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Nutritional Facts: Barbecue Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1 1/2 cups (240g)
onions
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh gingerroot
30 ounces (664g)
great northern beans
1/4 cup (55g)
dark brown sugar
1/4 cup (84g)
molasses
1/4 cup (63g)
barbecue sauce
1/4 cup (60g)
ketchup
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (6g)
mustard powder
1 tablespoon (15g)
prepared yellow mustard
1 tablespoon (15g)
cider vinegar
1 teaspoon (5g)
liquid smoke
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 2.3 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.1 0.0 3.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Ash (g) 1.2 0.8 0.1 0.0 7.6 0.2 2.8 1.9 2.2 0.7 0.3 0.5 0.0 n/a 18 3
Aspartic acid (g) 0.5 0.2 0.0 0.0 6.7 n/a n/a n/a 0.2 n/a 0.2 0.1 0.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.9 55.2 16.3 1.0 451.4 45.7 172.7 7.5 10.8 36.4 16.8 8.7 1.0 n/a 826 138
Calories 219.8 96.0 13.4 4.8 783.2 209.0 244.3 93.8 58.2 26.5 32.0 10.1 3.1 n/a 1,794 299
Calories (kj) 920.6 398.4 56.1 20.0 3,278.9 874.5 1,022.0 391.3 242.4 110.8 133.9 41.7 13.4 n/a 7,504 1,251
Carbohydrates (g) 0.3 22.4 3.0 1.1 140.0 53.9 63.0 22.7 15.1 6.6 1.8 0.8 0.1 n/a 331 55
Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33 5
Copper (mg) 0.0 0.1 0.0 0.0 1.6 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.1 0.2 0.1 46.5 0.0 0.0 0.4 0.2 0.0 0.8 0.5 0.0 n/a 53 9
Folate (mcg) 1.0 45.6 0.3 0.7 677.0 0.6 0.0 1.3 6.0 2.7 10.2 1.1 0.0 n/a 746 124
Folate, DFE (mcg) 1.0 45.6 0.3 0.7 677.0 0.6 0.0 1.3 6.0 2.7 10.2 1.1 0.0 n/a 746 124
Folate, food (mcg) 1.0 45.6 0.3 0.7 677.0 0.6 0.0 1.3 6.0 2.7 10.2 1.1 0.0 n/a 746 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.1 n/a n/a n/a 0.6 10.8 n/a 5.6 n/a 0.0 0.0 0.0 n/a 20 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.7 n/a n/a n/a 0.7 10.0 n/a 7.1 n/a 0.2 0.1 0.0 n/a 23 4
Glutamic acid (g) 0.8 0.6 0.1 0.0 8.4 n/a n/a n/a 0.7 n/a 0.3 0.1 0.0 n/a 11 2
Glycine (g) 0.4 0.1 0.0 0.0 2.2 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Histidine (g) 0.2 0.0 0.0 0.0 1.5 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.5 0.2 0.0 14.1 0.4 4.0 0.1 0.3 1.8 0.6 0.2 0.0 n/a 23 4
Isoleucine (g) 0.3 0.0 0.0 0.0 2.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 4.4 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Lysine (g) 0.5 0.1 0.0 0.0 3.8 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Magnesium (mg) 5.8 24.0 2.3 2.6 331.9 5.0 203.9 7.5 11.4 4.4 23.3 7.4 0.7 n/a 630 105
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.3 0.2 0.0 3.4 0.0 1.3 0.1 0.1 n/a 0.2 0.1 0.0 n/a 6 1
Methionine (g) 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 n/a 12 2
Niacin (mg) 1.8 0.3 0.1 0.0 4.5 0.1 0.8 0.3 0.9 0.2 0.3 0.1 0.0 n/a 9 2
Pantothenic acid (mg) 0.2 0.3 0.1 0.0 1.8 0.1 0.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.1 0.0 0.0 3.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 90.2 69.6 13.8 2.0 1,095.2 2.2 26.1 10.6 19.8 20.4 52.2 15.9 1.2 n/a 1,419 237
Phytosterols n/a 36.0 n/a 0.9 n/a n/a n/a n/a 4.2 n/a 7.4 n/a 0.0 n/a 49 8
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.1 0.0 0.6 0.1 0.0 n/a 5 1
Potassium (mg) 99.8 350.4 36.1 24.9 2,595.3 73.2 1,233.4 130.0 229.2 272.0 46.5 20.7 10.9 n/a 5,122 854
Proline (g) 0.3 0.0 0.0 0.0 2.3 n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 3 0
Protein (g) 5.6 2.6 0.6 0.1 55.3 0.1 0.0 0.0 1.0 0.0 1.6 0.7 0.0 n/a 68 11
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 6 1
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.2 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 8 1
Selenium (mcg) 9.7 1.2 1.3 0.0 27.2 0.7 15.0 0.8 0.2 0.2 13.1 4.9 0.0 n/a 74 12
Serine (g) 0.2 0.1 0.0 0.0 3.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 399.8 9.6 1.5 0.8 13.3 15.4 31.2 529.4 668.4 333.2 0.8 170.3 0.7 n/a 2,174 362
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 2.4 n/a n/a n/a 52.0 24.8 n/a 0.0 n/a 0.2 0.0 0.0 n/a 79 13
Sugar (g) 0.0 10.2 0.1 0.1 n/a 53.4 46.8 16.3 13.7 3.4 0.4 0.1 0.1 n/a 144 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.0 0.0 2.3 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.9 0.0 0.3 0.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 1.2 0.3 n/a n/a 2 0
Total Fat (g) 21.6 0.2 0.0 0.0 3.0 0.0 0.1 0.2 0.2 0.0 2.3 0.6 0.0 n/a 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 1.6 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Valine (g) 0.3 0.1 0.0 0.0 2.9 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 17.8 4.8 0.8 0.0 6.6 0.0 0.0 146.9 559.8 26.9 2.0 10.7 0.0 n/a 776 129
Vitamin A, RAE (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 7.5 28.2 1.7 0.1 0.6 0.0 n/a 43 7
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.8 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 17.8 2.8 0.3 8.6 0.0 0.0 0.4 9.1 4.4 0.4 0.2 0.0 n/a 44 7
Vitamin D (IU) 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 5
Water (g) 19.3 213.9 5.3 4.7 458.0 0.7 18.4 37.7 41.5 26.7 0.3 12.4 14.0 n/a 853 142
Zinc (mg) 0.6 0.4 0.1 0.0 5.8 0.0 0.2 0.1 0.2 0.1 0.4 0.1 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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