Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
2 cups (256g) carrots |
1/2 tablespoon (7g) canola oil |
1/2 tablespoon (7g) margarine |
1 to taste (0g) water |
4 cups (948g) water |
4 medium (852g) potatoes |
4 cups (428g) cauliflower florets |
1 large (164g) red bell peppers |
3 cups (213g) broccoli florets |
1 cup (0g) almond milk |
3 tablespoons (22g) all-purpose flour |
1 tablespoon (14g) Smart Balance light butter spread |
1/4 cup (48g) nutritional yeast flakes |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) ground coriander |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) paprika |
1/8 teaspoon (0g) ground black pepper |
1/2 teaspoon (0g) marjoram |
1/8 teaspoon (0g) red pepper flakes |
1/2 teaspoon (3g) sea salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.1 | 0.3 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.4 | 2.5 | 0.0 | 0.1 | n/a | 0.9 | 9.2 | 3.3 | 0.8 | 2.0 | n/a | 0.1 | 0.2 | 2.7 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 26 | 3 |
| Aspartic acid (g) | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 4.0 | 0.8 | 0.5 | 0.5 | n/a | 0.1 | n/a | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 28.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 84.5 | 0.0 | 2.1 | n/a | 28.4 | 102.2 | 94.2 | 11.5 | 102.2 | n/a | 3.4 | 0.4 | 14.4 | n/a | 6.4 | 2.4 | 9.2 | 5.3 | 1.3 | 6.0 | 0.3 | 0.7 | 500 | 56 |
| Calories | 44.0 | 105.0 | 61.9 | 50.7 | n/a | 0.0 | 656.0 | 107.0 | 50.8 | 59.6 | n/a | 81.9 | 47.2 | 156.0 | n/a | 2.7 | 10.3 | 8.2 | 6.5 | 0.7 | 0.8 | 0.7 | 0.0 | 1,450 | 161 |
| Calories (kj) | 182.6 | 442.9 | 258.9 | 212.0 | n/a | 0.0 | 2,734.9 | 445.1 | 211.6 | 249.2 | n/a | 342.7 | 197.4 | 653.3 | n/a | 11.2 | 43.0 | 34.3 | 27.2 | 3.0 | 3.4 | 3.0 | 0.0 | 6,056 | 673 |
| Campesterol | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Carbohydrates (g) | 10.3 | 24.5 | 0.0 | 0.1 | n/a | 0.0 | 148.8 | 21.3 | 9.9 | 11.2 | n/a | 17.2 | 0.3 | 19.8 | n/a | 0.5 | 2.3 | 1.9 | 1.2 | 0.2 | 0.2 | 0.1 | 0.0 | 270 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 18.7 | 8.6 | 3.4 | n/a | n/a | 0.6 | n/a | 12.9 | n/a | 0.4 | 0.3 | 0.4 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 55 | 6 |
| Folate (mcg) | 20.9 | 48.6 | 0.0 | 0.1 | n/a | 0.0 | 136.3 | 244.0 | 75.4 | 151.2 | n/a | 5.8 | n/a | 1,123.2 | n/a | 0.0 | 1.5 | 1.5 | 1.1 | 0.0 | 0.8 | 0.2 | 0.0 | 1,811 | 201 |
| Folate, DFE (mcg) | 20.9 | 48.6 | 0.0 | 0.1 | n/a | 0.0 | 136.3 | 244.0 | 75.4 | 151.2 | n/a | 5.8 | n/a | 1,123.2 | n/a | 0.0 | 1.5 | 1.5 | 1.1 | 0.0 | 0.8 | 0.2 | 0.0 | 1,811 | 201 |
| Folate, food (mcg) | 20.9 | 48.6 | 0.0 | 0.1 | n/a | 0.0 | 136.3 | 244.0 | 75.4 | 151.2 | n/a | 5.8 | n/a | 1,123.2 | n/a | 0.0 | 1.5 | 1.5 | 1.1 | 0.0 | 0.8 | 0.2 | 0.0 | 1,811 | 201 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 1.4 | n/a | n/a | n/a | n/a | 2.3 | 4.2 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.5 | n/a | n/a | n/a | n/a | 2.8 | 4.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | 2.9 | 1.1 | 0.3 | 0.8 | n/a | 0.8 | n/a | 3.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 1.8 | 0.7 | 1.9 | n/a | 0.3 | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.1 | 0.3 | n/a | 0.2 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | 0.9 | 0.1 | 0.3 | n/a | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 11.0 | 30.7 | 0.0 | 0.2 | n/a | 9.5 | 196.0 | 64.2 | 19.7 | 53.3 | n/a | 4.9 | 0.1 | 25.9 | n/a | 3.0 | 2.4 | 2.7 | 4.1 | 0.5 | 1.0 | 0.3 | 0.0 | 430 | 48 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.7 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 4.4 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 2.2 | 1.6 | 1.4 | n/a | 0.3 | 0.0 | 19.