Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (2,720g) pork |
4 tablespoons (60g) red wine vinegar |
2 tablespoons (32g) balsamic vinegar |
2 1/2 tablespoons (0g) lemon pepper seasoning |
1 tablespoon (8g) garlic |
2 tablespoons (14g) onion powder |
1 1/2 tablespoons (0g) Chinese five spice powder |
2 teaspoons (5g) smoked paprika |
1 1/4 teaspoons (4g) maple sugar |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) thyme |
1 teaspoon (3g) dried ancho chile powder |
1 tablespoon (0g) mixed spice |
Total | 1 serving | |
| Alanine (g) | 43.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 44 | 7 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 48.2 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 49 | 8 |
| Ash (g) | 30.2 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 32 | 5 |
| Aspartic acid (g) | 71.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 72 | 12 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 489.6 | 3.6 | 8.6 | n/a | 15.1 | 53.0 | n/a | 10.4 | 3.4 | 1.3 | 0.4 | 8.9 | n/a | 594 | 99 |
| Calories | 5,467.2 | 11.3 | 28.2 | n/a | 12.5 | 47.1 | n/a | 12.8 | 13.2 | 0.2 | 0.1 | 7.6 | n/a | 5,600 | 933 |
| Calories (kj) | 22,820.8 | 47.1 | 118.1 | n/a | 52.1 | 197.2 | n/a | 53.8 | 55.3 | 0.9 | 0.4 | 31.8 | n/a | 23,377 | 3,896 |
| Carbohydrates (g) | 0.0 | 0.2 | 5.4 | n/a | 2.8 | 10.9 | n/a | 2.5 | 3.4 | 0.1 | 0.0 | 1.3 | n/a | 27 | 4 |
| Cholesterol (mg) | 2,284.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,285 | 381 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 9.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
| Folate (mcg) | 81.6 | n/a | n/a | n/a | 0.3 | 8.8 | n/a | 2.2 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 94 | 16 |
| Folate, DFE (mcg) | 81.6 | n/a | n/a | n/a | 0.3 | 8.8 | n/a | 2.2 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 94 | 16 |
| Folate, food (mcg) | 81.6 | n/a | n/a | n/a | 0.3 | 8.8 | n/a | 2.2 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 94 | 16 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.4 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Glutamic acid (g) | 118.3 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 119 | 20 |
| Glycine (g) | 34.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 35 | 6 |
| Histidine (g) | 31.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 31 | 5 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 27.2 | 0.3 | 0.2 | n/a | 0.1 | 0.5 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 30 | 5 |
| Isoleucine (g) | 36.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 62.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 62 | 10 |
| Lysine (g) | 68.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 69 | 11 |
| Magnesium (mg) | 680.0 | 2.4 | 3.8 | n/a | 2.1 | 15.6 | n/a | 8.1 | 0.7 | 0.2 | 0.2 | 4.0 | n/a | 717 | 120 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 20.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
| Monounsaturated Fat (g) | 106.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 106 | 18 |
| Niacin (mg) | 176.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 178 | 30 |
| Pantothenic acid (mg) | 19.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Phenylalanine (g) | 30.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 31 | 5 |
| Phosphorus (mg) | 6,283.2 | 4.8 | 6.1 | n/a | 12.8 | 44.4 | n/a | 14.3 | 0.1 | 0.1 | 0.1 | 8.1 | n/a | 6,374 | 1,062 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 8.0 | n/a | 0.2 | n/a | 2.2 | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 23.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 24 | 4 |
| Potassium (mg) | 9,710.4 | 23.2 | 35.8 | n/a | 33.5 | 135.9 | n/a | 103.9 | 10.2 | 1.1 | 0.6 | 52.7 | n/a | 10,107 | 1,685 |
| Proline (g) | 30.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 30 | 5 |
| Protein (g) | 748.3 | 0.0 | 0.2 | n/a | 0.5 | 1.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 751 | 125 |
| Retinol (mcg) | 27.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
| Riboflavin (mg) | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Saturated Fat (g) | 84.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 84 | 14 |
| Selenium (mcg) | 1,202.2 | n/a | n/a | n/a | 1.2 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1,206 | 201 |
| Serine (g) | 31.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 32 | 5 |
| Sodium (mg) | 1,496.0 | 4.8 | 7.4 | n/a | 1.4 | 10.1 | n/a | 3.1 | 0.4 | 0.0 | 0.0 | 44.3 | n/a | 1,567 | 261 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.8 | n/a | 0.1 | 0.9 | n/a | 0.5 | 3.2 | 0.0 | n/a | 0.2 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 18.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Threonine (g) | 33.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Tocopherol, alpha (mg) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 1.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 250.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 252 | 42 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tyrosine (g) | 27.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 5 |
| Valine (g) | 39.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 40 | 7 |
| Vitamin A, IU (IU) | 108.8 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2,243.8 | 0.0 | 1.4 | 4.8 | 800.6 | n/a | 3,160 | 527 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 112.2 | 0.0 | 0.1 | 0.2 | 40.0 | n/a | 180 | 30 |
| Vitamin B-12 (mcg) | 18.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Vitamin B-6 (mg) | 15.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Vitamin C (mg) | 5.4 | 0.3 | 0.0 | n/a | 2.6 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 12 | 2 |
| Vitamin D (IU) | 843.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 843 | 141 |
| Water (g) | 1,700.8 | 56.3 | 24.5 | n/a | 4.9 | 0.7 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 1,788 | 298 |
| Zinc (mg) | 78.9 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 80 | 13 |
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