Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 1/2 lbs (680g) ground beef |
1 cup (245g) tomato sauce |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground allspice |
1/2 teaspoon (1g) ground cinnamon |
1/2 lb (228g) macaroni |
4 (200g) eggs |
3/4 cup (183g) milk |
1 cup (100g) parmesan cheese |
1/2 cup (121g) half-and-half |
2 tablespoons (15g) all-purpose flour |
1/4 teaspoon (1g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.5 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.6 | 0.2 | 1.6 | 0.1 | 0.1 | n/a | 13 | 1 |
| Ash (g) | 0.4 | 6.2 | 4.9 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 2.1 | 1.3 | 8.0 | 0.8 | 0.1 | 0.0 | 32 | 3 |
| Aspartic acid (g) | 0.1 | 11.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 2.7 | 0.5 | 2.7 | 0.3 | 0.1 | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 102.1 | 31.9 | 1.4 | 2.5 | 8.0 | 12.6 | 13.1 | 47.9 | 112.0 | 217.8 | 1,109.0 | 127.1 | 2.2 | 1.0 | 1,814 | 151 |
| Calories | 44.0 | 1,462.8 | 58.8 | 0.0 | 1.4 | 1.3 | 5.0 | 3.2 | 845.9 | 286.0 | 117.1 | 431.0 | 157.3 | 54.6 | 2.9 | 3,471 | 289 |
| Calories (kj) | 182.6 | 6,109.9 | 245.0 | 0.0 | 6.0 | 5.5 | 20.9 | 13.5 | 3,540.8 | 1,198.0 | 490.4 | 1,805.0 | 659.5 | 228.4 | 12.1 | 14,518 | 1,210 |
| Carbohydrates (g) | 10.3 | 0.0 | 13.2 | 0.0 | 0.4 | 0.3 | 1.4 | 1.1 | 170.2 | 1.4 | 8.5 | 4.1 | 5.2 | 11.4 | 0.3 | 228 | 19 |
| Cholesterol (mg) | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 25.6 | 88.0 | 44.8 | 0.0 | 0.0 | 1,365 | 114 |
| Copper (mg) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.7 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 15 | 1 |
| Folate (mcg) | 20.9 | 40.8 | 27.0 | 0.0 | 0.1 | 1.2 | 0.7 | 0.1 | 540.4 | 94.0 | 9.2 | 10.0 | 3.6 | 3.9 | 0.4 | 752 | 63 |
| Folate, DFE (mcg) | 20.9 | 40.8 | 27.0 | 0.0 | 0.1 | 1.2 | 0.7 | 0.1 | 891.5 | 94.0 | 9.2 | 10.0 | 3.6 | 3.9 | 0.4 | 1,103 | 92 |
| Folate, food (mcg) | 20.9 | 40.8 | 27.0 | 0.0 | 0.1 | 1.2 | 0.7 | 0.1 | 41.0 | 94.0 | 9.2 | 10.0 | 3.6 | 3.9 | 0.4 | 253 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 42 |
| Fructose (g) | 1.4 | n/a | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 6 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.3 | 19.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 3.3 | 1.3 | 8.7 | 0.8 | 0.5 | n/a | 46 | 4 |
| Glycine (g) | 0.0 | 8.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.9 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 12 | 1 |
| Histidine (g) | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.2 | 1.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 14.2 | 2.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 7.5 | 3.5 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 30 | 2 |
| Isoleucine (g) | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.3 | 0.4 | 2.0 | 0.2 | 0.1 | n/a | 11 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 2.2 | 0.6 | 3.7 | 0.4 | 0.1 | n/a | 19 | 2 |
| Lysine (g) | 0.0 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.8 | 0.5 | 3.0 | 0.3 | 0.0 | n/a | 17 | 1 |
| Magnesium (mg) | 11.0 | 122.5 | 39.2 | 0.1 | 1.0 | 1.4 | 2.6 | 0.8 | 120.8 | 24.0 | 23.8 | 38.0 | 12.1 | 3.3 | 1.0 | 401 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 0.0 | 44.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.3 | 1.9 | 8.4 | 4.0 | 0.0 | 0.0 | 67 | 6 |
| Niacin (mg) | 0.1 | 31.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 51 | 4 |
| Pantothenic acid (mg) | 0.1 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3.1 | 0.6 | 0.3 | 0.3 | 0.1 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.4 | 0.3 | 2.1 | 0.2 | 0.1 | n/a | 11 | 1 |
| Phosphorus (mg) | 31.9 | 1,163.5 | 63.7 | 0.0 | 0.9 | 0.7 | 2.1 | 0.8 | 430.9 | 396.0 | 170.2 | 729.0 | 115.0 | 16.2 | 1.2 | 3,122 | 260 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 0.0 | 0.5 | 1.0 | 1.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 20 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.8 | 0.2 | 1.2 | 0.5 | 0.1 | 0.0 | 10 | 1 |
| Potassium (mg) | 160.6 | 2,007.1 | 811.0 | 0.5 | 7.6 | 6.3 | 19.8 | 5.6 | 508.4 | 276.0 | 276.3 | 125.0 | 157.3 | 16.0 | 1.9 | 4,380 | 365 |
| Proline (g) | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 1.0 | 0.6 | 4.6 | 0.3 | 0.2 | n/a | 17 | 1 |
| Protein (g) | 1.2 | 126.5 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 29.7 | 25.1 | 6.0 | 38.5 | 3.6 | 1.5 | 0.0 | 236 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 56.7 | 223.0 | 115.0 | 0.0 | 0.0 | 715 | 60 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 39.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.3 | 4.2 | 17.3 | 8.7 | 0.0 | 0.1 | 77 | 6 |
| Selenium (mcg) | 0.6 | 107.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 144.1 | 61.4 | 3.7 | 17.7 | 2.2 | 5.1 | 0.0 | 343 | 29 |
| Serine (g) | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.9 | 0.3 | 2.3 | 0.2 | 0.1 | n/a | 11 | 1 |
| Sodium (mg) | 4.4 | 449.1 | 1,283.8 | 2,325.5 | 0.1 | 0.1 | 1.5 | 0.1 | 13.7 | 284.0 | 89.7 | 1,529.0 | 49.6 | 0.3 | 0.1 | 6,031 | 503 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 12 |
| Sucrose (g) | 1.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 4.7 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.7 | n/a | 0.9 | 0.2 | 0.0 | 0.2 | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.1 | 0.3 | 1.5 | 0.2 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.5 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 2.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 0.1 | 102.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 19.0 | 6.7 | 28.6 | 13.9 | 0.1 | 0.2 | 175 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 6.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.3 | 2.3 | 0.2 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.7 | 0.4 | 2.5 | 0.2 | 0.1 | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 1,060.9 | 0.0 | 3.1 | 8.5 | 10.3 | 3.9 | 0.0 | 1,080.0 | 252.5 | 865.0 | 428.3 | 0.0 | 0.6 | 3,715 | 310 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 53.9 | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | 320.0 | 60.4 | 229.0 | 117.4 | 0.0 | 0.0 | 782 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 2.3 | 0.4 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 0.1 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 1.1 | 0.0 | 0.0 | 30 | 2 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 21.0 | 9.7 | 0.0 | 0.0 | 222 | 18 |
| Water (g) | 98.0 | 447.2 | 223.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 22.6 | 152.3 | 160.5 | 20.8 | 97.5 | 1.8 | 0.0 | 1,224 | 102 |
| Zinc (mg) | 0.2 | 30.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.6 | 0.7 | 3.9 | 0.6 | 0.1 | 0.0 | 42 | 4 |
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