Nutritional Facts: Toffee Caramel Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
white sugar
1/2 cup (119g)
water
1 1/2 cups (366g)
milk
1 1/2 cups (357g)
heavy cream
1 (1g)
cinnamon sticks
1 (0g)
vanilla beans
4 (200g)
eggs
2 (31g)
egg yolks
5 tablespoons (69g)
brown sugar
2 teaspoons (13g)
molasses
1 tablespoon (0g)
amaretto liqueur
Total 1 serving
Alanine n/a n/a 0.4 0.3 n/a n/a 1.5 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.4 0.3 n/a n/a 1.6 0.3 n/a n/a n/a 3 0
Ash (g) 0.0 0.1 2.6 1.6 n/a n/a 2.1 0.5 0.3 0.4 n/a 8 1
Aspartic acid n/a n/a 0.9 0.6 n/a n/a 2.7 0.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.5 3.6 435.5 232.1 n/a n/a 112.0 39.5 57.3 27.3 n/a 910 152
Calories 967.5 0.0 234.2 1,231.7 n/a n/a 286.0 98.5 262.2 38.7 n/a 3,119 520
Calories (kj) 4,045.0 0.0 980.9 5,151.5 n/a n/a 1,198.0 411.9 1,097.1 161.7 n/a 13,046 2,174
Carbohydrates (g) 250.0 0.0 17.0 10.0 n/a n/a 1.4 1.1 67.7 10.0 n/a 357 60
Cholesterol (mg) 0.0 0.0 51.2 489.1 n/a n/a 744.0 332.0 0.0 0.0 n/a 1,616 269
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0 0
Cystine n/a n/a 0.1 0.1 n/a n/a 0.5 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 0.0 18.3 14.3 n/a n/a 94.0 44.7 0.7 0.0 n/a 172 29
Folate, DFE (mcg) 0.0 0.0 18.3 14.3 n/a n/a 94.0 44.7 0.7 0.0 n/a 172 29
Folate, food (mcg) 0.0 0.0 18.3 14.3 n/a n/a 94.0 44.7 0.7 0.0 n/a 172 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.8 1.7 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.7 0.1 0.9 1.6 n/a 3 1
Glutamic acid n/a n/a 2.5 1.5 n/a n/a 3.3 0.6 n/a n/a n/a 8 1
Glycine n/a n/a 0.3 0.2 n/a n/a 0.9 0.1 n/a n/a n/a 1 0
Histidine n/a n/a 0.3 0.2 n/a n/a 0.6 0.1 n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 0.2 0.1 n/a n/a 3.5 0.8 0.5 0.6 n/a 6 1
Isoleucine n/a n/a 0.7 0.4 n/a n/a 1.3 0.3 n/a n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 1.2 0.7 n/a n/a 2.2 0.4 n/a n/a n/a 4 1
Lysine n/a n/a 1.0 0.6 n/a n/a 1.8 0.4 n/a n/a n/a 4 1
Magnesium (mg) 0.0 1.2 47.6 25.0 n/a n/a 24.0 1.5 6.2 32.3 n/a 138 23
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 n/a 0 0
Methionine n/a n/a 0.3 0.2 n/a n/a 0.8 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 3.9 38.1 n/a n/a 7.3 3.6 0.0 0.0 n/a 53 9
Niacin (mg) 0.0 0.0 0.3 0.1 n/a n/a 0.2 0.0 0.1 0.1 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 1.1 0.9 n/a n/a 3.1 0.9 0.1 0.1 n/a 6 1
Phenylalanine n/a n/a 0.6 0.4 n/a n/a 1.4 0.2 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 0.0 340.4 221.3 n/a n/a 396.0 119.3 2.8 4.1 n/a 1,084 181
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.5 4.9 n/a n/a 3.8 1.3 0.0 0.0 n/a 11 2
Potassium (mg) 5.0 1.2 552.7 267.8 n/a n/a 276.0 33.4 91.8 195.2 n/a 1,423 237
Proline n/a n/a 1.2 0.7 n/a n/a 1.0 0.2 n/a n/a n/a 3 1
Protein (g) 0.0 0.0 12.0 7.3 n/a n/a 25.1 4.9 0.1 0.0 n/a 49 8
Retinol (mcg) 0.0 0.0 113.5 1,445.9 n/a n/a 320.0 113.5 0.0 0.0 n/a 1,993 332
Riboflavin (mg) 0.0 0.0 0.6 0.4 n/a n/a 0.9 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 8.3 82.2 n/a n/a 6.3 2.9 0.0 0.0 n/a 100 17
Selenium (mcg) 1.5 0.0 7.3 1.8 n/a n/a 61.4 17.1 0.8 2.4 n/a 92 15
Serine n/a n/a 0.7 0.4 n/a n/a 1.9 0.4 n/a n/a n/a 3 1
Sodium (mg) 2.5 3.6 179.3 135.7 n/a n/a 284.0 14.7 19.3 4.9 n/a 644 107
Sucrose (g) 249.5 n/a n/a n/a n/a n/a 0.0 0.0 65.2 3.9 n/a 319 53
Sugar (g) 249.5 0.0 n/a 0.4 n/a n/a 0.7 0.2 66.9 7.4 n/a 325 54
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.5 0.3 n/a n/a 1.1 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 3.8 n/a n/a 2.1 0.8 0.0 0.0 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.0 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 13.4 132.1 n/a n/a 19.0 8.1 0.0 0.0 n/a 173 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.1 n/a n/a 0.3 0.1 n/a n/a n/a 1 0
Tyrosine n/a n/a 0.6 0.4 n/a n/a 1.0 0.2 n/a n/a n/a 2 0
Valine n/a n/a 0.8 0.5 n/a n/a 1.7 0.3 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 505.1 5,247.9 n/a n/a 1,080.0 441.3 0.0 0.0 n/a 7,274 1,212
Vitamin A, RAE (mcg) 0.0 0.0 120.8 1,467.3 n/a n/a 320.0 116.6 0.0 0.0 n/a 2,025 337
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.6 n/a n/a 1.8 0.6 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 n/a n/a 0.3 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 5.5 2.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin D (IU) 0.0 0.0 n/a 96.4 n/a n/a 164.0 66.7 0.0 0.0 n/a 327 55
Water (g) 0.1 118.4 320.9 206.0 n/a n/a 152.3 16.0 0.9 2.9 n/a 818 136
Zinc (mg) 0.0 0.0 1.4 0.8 n/a n/a 2.6 0.7 0.0 0.0 n/a 6 1

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