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 2.9 | 0.5 | 1.1 | n/a | 0.1 | n/a | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 31.9 | 89.6 | 0.0 | 1.6 | n/a | 0.0 | 485.6 | 188.3 | 42.6 | 140.6 | n/a | 24.3 | 0.1 | 305.8 | n/a | 3.7 | 12.8 | 7.7 | 7.2 | 0.5 | 0.9 | 0.7 | 0.0 | 1,344 | 149 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 10.3 | n/a | n/a | 42.6 | 77.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 2.1 | 4.0 | 0.3 | 0.2 | 0.2 | 0.0 | 154 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 2.0 | 1.5 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 160.6 | 819.2 | 0.0 | 3.0 | n/a | 9.5 | 3,586.9 | 1,279.7 | 346.0 | 692.3 | n/a | 24.1 | 4.5 | 458.4 | n/a | 11.4 | 37.0 | 23.6 | 52.4 | 3.8 | 4.6 | 4.5 | 0.2 | 7,522 | 836 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 1.2 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 17.2 | 8.2 | 1.6 | 6.3 | n/a | 2.3 | 0.0 | 19.4 | n/a | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 54.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 197.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252 | 28 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.5 | 1.2 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 2.6 | 0.2 | 6.4 | n/a | 7.6 | n/a | 3.8 | n/a | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 4.4 | 176.6 | 0.0 | 66.5 | n/a | 28.4 | 51.1 | 128.4 | 6.6 | 57.5 | n/a | 0.4 | 81.2 | 24.5 | n/a | 0.3 | 1.9 | 1.8 | 1.6 | 0.1 | 0.2 | 0.1 | 1,162.7 | 1,794 | 199 |
| Starch (g) | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 131.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 15 |
| Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 9.2 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 4.7 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 8.2 | 6.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.7 | 1.2 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 2.6 | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.1 | 0.6 | 7.0 | 5.7 | n/a | 0.0 | 0.8 | 1.2 | 0.5 | 0.7 | n/a | 0.2 | 5.1 | 3.7 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.1 | 0.3 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 2.2 | 42,767.4 | 0.0 | 252.2 | n/a | 0.0 | 17.0 | 0.0 | 5,134.8 | 6,390.0 | n/a | 0.0 | 722.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,132.8 | 1.6 | 24.2 | 93.6 | 0.0 | 56,538 | 6,282 |
| Vitamin A, RAE (mcg) | 0.0 | 2,137.6 | 0.0 | 57.7 | n/a | 0.0 | 0.0 | 0.0 | 257.5 | 319.5 | n/a | 0.0 | 200.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.6 | 0.1 | 1.2 | 4.7 | 0.0 | 3,036 | 337 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.8 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 8.1 | 15.1 | 0.0 | 0.0 | n/a | 0.0 | 167.8 | 206.3 | 209.4 | 198.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 807 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 226.0 | 0.0 | 1.1 | n/a | 947.1 | 676.0 | 394.1 | 151.2 | 193.2 | n/a | 2.7 | 8.4 | 2.4 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2,701 | 300 |
| Zinc (mg) | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 1.2 | 0.4 | 0.9 | n/a | 0.2 | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.