Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) rotini pasta |
12 ounces (340g) extra lean ground beef |
2 (6g) garlic cloves |
1 to taste (0g) black beans |
14 1/2 ounces (411g) no-salt-added diced tomatoes |
3/4 cup (194g) picante sauce |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) chili powder |
1/2 cup (57g) colby-monterey jack cheese |
1/3 cup (77g) light sour cream |
3 tablespoons (18g) green onions |
2 teaspoons (1g) fresh cilantro |
1/2 teaspoon (0g) lime peel |
Total | 1 serving | |
| Alanine (g) | 0.5 | 4.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 4.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 1.0 | 3.6 | 0.1 | n/a | 3.3 | 4.2 | 0.1 | 0.1 | 0.2 | 2.0 | 0.5 | 0.1 | 0.0 | n/a | 15 | 3 |
| Aspartic acid (g) | 0.7 | 6.6 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.9 | 30.6 | 10.9 | n/a | 127.4 | 52.4 | 16.0 | 9.8 | 4.5 | 421.5 | 108.0 | 13.0 | 0.4 | n/a | 818 | 136 |
| Calories | 422.9 | 465.8 | 8.9 | n/a | 69.9 | 52.4 | 2.7 | 3.9 | 3.8 | 210.7 | 105.7 | 5.8 | 0.2 | n/a | 1,353 | 225 |
| Calories (kj) | 1,770.4 | 1,941.4 | 37.4 | n/a | 296.0 | 223.4 | 11.1 | 16.5 | 15.9 | 882.5 | 441.9 | 24.3 | 0.6 | n/a | 5,661 | 944 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 85.1 | 0.0 | 2.0 | n/a | 16.4 | 12.2 | 0.7 | 0.5 | 0.7 | 0.4 | 5.4 | 1.3 | 0.0 | n/a | 125 | 21 |
| Cholesterol (mg) | 0.0 | 210.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 26.8 | 0.0 | 0.0 | n/a | 288 | 48 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.1 | n/a | 4.1 | 3.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 12 | 2 |
| Folate (mcg) | 270.2 | 17.0 | 0.2 | n/a | 32.9 | 7.8 | 2.4 | 0.1 | 0.4 | 10.2 | 8.4 | 11.5 | 0.4 | n/a | 361 | 60 |
| Folate, DFE (mcg) | 445.7 | 17.0 | 0.2 | n/a | 32.9 | 7.8 | 2.4 | 0.1 | 0.4 | 10.2 | 8.4 | 11.5 | 0.4 | n/a | 537 | 89 |
| Folate, food (mcg) | 20.5 | 17.0 | 0.2 | n/a | 32.9 | 7.8 | 2.4 | 0.1 | 0.4 | 10.2 | 8.4 | 11.5 | 0.4 | n/a | 112 | 19 |
| Folic acid (mcg) | 249.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 250 | 42 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 5.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 5.2 | 11.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.1 | n/a | n/a | 22 | 4 |
| Glycine (g) | 0.5 | 4.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.3 | 2.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.8 | 8.1 | 0.1 | n/a | 4.0 | 0.9 | 0.4 | 0.7 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 19 | 3 |
| Isoleucine (g) | 0.6 | 3.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 5.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.3 | 6.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 60.4 | 74.8 | 1.5 | n/a | 45.2 | 29.1 | 2.7 | 3.8 | 2.0 | 15.3 | 7.7 | 3.6 | 0.2 | n/a | 246 | 41 |
| Maltose (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 7.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 2.4 | 0.0 | 0.0 | n/a | 15 | 3 |
| Niacin (mg) | 8.2 | 18.7 | 0.0 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 30 | 5 |
| Pantothenic acid (mg) | 0.5 | 2.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.8 | 2.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 215.5 | 673.2 | 9.2 | n/a | 78.1 | 60.2 | 1.5 | 5.2 | 4.1 | 250.9 | 54.4 | 6.7 | 0.3 | n/a | 1,359 | 227 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.7 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 254.2 | 1,176.4 | 24.1 | n/a | 772.9 | 576.9 | 12.6 | 18.8 | 26.3 | 45.8 | 162.4 | 49.7 | 3.5 | n/a | 3,123 | 521 |
| Proline (g) | 1.8 | 3.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 14.9 | 72.8 | 0.4 | n/a | 3.2 | 3.0 | 0.1 | 0.2 | 0.2 | 13.8 | 2.7 | 0.3 | 0.0 | n/a | 112 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 67.4 | 0.0 | 0.0 | n/a | 176 | 29 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 7.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 5.1 | 0.0 | 0.0 | n/a | 24 | 4 |
| Selenium (mcg) | 72.0 | 59.2 | 0.9 | n/a | 0.4 | 1.7 | 0.0 | 0.1 | 0.3 | 8.2 | 2.4 | 0.1 | 0.0 | n/a | 145 | 24 |
| Serine (g) | 0.7 | 2.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 6.8 | 224.4 | 1.0 | n/a | 41.1 | 1,165.5 | 0.3 | 1.8 | 22.1 | 302.8 | 54.4 | 2.9 | 0.3 | n/a | 1,823 | 304 |
| Starch (g) | 71.2 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.0 | 0.1 | n/a | 9.8 | 5.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 2.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.0 | 0.0 | n/a | 2.8 | 2.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 17.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.2 | 0.2 | 17.1 | 8.1 | 0.0 | 0.0 | n/a | 45 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.7 | 3.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | n/a | 481.0 | 567.2 | 17.0 | 13.3 | 400.3 | 434.5 | 251.2 | 179.5 | 44.9 | n/a | 2,389 | 398 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 24.7 | 29.1 | 0.9 | 0.7 | 20.0 | 111.9 | 68.9 | 9.0 | 2.2 | n/a | 267 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 1.3 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | n/a | 38.2 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 3.4 | 0.2 | n/a | 48 | 8 |
| Vitamin D (IU) | 0.0 | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 6.1 | 0.0 | 0.0 | n/a | 29 | 5 |
| Water (g) | 11.3 | 249.2 | 3.5 | n/a | 387.6 | 174.6 | 0.1 | 0.1 | 0.1 | 23.2 | 59.8 | 16.2 | 0.6 | n/a | 926 | 154 |
| Zinc (mg) | 1.6 | 17.3 | 0.1 | n/a | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | 1.7 | 0.4 | 0.1 | 0.0 | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.