Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (42g) canola oil |
1 1/2 lbs (682g) medium shrimp |
1 cup (235g) dry white wine |
2 quarts (1,952g) chicken broth |
1 to taste (8g) salt and black pepper |
2 (30g) green onions |
1 medium (110g) onions |
1 large (72g) carrots |
2 (80g) celery ribs |
1 tablespoon (7g) paprika |
1 cup (256g) edamame |
1 cup (0g) Greek yogurt |
4 tablespoons (57g) unsalted butter |
1 tablespoon (8g) garlic |
4 slices (0g) garlic toast |
Total | 1 serving | |
| Alanine | n/a | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Arginine | n/a | 9.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.7 | n/a | 0.0 | 0.1 | n/a | 12 | 3 |
| Ash (g) | 0.0 | 12.7 | 0.5 | 19.9 | n/a | 0.2 | 0.4 | 0.7 | 0.6 | 0.5 | 4.4 | n/a | 0.0 | 0.1 | n/a | 40 | 10 |
| Aspartic acid | n/a | 10.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 3.9 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol (mg) | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 176 | 44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 368.3 | 21.2 | 78.1 | n/a | 21.6 | 25.3 | 23.8 | 32.0 | 15.6 | 504.3 | n/a | 13.6 | 15.1 | n/a | 1,119 | 280 |
| Calories | 371.3 | 484.3 | 192.9 | 312.3 | n/a | 9.6 | 44.0 | 29.5 | 12.8 | 19.2 | 376.3 | n/a | 407.3 | 12.5 | n/a | 2,272 | 568 |
| Calories (kj) | 1,553.6 | 2,025.9 | 804.4 | 1,307.8 | n/a | 40.5 | 182.6 | 124.6 | 53.6 | 80.3 | 1,571.8 | n/a | 1,703.4 | 52.1 | n/a | 9,501 | 2,375 |
| Campesterol (mg) | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 101 | 25 |
| Carbohydrates (g) | 0.0 | 6.2 | 6.1 | 7.4 | n/a | 2.2 | 10.3 | 6.9 | 2.4 | 3.7 | 28.3 | n/a | 0.0 | 2.8 | n/a | 76 | 19 |
| Cholesterol (mg) | 0.0 | 859.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | n/a | 982 | 245 |
| Copper (mg) | 0.0 | 1.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.9 | 2.0 | 1.3 | 2.4 | 10.8 | n/a | 0.0 | 0.2 | n/a | 19 | 5 |
| Folate (mcg) | 0.0 | 129.6 | 2.4 | 39.0 | n/a | 19.2 | 20.9 | 13.7 | 28.8 | 3.3 | 422.4 | n/a | 1.7 | 0.3 | n/a | 681 | 170 |
| Folate, DFE (mcg) | 0.0 | 129.6 | 2.4 | 39.0 | n/a | 19.2 | 20.9 | 13.7 | 28.8 | 3.3 | 422.4 | n/a | 1.7 | 0.3 | n/a | 681 | 170 |
| Folate, food (mcg) | 0.0 | 129.6 | 2.4 | 39.0 | n/a | 19.2 | 20.9 | 13.7 | 28.8 | 3.3 | 422.4 | n/a | 1.7 | 0.3 | n/a | 681 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 16.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 6.2 | n/a | 0.1 | 0.1 | n/a | 24 | 6 |
| Glycine | n/a | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.6 | 4.1 | n/a | 0.4 | 0.2 | 0.2 | 0.2 | 1.4 | 9.1 | n/a | 0.0 | 0.1 | n/a | 18 | 4 |
| Isoleucine | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 7.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine | n/a | 8.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 150.1 | 23.5 | 19.5 | n/a | 6.0 | 11.0 | 8.6 | 8.8 | 12.1 | 166.4 | n/a | 1.1 | 2.1 | n/a | 409 | 102 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 26.6 | 0.5 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | 11.9 | 0.0 | n/a | 47 | 12 |
| Niacin (mg) | 0.0 | 12.1 | 0.3 | 26.8 | n/a | 0.2 | 0.1 | 0.7 | 0.3 | 0.7 | 4.2 | n/a | 0.0 | 0.1 | n/a | 45 | 11 |
| Pantothenic acid (mg) | 0.0 | 2.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1,664.4 | 42.3 | 585.6 | n/a | 11.1 | 31.9 | 25.2 | 19.2 | 21.4 | 496.6 | n/a | 13.6 | 12.8 | n/a | 2,924 | 731 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 4.8 | 11.9 | 128.0 | n/a | n/a | n/a | n/a | 161 | 40 |
| Polyunsaturated Fat (g) | 11.8 | 0.9 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 8.2 | n/a | 1.7 | 0.0 | n/a | 26 | 6 |
| Potassium (mg) | 0.0 | 770.8 | 167.0 | 1,678.7 | n/a | 82.8 | 160.6 | 230.4 | 208.0 | 155.0 | 1,587.2 | n/a | 13.6 | 33.5 | n/a | 5,088 | 1,272 |
| Proline | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 0.0 | 92.8 | 0.2 | 39.4 | n/a | 0.5 | 1.2 | 0.7 | 0.6 | 1.0 | 33.2 | n/a | 0.5 | 0.5 | n/a | 171 | 43 |
| Retinol (mcg) | 0.0 | 368.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | n/a | 749 | 187 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.8 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 29.2 | 0.0 | n/a | 38 | 10 |
| Selenium (mcg) | 0.0 | 201.9 | 0.2 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.3 | 0.4 | 3.8 | n/a | 0.6 | 1.2 | n/a | 209 | 52 |
| Serine | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 3,860.8 | 11.8 | 5,973.1 | n/a | 4.8 | 4.4 | 49.7 | 64.0 | 4.6 | 38.4 | n/a | 6.2 | 1.4 | n/a | 10,019 | 2,505 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 2.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 5.7 | n/a | 0.7 | 4.7 | 3.4 | 1.5 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 7.3 | 9.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 2.0 | n/a | n/a | 1.3 | 0.0 | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 11.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Total Fat (g) | 42.0 | 6.9 | 0.0 | 11.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 17.4 | n/a | 46.1 | 0.0 | n/a | 125 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,227.8 | 0.0 | 0.0 | n/a | 299.1 | 2.2 | 12,028.3 | 359.2 | 3,349.3 | 460.8 | n/a | 1,419.4 | 0.8 | n/a | 19,147 | 4,787 |
| Vitamin A, RAE (mcg) | 0.0 | 368.3 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 601.2 | 17.6 | 167.5 | 23.0 | n/a | 388.5 | 0.0 | n/a | 1,581 | 395 |
| Vitamin B-12 (mcg) | 0.0 | 7.6 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 8.1 | 4.2 | 2.5 | 0.1 | 74.2 | n/a | 0.0 | 2.6 | n/a | 97 | 24 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | n/a | 48 | 12 |
| Water (g) | 0.0 | 566.2 | 204.3 | 1,872.9 | n/a | 26.9 | 98.0 | 63.6 | 76.3 | 0.8 | 172.8 | n/a | 10.2 | 4.9 | n/a | 3,097 | 774 |
| Zinc (mg) | 0.0 | 6.6 | 0.3 | 2.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 2.5 | n/a | 0.1 | 0.1 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.