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    Nutritional Facts: Creamy Beef & Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 lb (454g)
    lean ground beef
    1 large (150g)
    onions
    1 cup (128g)
    carrots
    1 tablespoon (8g)
    garlic
    1 1/2 ounces (43g)
    brown gravy mix
    1 1/4 ounces (35g)
    onion soup mix
    1/4 cup (72g)
    soy sauce
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (3g)
    garlic salt
    1 teaspoon (2g)
    black pepper
    1 1/2 cups (278g)
    white rice
    4 cups (948g)
    hot water
    10 1/2 ounces (298g)
    cream of mushroom soup
    Total 1 serving
    Alanine (g) 0.0 5.9 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 1.1 n/a 0.2 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 6.1 0.2 0.1 0.1 n/a n/a 0.3 n/a 0.1 0.0 1.6 n/a 0.2 9 1
    Ash (g) 0.0 4.4 0.5 1.2 0.1 6.5 8.3 12.8 0.3 0.1 0.1 1.4 0.9 5.7 43 7
    Aspartic acid (g) 0.0 8.2 0.1 0.2 0.0 n/a n/a 0.6 n/a 0.1 0.0 1.8 n/a 0.3 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 54.4 34.5 42.2 15.1 56.1 50.7 14.4 18.2 2.4 10.2 30.5 28.4 35.7 393 66
    Calories 119.3 798.3 60.0 52.5 12.5 156.1 103.8 43.2 13.3 10.3 5.8 1,026.8 0.0 253.0 2,655 442
    Calories (kj) 499.4 3,333.9 249.0 221.4 52.1 653.2 434.8 180.7 55.4 43.0 24.2 4,295.7 0.0 1,056.7 11,100 1,850
    Carbohydrates (g) 0.0 0.0 14.0 12.3 2.8 25.3 23.1 4.0 3.3 2.3 1.5 226.7 0.0 20.0 335 56
    Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296 49
    Copper (mg) 0.0 0.3 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.5 2 0
    Cystine (g) 0.0 0.9 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 3.6 0.2 0.9 2.3 0.6 0.0 0.3 0.6 7.8 0.0 0.0 19 3
    Folate (mcg) 0.0 27.2 28.5 24.3 0.3 13.2 0.0 13.0 1.4 1.5 0.4 19.4 0.0 6.0 135 23
    Folate, DFE (mcg) 0.0 27.2 28.5 24.3 0.3 18.3 0.0 13.0 1.4 1.5 0.4 19.4 0.0 6.0 140 23
    Folate, food (mcg) 0.0 27.2 28.5 24.3 0.3 6.0 0.0 13.0 1.4 1.5 0.4 19.4 0.0 6.0 128 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Fructose n/a n/a 1.9 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 13.5 0.4 0.5 0.1 n/a n/a 1.7 n/a 0.1 0.0 3.7 n/a 1.1 21 4
    Glycine (g) 0.0 7.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.9 n/a 0.2 8 1
    Histidine (g) 0.0 2.9 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.4 n/a 0.1 4 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.1 10.2 0.3 0.4 0.1 0.7 0.4 1.7 0.9 0.2 0.2 4.4 0.0 3.3 23 4
    Isoleucine (g) 0.0 4.1 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.8 n/a 0.2 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 7.1 0.0 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.0 1.6 n/a 0.4 10 2
    Lysine (g) 0.0 7.5 0.1 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.7 n/a 0.3 9 2
    Magnesium (mg) 0.0 90.7 15.0 15.4 2.1 14.5 21.3 28.8 2.2 2.4 3.9 63.8 9.5 11.9 281 47
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.2 0.1 0.2 0.2 0.4 n/a 0.0 0.3 2.7 0.0 0.2 5 1
    Methionine (g) 0.0 2.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 n/a 0.1 3 0
    Monounsaturated Fat (g) 9.8 19.7 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.3 35 6
    Niacin (mg) 0.0 23.0 0.2 1.3 0.1 1.6 0.5 2.8 0.1 0.0 0.0 6.0 0.0 1.3 37 6
    Pantothenic acid (mg) 0.0 2.7 0.2 0.3 0.0 0.0 0.3 0.3 n/a 0.0 0.0 2.3 0.0 0.7 7 1
    Phenylalanine (g) 0.0 3.6 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 1.0 n/a 0.2 5 1
    Phosphorus (mg) 0.0 834.6 43.5 44.8 12.8 86.3 74.8 93.6 10.2 12.8 3.6 197.0 0.0 77.4 1,491 249
    Phytosterols (mg) 29.8 n/a 22.5 n/a n/a n/a 0.0 n/a n/a 0.2 2.1 n/a n/a n/a 55 9
    Polyunsaturated Fat (g) 1.4 1.6 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 4.3 8 1
    Potassium (mg) 0.1 1,456.0 219.0 409.6 33.5 111.4 255.5 152.6 136.0 37.0 30.6 213.7 9.5 184.6 3,249 542
    Proline (g) 0.0 5.1 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.9 n/a 0.4 7 1
    Protein (g) 0.0 90.7 1.7 1.2 0.5 4.6 2.7 7.6 0.0 0.5 0.2 18.9 0.0 4.8 133 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 23.8 27 5
    Riboflavin (mg) 0.0 0.7 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 2 0
    Saturated Fat (g) 1.9 18.4 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4.1 26 4
    Selenium (mcg) 0.0 75.3 0.8 0.1 1.2 2.6 1.8 0.6 0.1 0.7 0.1 41.9 0.0 7.1 132 22
    Serine (g) 0.0 3.7 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.0 1.0 n/a 0.2 5 1
    Sodium (mg) 0.3 299.4 6.0 88.3 1.4 2,059.6 2,846.0 4,021.9 166.6 1.9 0.5 19.4 28.4 2,089.6 11,629 1,938
    Starch n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 1.5 4.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 6 1
    Sugar (g) 0.0 0.0 6.4 6.1 0.1 n/a 1.6 1.2 1.7 0.1 0.0 n/a 0.0 4.3 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
    Threonine (g) 0.0 3.4 0.0 0.2 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.7 n/a 0.2 5 1
    Tocopherol, alpha (mg) 1.9 1.5 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 13.5 45.4 0.2 0.3 0.0 4.1 0.1 0.1 0.0 0.0 0.1 1.5 0.0 17.5 83 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 2.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.1 1 0
    Tyrosine (g) 0.0 2.7 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.6 n/a 0.2 4 1
    Valine (g) 0.0 4.5 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 1.2 n/a 0.3 6 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 21,383.7 0.8 11.5 5.3 0.0 13.4 0.0 12.6 0.0 0.0 86.3 21,517 3,586
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,068.8 0.0 3.4 0.4 0.0 0.9 0.0 0.6 0.0 0.0 23.8 1,098 183
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.0 1.7 0.2 0.2 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.3 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 11.1 7.6 2.6 0.1 1.2 0.0 2.2 0.0 0.0 0.0 0.0 0.0 25 4
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 0.0 315.2 133.7 113.0 4.9 2.1 1.3 47.5 13.4 0.2 0.3 29.0 947.1 249.6 1,857 310
    Zinc (mg) 0.0 21.7 0.3 0.3 0.1 0.5 0.4 0.3 0.0 0.1 0.0 3.3 0.0 0.6 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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