Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
1 1/4 cups (141g) cheese |
3/4 cup (0g) vegetables |
1/2 cup (0g) meat |
1 teaspoon (5g) water |
1/4 cup (60g) heavy whipping cream |
1 (3g) minced garlic cloves |
1 teaspoon (2g) pepper |
1/8 teaspoon (0g) cayenne pepper |
1/4 teaspoon (0g) italian seasoning |
1/4 teaspoon (2g) salt |
1 teaspoon (5g) butter |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Ash (g) | 4.2 | 6.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 13 | 6 |
| Aspartic acid (g) | 5.3 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 702.0 | n/a | n/a | 0.1 | 38.7 | 5.4 | 10.2 | 0.3 | n/a | 0.4 | 1.1 | 982 | 491 |
| Calories | 572.0 | 467.5 | n/a | n/a | 0.0 | 205.3 | 4.5 | 5.8 | 0.7 | n/a | 0.0 | 33.6 | 1,289 | 645 |
| Calories (kj) | 2,396.0 | 1,957.7 | n/a | n/a | 0.0 | 858.6 | 18.7 | 24.2 | 3.0 | n/a | 0.0 | 140.5 | 5,399 | 2,699 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.9 | 11.8 | n/a | n/a | 0.0 | 1.7 | 1.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 19 | 9 |
| Cholesterol (mg) | 1,488.0 | 90.4 | n/a | n/a | 0.0 | 81.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 1,670 | 835 |
| Copper (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 188.0 | 7.1 | n/a | n/a | 0.0 | 2.4 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 198 | 99 |
| Folate, DFE (mcg) | 188.0 | 7.1 | n/a | n/a | 0.0 | 2.4 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 198 | 99 |
| Folate, food (mcg) | 188.0 | 7.1 | n/a | n/a | 0.0 | 2.4 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 198 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 6.7 | 5.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 6 |
| Glycine (g) | 1.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 1.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 9 | 4 |
| Isoleucine (g) | 2.7 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 2.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 3 |
| Lysine (g) | 3.6 | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 3 |
| Magnesium (mg) | 48.0 | 42.4 | n/a | n/a | 0.0 | 4.2 | 0.8 | 3.9 | 0.3 | n/a | 0.0 | 0.1 | 100 | 50 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 1.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 14.6 | 10.1 | n/a | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 32 | 16 |
| Niacin (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Pantothenic acid (mg) | 6.1 | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Phenylalanine (g) | 2.7 | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 792.0 | 565.0 | n/a | n/a | 0.0 | 36.9 | 4.6 | 3.6 | 0.7 | n/a | 0.0 | 1.1 | 1,404 | 702 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 7.6 | 1.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 5 |
| Potassium (mg) | 552.0 | 512.7 | n/a | n/a | 0.0 | 44.6 | 12.0 | 30.6 | 4.5 | n/a | 0.1 | 1.1 | 1,158 | 579 |
| Proline (g) | 2.0 | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Protein (g) | 50.2 | 27.8 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 80 | 40 |
| Retinol (mcg) | 640.0 | 209.1 | n/a | n/a | 0.0 | 241.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31.4 | 1,121 | 561 |
| Riboflavin (mg) | 1.8 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 12.5 | 21.7 | n/a | n/a | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 50 | 25 |
| Selenium (mcg) | 122.8 | 22.9 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 147 | 73 |
| Serine (g) | 3.9 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Sodium (mg) | 568.0 | 1,364.5 | n/a | n/a | 0.1 | 22.6 | 0.5 | 0.5 | 0.1 | n/a | 581.4 | 33.5 | 2,571 | 1,286 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 4.2 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 5 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 38.0 | 34.5 | n/a | n/a | 0.0 | 22.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 99 | 49 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.0 | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Valine (g) | 3.4 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Vitamin A, IU (IU) | 2,160.0 | 995.8 | n/a | n/a | 0.0 | 874.7 | 0.3 | 12.6 | 93.6 | n/a | 0.0 | 117.1 | 4,254 | 2,127 |
| Vitamin A, RAE (mcg) | 640.0 | 224.6 | n/a | n/a | 0.0 | 244.5 | 0.0 | 0.6 | 4.7 | n/a | 0.0 | 32.1 | 1,146 | 573 |
| Vitamin B-12 (mcg) | 3.6 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin D (IU) | 328.0 | n/a | n/a | n/a | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 347 | 173 |
| Water (g) | 304.6 | 60.9 | n/a | n/a | 4.9 | 34.3 | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 408 | 204 |
| Zinc (mg) | 5.2 | 4.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 5 |
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