Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 heads (1,252g) romaine lettuce |
2 (236g) skinless chicken breast halves |
1 to taste (0g) salt and pepper |
1 to taste (0g) olive oil |
4 ounces (114g) gorgonzola |
3/4 cup (75g) dried cranberries |
1 1/2 cups (227g) red grapes |
3/4 cup (126g) artichoke hearts |
3/4 cup (82g) pecans |
1 cup (30g) croutons |
1/3 cup (0g) sherry wine vinegar |
1 (3g) garlic cloves |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground pepper |
1/2 cup (108g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 2.9 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 3.4 | n/a | n/a | 0.8 | 0.0 | 0.3 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 7.3 | 2.7 | n/a | n/a | 5.8 | 0.1 | 1.1 | 0.9 | 1.2 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 26 | 7 |
| Aspartic acid (g) | 1.7 | 4.7 | n/a | n/a | 1.6 | 0.1 | 0.1 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 413.2 | 11.8 | n/a | n/a | 599.8 | 6.0 | 22.7 | 26.5 | 57.2 | 22.8 | n/a | 5.4 | 15.7 | 16.0 | 1.4 | 10.2 | 1.1 | 1,210 | 302 |
| Calories | 212.8 | 269.0 | n/a | n/a | 401.0 | 34.5 | 156.3 | 66.8 | 564.9 | 122.1 | n/a | 4.5 | 1.6 | 2.7 | 0.0 | 5.8 | 954.7 | 2,797 | 699 |
| Calories (kj) | 901.4 | 1,125.7 | n/a | n/a | 1,677.9 | 145.5 | 652.3 | 277.2 | 2,361.8 | 510.9 | n/a | 18.7 | 6.8 | 11.1 | 0.0 | 24.2 | 3,994.9 | 11,708 | 2,927 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 41.2 | 0.0 | n/a | n/a | 2.7 | 9.2 | 41.0 | 15.1 | 11.3 | 22.1 | n/a | 1.0 | 0.3 | 0.7 | 0.0 | 1.5 | 0.0 | 146 | 36 |
| Cholesterol (mg) | 0.0 | 151.0 | n/a | n/a | 85.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 59 |
| Copper (mg) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 26.3 | 0.0 | n/a | n/a | 0.0 | 3.5 | 2.0 | 10.8 | 7.8 | 1.5 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | 53 | 13 |
| Folate (mcg) | 1,702.7 | 9.4 | n/a | n/a | 40.9 | 0.8 | 4.5 | 112.1 | 18.0 | 39.6 | n/a | 0.1 | 2.2 | 2.4 | 0.0 | 0.4 | 0.0 | 1,933 | 483 |
| Folate, DFE (mcg) | 1,702.7 | 9.4 | n/a | n/a | 40.9 | 0.8 | 4.5 | 112.1 | 18.0 | 62.7 | n/a | 0.1 | 2.2 | 2.4 | 0.0 | 0.4 | 0.0 | 1,956 | 489 |
| Folate, food (mcg) | 1,702.7 | 9.4 | n/a | n/a | 40.9 | 0.8 | 4.5 | 112.1 | 18.0 | 6.6 | n/a | 0.1 | 2.2 | 2.4 | 0.0 | 0.4 | 0.0 | 1,900 | 475 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Fructose (g) | 10.0 | n/a | n/a | n/a | n/a | 0.5 | 18.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 29 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | n/a | n/a | n/a | 2.5 | 16.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Glutamic acid (g) | 2.2 | 7.4 | n/a | n/a | 5.9 | 0.1 | 0.2 | n/a | 1.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 0.6 | 2.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.3 | 1.9 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.1 | 0.9 | n/a | n/a | 0.4 | 0.2 | 0.8 | 0.8 | 2.1 | 1.2 | n/a | 0.1 | 0.6 | 0.4 | 0.0 | 0.2 | 0.6 | 20 | 5 |
| Isoleucine (g) | 0.6 | 2.5 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 4.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.8 | 4.8 | n/a | n/a | 2.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 175.3 | 61.4 | n/a | n/a | 26.1 | 4.5 | 15.9 | 52.9 | 98.9 | 9.3 | n/a | 0.8 | 5.0 | 2.7 | 0.1 | 3.9 | 0.0 | 457 | 114 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 3.7 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Methionine (g) | 0.2 | 1.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 1.8 | n/a | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 33.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 124 | 31 |
