0.6 0.2 0.0 n/a n/a n/a 2 0
Lysine (g) 0.5 0.0 0.2 0.6 0.1 0.0 n/a n/a n/a 2 0
Magnesium (mg) 149.8 11.0 25.9 22.1 5.8 3.0 0.0 n/a n/a 217 27
Maltose (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.3 0.0 0.0 0.1 0.0 n/a n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.6 2.9 0.0 0.0 n/a n/a 5 1
Niacin (mg) 2.9 0.1 2.1 0.1 0.1 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 2.6 0.1 0.6 0.7 0.2 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.4 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 324.5 31.9 75.6 174.6 66.1 4.8 0.0 n/a n/a 677 85
Phytosterols (mg) 137.3 16.5 n/a n/a n/a 0.0 n/a n/a n/a 154 19
Polyunsaturated Fat (g) 0.2 0.0 0.3 0.2 0.5 0.0 0.0 n/a n/a 1 0
Potassium (mg) 2,121.6 160.6 691.2 284.8 81.1 43.6 0.8 n/a n/a 3,384 423
Proline (g) 0.6 0.0 0.1 0.8 0.2 0.0 n/a n/a n/a 2 0
Protein (g) 16.0 1.2 2.0 6.4 1.2 0.0 0.0 n/a n/a 27 3
Retinol (mcg) 0.0 0.0 0.0 49.6 100.1 0.0 0.0 n/a n/a 150 19
Riboflavin (mg) 0.5 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.1 3.9 6.6 0.0 0.0 n/a n/a 11 1
Selenium (mcg) 3.7 0.6 0.2 4.0 1.5 0.1 0.2 n/a n/a 10 1
Serine (g) 0.7 0.0 0.1 0.4 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 224.6 4.4 149.0 84.5 46.0 3.0 0.4 n/a n/a 512 64
Starch (g) 0.0 0.0 3.1 n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose (g) 1.0 1.1 7.8 n/a 0.0 0.0 37.7 n/a n/a 48 6
Sugar (g) 39.9 4.7 10.2 8.6 2.0 0.2 37.7 n/a n/a 103 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.4 0.3 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 1.4 0.1 0.3 0.0 0.0 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.1 0.5 6.0 11.3 0.0 0.0 n/a n/a 19 2
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.5 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,223.0 2.2 36,085.0 181.9 358.2 0.0 0.0 n/a n/a 37,850 4,731
Vitamin A, RAE (mcg) 62.4 0.0 1,803.6 49.6 101.2 0.0 0.0 n/a n/a 2,017 252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.5 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 456.8 8.1 12.7 0.9 0.5 0.0 0.0 n/a n/a 479 60
Vitamin D (IU) 0.0 0.0 0.0 3.7 8.1 0.0 0.0 n/a n/a 12 1
Water (g) 1,150.4 98.0 190.7 161.5 42.8 56.1 0.0 n/a n/a 1,700 212
Zinc (mg) 2.2 0.2 0.5 1.1 0.2 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cole Slaw - Picnic Safe.