Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) round steaks |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (0g) steak seasoning |
2 tablespoons (28g) butter |
2 (122g) carrots |
3 (120g) celery ribs |
1 small (70g) yellow onions |
1 lb (454g) diced tomatoes with green chilies |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 10 | 5 |
| Ash (g) | 6.9 | 0.1 | 3.0 | n/a | 0.1 | n/a | 0.6 | 1.2 | 0.9 | 0.2 | 6.3 | 0.3 | 20 | 10 |
| Aspartic acid (g) | 12.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 13 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 4.7 | 0.7 | n/a | 1.2 | n/a | 6.8 | 40.3 | 48.0 | 16.1 | 90.8 | 18.2 | 363 | 181 |
| Calories | 1,306.4 | 113.8 | 0.0 | n/a | 5.1 | n/a | 203.6 | 50.0 | 19.2 | 28.0 | 68.1 | 13.3 | 1,807 | 904 |
| Calories (kj) | 5,477.2 | 475.9 | 0.0 | n/a | 21.5 | n/a | 851.7 | 211.1 | 80.4 | 116.2 | 286.0 | 55.4 | 7,575 | 3,788 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | n/a | 1.1 | n/a | 0.0 | 11.7 | 3.6 | 6.5 | 16.4 | 3.3 | 67 | 33 |
| Cholesterol (mg) | 496.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 279 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 1 |
| Cystine (g) | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.4 | 1.9 | 1.2 | n/a | 0.0 | 8 | 4 |
| Folate (mcg) | 74.8 | 57.2 | 0.0 | n/a | 0.7 | n/a | 0.9 | 23.2 | 43.2 | 13.3 | 40.9 | 1.4 | 256 | 128 |
| Folate, DFE (mcg) | 74.8 | 90.9 | 0.0 | n/a | 0.7 | n/a | 0.9 | 23.2 | 43.2 | 13.3 | 40.9 | 1.4 | 289 | 145 |
| Folate, food (mcg) | 74.8 | 9.1 | 0.0 | n/a | 0.7 | n/a | 0.9 | 23.2 | 43.2 | 13.3 | 40.9 | 1.4 | 207 | 104 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.9 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | 1.4 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 21.1 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | 23 | 12 |
| Glycine (g) | 8.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Histidine (g) | 4.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 11.8 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 1.2 | 0.9 | 16 | 8 |
| Isoleucine (g) | 6.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Lysine (g) | 11.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Magnesium (mg) | 149.7 | 6.9 | 0.0 | n/a | 1.2 | n/a | 0.6 | 14.6 | 13.2 | 7.0 | 49.9 | 2.2 | 245 | 123 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | 1 | 1 |
| Methionine (g) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 33.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 20 |
| Niacin (mg) | 42.1 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.1 | 2.9 | 0.1 | 49 | 24 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.7 | n/a | 6 | 3 |
| Phenylalanine (g) | 5.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Phosphorus (mg) | 1,354.0 | 33.8 | 0.0 | n/a | 6.4 | n/a | 6.8 | 42.7 | 28.8 | 20.3 | 63.6 | 10.2 | 1,567 | 783 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7.2 | 10.5 | n/a | n/a | 18 | 9 |
| Polyunsaturated Fat (g) | 3.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Potassium (mg) | 2,224.9 | 33.4 | 0.2 | n/a | 18.5 | n/a | 6.8 | 390.4 | 312.0 | 102.2 | 485.8 | 136.0 | 3,710 | 1,855 |
| Proline (g) | 6.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
| Protein (g) | 140.8 | 3.2 | 0.0 | n/a | 0.3 | n/a | 0.2 | 1.1 | 0.8 | 0.8 | 3.1 | 0.0 | 150 | 75 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 191 | 95 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 30.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 23 |
| Selenium (mcg) | 168.7 | 10.6 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.5 | 0.4 | 1.8 | 0.1 | 183 | 91 |
| Serine (g) | 5.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Sodium (mg) | 381.0 | 0.6 | 1,162.7 | n/a | 0.9 | n/a | 202.8 | 84.2 | 96.0 | 2.8 | 1,820.5 | 166.6 | 3,918 | 1,959 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.1 | 0.7 | n/a | n/a | 5 | 3 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.8 | 2.2 | 3.0 | n/a | 1.7 | 13 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 1 |
| Threonine (g) | 5.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 78.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 23.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 103 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 4.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Valine (g) | 7.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 709.7 | 20,381.3 | 538.8 | 1.4 | 1,770.6 | 13.4 | 23,415 | 11,708 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 194.3 | 1,018.7 | 26.4 | 0.0 | 90.8 | 0.9 | 1,331 | 666 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 5 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.2 | 3.7 | 5.2 | 28.1 | 2.2 | 46 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 9 |
| Water (g) | 455.1 | 3.7 | 0.0 | n/a | 0.1 | n/a | 4.5 | 107.7 | 114.5 | 62.4 | 427.8 | 13.4 | 1,189 | 595 |
| Zinc (mg) | 26.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 27 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.