Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) yellow cornmeal |
1 cup (125g) all-purpose flour |
1/2 cup (100g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/3 cup (76g) butter |
1/3 cup (113g) honey |
2 large (100g) eggs |
1 1/3 cups (325g) whole milk |
1 tablespoon (14g) canola oil |
1 tablespoon (8g) cornmeal |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.4 | 0.6 | 0.0 | 9.9 | 6.0 | 1.6 | 0.2 | 1.1 | 2.2 | 0.0 | 0.1 | 23 | 3 |
| Aspartic acid (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 57.8 | n/a | 61 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 18.8 | 1.0 | 1,016.2 | 1.4 | 18.1 | 6.8 | 56.0 | 367.5 | 0.0 | 0.5 | 1,494 | 187 |
| Calories | 441.6 | 455.0 | 387.0 | 7.0 | 0.0 | 542.0 | 343.2 | 143.0 | 198.4 | 123.8 | 27.6 | 2,669 | 334 |
| Calories (kj) | 1,848.3 | 1,903.8 | 1,618.0 | 29.4 | 0.0 | 2,267.0 | 1,435.9 | 599.0 | 829.4 | 517.9 | 115.5 | 11,164 | 1,396 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 33.7 | n/a | 34 | 4 |
| Carbohydrates (g) | 93.8 | 95.4 | 100.0 | 3.3 | 0.0 | 0.0 | 93.0 | 0.7 | 15.6 | 0.0 | 5.9 | 408 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 372.0 | 32.5 | 0.0 | 0.0 | 567 | 71 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 13 | 2 |
| Folate (mcg) | 30.5 | 32.5 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 47.0 | 16.3 | 0.0 | 1.9 | 133 | 17 |
| Folate, DFE (mcg) | 30.5 | 32.5 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 47.0 | 16.3 | 0.0 | 1.9 | 133 | 17 |
| Folate, food (mcg) | 30.5 | 32.5 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 47.0 | 16.3 | 0.0 | 1.9 | 133 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 46.2 | 0.0 | 0.0 | n/a | n/a | 46 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 40.4 | 0.4 | 0.0 | n/a | n/a | 41 | 5 |
| Glutamic acid (g) | 1.9 | 4.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 2.1 | n/a | 0.1 | 10 | 1 |
| Glycine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.2 | 1.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.5 | 1.8 | 0.1 | 0.0 | 0.3 | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16.4 | n/a | n/a | 16 | 2 |
| Leucine (g) | 1.2 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.8 | n/a | 0.1 | 4 | 1 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 154.9 | 27.5 | 0.0 | 5.4 | 0.1 | 1.5 | 2.3 | 12.0 | 32.5 | 0.0 | 9.7 | 246 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 3.7 | 2.6 | 8.9 | 0.1 | 32 | 4 |
| Niacin (mg) | 4.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 1.2 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 294.0 | 135.0 | 0.0 | 1,368.7 | 0.0 | 18.1 | 4.5 | 198.0 | 273.2 | 0.0 | 18.4 | 2,310 | 289 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.9 | 0.6 | 3.9 | 0.1 | 11 | 1 |
| Potassium (mg) | 350.1 | 133.8 | 2.0 | 0.7 | 0.5 | 18.1 | 58.7 | 138.0 | 429.3 | 0.0 | 21.9 | 1,153 | 144 |
| Proline (g) | 0.9 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 1.1 | n/a | 0.1 | 4 | 1 |
| Protein (g) | 9.9 | 12.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 12.6 | 10.2 | 0.0 | 0.6 | 47 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 160.0 | 146.4 | 0.0 | 0.0 | 814 | 102 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 3.1 | 6.1 | 1.0 | 0.0 | 50 | 6 |
| Selenium (mcg) | 18.9 | 42.4 | 0.6 | 0.0 | 0.0 | 0.8 | 0.9 | 30.7 | 12.0 | 0.0 | 1.2 | 107 | 13 |
| Serine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 42.7 | 2.5 | 1.0 | 1,089.2 | 2,325.5 | 539.7 | 4.5 | 142.0 | 139.9 | 0.0 | 2.7 | 4,290 | 536 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 101 | 13 |
| Sugar (g) | 0.8 | 0.3 | 99.8 | 0.0 | 0.0 | 0.0 | 92.7 | 0.4 | 16.4 | 0.0 | 0.0 | 211 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 0.2 | 2.4 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 3.8 | 0.1 | 7 | 1 |
| Total Fat (g) | 4.4 | 1.2 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 9.5 | 10.6 | 14.0 | 0.3 | 101 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | 540.0 | 526.9 | 0.0 | 16.3 | 3,233 | 404 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 160.0 | 149.6 | 0.0 | 0.8 | 841 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 82.0 | 165.9 | 0.0 | 0.0 | 293 | 37 |
| Water (g) | 12.5 | 14.9 | 0.0 | 0.6 | 0.0 | 12.0 | 19.3 | 76.2 | 286.6 | 0.0 | 0.8 | 423 | 53 |
| Zinc (mg) | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 1.2 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.