| Niacin (mg) | 3.9 | 24.6 | n/a | n/a | 1.2 | 0.1 | 0.4 | 1.4 | 1.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Pantothenic acid (mg) | 1.8 | 3.4 | n/a | n/a | 2.0 | 0.2 | 0.1 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.8 | 2.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 375.6 | 495.6 | n/a | n/a | 439.6 | 9.8 | 45.3 | 92.0 | 226.4 | 34.5 | n/a | 4.6 | 1.9 | 1.5 | 0.0 | 3.6 | 0.0 | 1,730 | 433 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 83.4 | n/a | n/a | n/a | 0.7 | 2.0 | 0.0 | 2.1 | 238.7 | 336 | 84 |
| Polyunsaturated Fat (g) | 2.0 | 0.9 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 17.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 34 | 8 |
| Potassium (mg) | 3,092.4 | 873.2 | n/a | n/a | 290.8 | 63.8 | 432.6 | 360.4 | 335.2 | 37.2 | n/a | 12.0 | 18.4 | 12.6 | 0.5 | 30.6 | 1.1 | 5,561 | 1,390 |
| Proline (g) | 0.6 | 1.6 | n/a | n/a | 2.4 | 0.0 | 0.2 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 15.4 | 50.1 | n/a | n/a | 24.3 | 0.3 | 1.6 | 3.6 | 7.5 | 3.6 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 107 | 27 |
| Retinol (mcg) | 0.0 | 21.2 | n/a | n/a | 218.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239 | 60 |
| Riboflavin (mg) | 0.8 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 1.3 | n/a | n/a | 21.2 | 0.0 | 0.1 | 0.1 | 5.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 44 | 11 |
| Selenium (mcg) | 5.0 | 75.5 | n/a | n/a | 16.5 | 0.1 | 0.2 | 0.3 | 3.1 | 11.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 113 | 28 |
| Serine (g) | 0.6 | 1.9 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 100.2 | 273.8 | n/a | n/a | 1,584.7 | 1.5 | 4.5 | 75.6 | 0.0 | 209.4 | n/a | 0.5 | 0.5 | 0.3 | 2,325.5 | 0.5 | 2.2 | 4,579 | 1,145 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.9 | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 14.9 | 0.0 | n/a | n/a | 0.6 | 3.0 | 35.1 | 1.2 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.5 | 2.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | n/a | n/a | 0.3 | 0.9 | 0.4 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 15.5 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 4.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 20.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.9 | 26 | 7 |
| Total Fat (g) | 3.8 | 6.1 | n/a | n/a | 32.6 | 0.1 | 0.4 | 0.4 | 58.8 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 108.0 | 212 | 53 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.8 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.7 | 2.6 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 109,049.2 | 70.8 | n/a | n/a | 866.8 | 45.0 | 149.5 | 16.4 | 45.8 | 0.0 | n/a | 0.3 | 5.2 | 17.0 | 0.0 | 12.6 | 0.0 | 110,278 | 27,570 |
| Vitamin A, RAE (mcg) | 5,458.7 | 21.2 | n/a | n/a | 224.9 | 2.3 | 6.8 | 1.3 | 2.5 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.6 | 0.0 | 5,719 | 1,430 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 1.8 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 50.1 | 2.8 | n/a | n/a | 0.0 | 10.0 | 24.5 | 9.3 | 0.9 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Vitamin D (IU) | 0.0 | 11.8 | n/a | n/a | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 1,184.5 | 178.9 | n/a | n/a | 48.2 | 65.3 | 182.4 | 105.9 | 2.9 | 1.7 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1,772 | 443 |
| Zinc (mg) | 2.9 | 1.4 | n/a | n/a | 3.0 | 0.1 | 0.2 | 0.5 | 3.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.