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Nutritional Facts: Creamy Beef & Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
lean ground beef
1 large (150g)
onions
1 cup (128g)
carrots
1 tablespoon (8g)
garlic
1 1/2 ounces (43g)
brown gravy mix
1 1/4 ounces (35g)
onion soup mix
1/4 cup (72g)
soy sauce
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (3g)
garlic salt
1 teaspoon (2g)
black pepper
1 1/2 cups (278g)
white rice
4 cups (948g)
hot water
10 1/2 ounces (298g)
cream of mushroom soup
Total 1 serving
Alanine (g) 0.0 5.9 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 1.1 n/a 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 6.1 0.2 0.1 0.1 n/a n/a 0.3 n/a 0.1 0.0 1.6 n/a 0.2 9 1
Ash (g) 0.0 4.4 0.5 1.2 0.1 6.5 8.3 12.8 0.3 0.1 0.1 1.4 0.9 5.7 43 7
Aspartic acid (g) 0.0 8.2 0.1 0.2 0.0 n/a n/a 0.6 n/a 0.1 0.0 1.8 n/a 0.3 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 54.4 34.5 42.2 15.1 56.1 50.7 14.4 18.2 2.4 10.2 30.5 28.4 35.7 393 66
Calories 119.3 798.3 60.0 52.5 12.5 156.1 103.8 43.2 13.3 10.3 5.8 1,026.8 0.0 253.0 2,655 442
Calories (kj) 499.4 3,333.9 249.0 221.4 52.1 653.2 434.8 180.7 55.4 43.0 24.2 4,295.7 0.0 1,056.7 11,100 1,850
Carbohydrates (g) 0.0 0.0 14.0 12.3 2.8 25.3 23.1 4.0 3.3 2.3 1.5 226.7 0.0 20.0 335 56
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296 49
Copper (mg) 0.0 0.3 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.5 2 0
Cystine (g) 0.0 0.9 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.6 3.6 0.2 0.9 2.3 0.6 0.0 0.3 0.6 7.8 0.0 0.0 19 3
Folate (mcg) 0.0 27.2 28.5 24.3 0.3 13.2 0.0 13.0 1.4 1.5 0.4 19.4 0.0 6.0 135 23
Folate, DFE (mcg) 0.0 27.2 28.5 24.3 0.3 18.3 0.0 13.0 1.4 1.5 0.4 19.4 0.0 6.0 140 23
Folate, food (mcg) 0.0 27.2 28.5 24.3 0.3 6.0 0.0 13.0 1.4 1.5 0.4 19.4 0.0 6.0 128 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Fructose n/a n/a 1.9 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 13.5 0.4 0.5 0.1 n/a n/a 1.7 n/a 0.1 0.0 3.7 n/a 1.1 21 4
Glycine (g) 0.0 7.0 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.9 n/a 0.2 8 1
Histidine (g) 0.0 2.9 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.4 n/a 0.1 4 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.1 10.2 0.3 0.4 0.1 0.7 0.4 1.7 0.9 0.2 0.2 4.4 0.0 3.3 23 4
Isoleucine (g) 0.0 4.1 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.8 n/a 0.2 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 7.1 0.0 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.0 1.6 n/a 0.4 10 2
Lysine (g) 0.0 7.5 0.1 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.7 n/a 0.3 9 2
Magnesium (mg) 0.0 90.7 15.0 15.4 2.1 14.5 21.3 28.8 2.2 2.4 3.9 63.8 9.5 11.9 281 47
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.1 0.2 0.2 0.4 n/a 0.0 0.3 2.7 0.0 0.2 5 1
Methionine (g) 0.0 2.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.4 n/a 0.1 3 0
Monounsaturated Fat (g) 9.8 19.7 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.3 35 6
Niacin (mg) 0.0 23.0 0.2 1.3 0.1 1.6 0.5 2.8 0.1 0.0 0.0 6.0 0.0 1.3 37 6
Pantothenic acid (mg) 0.0 2.7 0.2 0.3 0.0 0.0 0.3 0.3 n/a 0.0 0.0 2.3 0.0 0.7 7 1
Phenylalanine (g) 0.0 3.6 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 1.0 n/a 0.2 5 1
Phosphorus (mg) 0.0 834.6 43.5 44.8 12.8 86.3 74.8 93.6 10.2 12.8 3.6 197.0 0.0 77.4 1,491 249
Phytosterols (mg) 29.8 n/a 22.5 n/a n/a n/a 0.0 n/a n/a 0.2 2.1 n/a n/a n/a 55 9
Polyunsaturated Fat (g) 1.4 1.6 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 4.3 8 1
Potassium (mg) 0.1 1,456.0 219.0 409.6 33.5 111.4 255.5 152.6 136.0 37.0 30.6 213.7 9.5 184.6 3,249 542
Proline (g) 0.0 5.1 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.9 n/a 0.4 7 1
Protein (g) 0.0 90.7 1.7 1.2 0.5 4.6 2.7 7.6 0.0 0.5 0.2 18.9 0.0 4.8 133 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 23.8 27 5
Riboflavin (mg) 0.0 0.7 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 1.9 18.4 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4.1 26 4
Selenium (mcg) 0.0 75.3 0.8 0.1 1.2 2.6 1.8 0.6 0.1 0.7 0.1 41.9 0.0 7.1 132 22
Serine (g) 0.0 3.7 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 0.0 1.0 n/a 0.2 5 1
Sodium (mg) 0.3 299.4 6.0 88.3 1.4 2,059.6 2,846.0 4,021.9 166.6 1.9 0.5 19.4 28.4 2,089.6 11,629 1,938
Starch n/a n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 1.5 4.6 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 6.4 6.1 0.1 n/a 1.6 1.2 1.7 0.1 0.0 n/a 0.0 4.3 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Threonine (g) 0.0 3.4 0.0 0.2 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.7 n/a 0.2 5 1
Tocopherol, alpha (mg) 1.9 1.5 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 13.5 45.4 0.2 0.3 0.0 4.1 0.1 0.1 0.0 0.0 0.1 1.5 0.0 17.5 83 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.1 1 0
Tyrosine (g) 0.0 2.7 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.6 n/a 0.2 4 1
Valine (g) 0.0 4.5 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 0.0 1.2 n/a 0.3 6 1
Vitamin A, IU (IU) 0.0 0.0 3.0 21,383.7 0.8 11.5 5.3 0.0 13.4 0.0 12.6 0.0 0.0 86.3 21,517 3,586
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,068.8 0.0 3.4 0.4 0.0 0.9 0.0 0.6 0.0 0.0 23.8 1,098 183
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 1.7 0.2 0.2 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.3 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 11.1 7.6 2.6 0.1 1.2 0.0 2.2 0.0 0.0 0.0 0.0 0.0 25 4
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 0.0 315.2 133.7 113.0 4.9 2.1 1.3 47.5 13.4 0.2 0.3 29.0 947.1 249.6 1,857 310
Zinc (mg) 0.0 21.7 0.3 0.3 0.1 0.5 0.4 0.3 0.0 0.1 0.0 3.3 0.0 0.6 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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