Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
32 (0g) meatballs |
1 large (150g) onions |
8 ounces (227g) mushrooms |
1 (3g) garlic cloves |
1 tablespoon (14g) olive oil |
1/4 cup (64g) low sodium soy sauce |
6 cups (1,422g) water |
4 cups (268g) kale |
1/4 cup (296g) cooking sherry |
1/4 teaspoon (1g) fennel seeds |
1 teaspoon (0g) italian seasoning |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 (0g) bay leaves |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) liquid smoke |
1 cup (84g) corkscrew macaroni |
8 ounces (229g) tomato sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31 | 4 |
| Arginine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Ash | n/a | 0.5 | 1.9 | 0.0 | 0.0 | 9.7 | 1.4 | 4.1 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 4.6 | 24 | 3 |
| Aspartic acid | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 34.5 | 6.8 | 5.4 | 0.1 | 10.8 | 42.7 | 361.8 | 23.7 | 6.0 | n/a | 2.4 | 9.2 | 0.5 | 0.1 | n/a | 17.6 | 29.7 | 551 | 79 |
| Calories | n/a | 60.0 | 49.9 | 4.5 | 119.3 | 33.8 | 0.0 | 134.0 | 245.7 | 1.7 | n/a | 10.3 | 8.2 | 0.2 | 32.5 | n/a | 311.6 | 54.9 | 1,067 | 152 |
| Calories (kj) | n/a | 249.0 | 210.9 | 18.7 | 499.4 | 141.5 | 0.0 | 557.4 | 1,027.1 | 7.2 | n/a | 43.0 | 34.3 | 0.8 | 135.9 | n/a | 1,304.5 | 228.6 | 4,458 | 637 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 14.0 | 7.4 | 1.0 | 0.0 | 5.4 | 0.0 | 26.8 | 8.1 | 0.3 | n/a | 2.3 | 1.9 | 0.0 | 8.4 | n/a | 62.7 | 12.3 | 151 | 22 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 2.6 | 2.3 | 0.1 | 0.0 | 0.5 | 0.0 | 5.4 | 0.0 | 0.2 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2.7 | 3.4 | 18 | 3 |
| Folate | n/a | 28.5 | 38.6 | 0.1 | 0.0 | 10.2 | 0.0 | 77.7 | 3.0 | n/a | n/a | 1.5 | 1.5 | 0.1 | 0.0 | n/a | 199.1 | 25.1 | 385 | 55 |
| Folate, DFE | n/a | 28.5 | 38.6 | 0.1 | 0.0 | 10.2 | 0.0 | 77.7 | 3.0 | n/a | n/a | 1.5 | 1.5 | 0.1 | 0.0 | n/a | 328.4 | 25.1 | 515 | 74 |
| Folate, food | n/a | 28.5 | 38.6 | 0.1 | 0.0 | 10.2 | 0.0 | 77.7 | 3.0 | n/a | n/a | 1.5 | 1.5 | 0.1 | 0.0 | n/a | 15.1 | 25.1 | 201 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 184.0 | 0.0 | 184 | 26 |
| Fructose | n/a | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.8 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.3 | 12 | 2 |
| Glutamic acid | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3.9 | 1.5 | 8 | 1 |
| Glycine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 1.1 | 0.1 | 0.1 | 1.3 | 0.0 | 4.6 | 1.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 2.3 | 14 | 2 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Magnesium | n/a | 15.0 | 20.4 | 0.8 | 0.0 | 21.7 | 14.2 | 91.1 | 32.6 | 1.9 | n/a | 2.4 | 2.7 | 0.1 | 0.0 | n/a | 44.5 | 36.6 | 284 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 2 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 2.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 10 | 1 |
| Niacin | n/a | 0.2 | 8.2 | 0.0 | 0.0 | 2.1 | 0.0 | 2.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 2.2 | 22 | 3 |
| Pantothenic acid | n/a | 0.2 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 2 | 0 |
| Phosphorus | n/a | 43.5 | 195.1 | 4.6 | 0.0 | 70.1 | 0.0 | 150.1 | 59.2 | 2.4 | n/a | 12.8 | 7.7 | 0.1 | 0.0 | n/a | 158.8 | 59.4 | 764 | 109 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | 55 | 8 |
| Polyunsaturated Fat | n/a | 0.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 3 | 0 |
| Potassium | n/a | 219.0 | 721.3 | 12.0 | 0.1 | 114.8 | 14.2 | 1,198.0 | 293.0 | 8.5 | n/a | 37.0 | 23.6 | 0.3 | 0.2 | n/a | 187.3 | 756.6 | 3,586 | 512 |
| Proline | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 2 | 0 |
| Protein | n/a | 1.7 | 7.0 | 0.2 | 0.0 | 3.3 | 0.0 | 8.8 | 0.2 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 11.0 | 3.0 | 36 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 0 |
| Selenium | n/a | 0.8 | 21.1 | 0.4 | 0.0 | 0.5 | 0.0 | 2.4 | 0.6 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 53.1 | 0.5 | 80 | 11 |
| Serine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Sodium | n/a | 6.0 | 11.3 | 0.5 | 0.3 | 2,124.8 | 42.7 | 115.2 | 14.8 | 0.4 | n/a | 1.9 | 1.8 | 0.0 | 0.1 | n/a | 5.0 | 1,197.7 | 3,523 | 503 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52.5 | n/a | 52 | 7 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 8.4 | n/a | 0.4 | 0.6 | 11 | 2 |
| Sugar | n/a | 6.4 | 4.5 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 2.3 | n/a | n/a | 0.1 | 0.2 | n/a | 8.4 | n/a | 2.2 | 9.7 | 35 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.2 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.8 | 0.0 | 13.5 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 18 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 41,207.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 989.7 | 42,205 | 6,029 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,060.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 50.3 | 2,111 | 302 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Vitamin C | n/a | 11.1 | 4.8 | 0.9 | 0.0 | 0.0 | 0.0 | 321.6 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 16.0 | 355 | 51 |
| Vitamin D | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Water | n/a | 133.7 | 209.7 | 1.8 | 0.0 | 45.3 | 1,420.6 | 226.4 | 256.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 8.3 | 208.3 | 2,511 | 359 |
| Zinc | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.