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Nutritional Facts: Mexican Beef Bake With Cilantro-Lime Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
rotini pasta
12 ounces (340g)
extra lean ground beef
2 (6g)
garlic cloves
1 to taste (0g)
black beans
14 1/2 ounces (411g)
no-salt-added diced tomatoes
3/4 cup (194g)
picante sauce
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
chili powder
1/2 cup (57g)
colby-monterey jack cheese
1/3 cup (77g)
light sour cream
3 tablespoons (18g)
green onions
2 teaspoons (1g)
fresh cilantro
1/2 teaspoon (0g)
lime peel
Total 1 serving
Alanine (g) 0.5 4.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 4.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 6 1
Ash (g) 1.0 3.6 0.1 n/a 3.3 4.2 0.1 0.1 0.2 2.0 0.5 0.1 0.0 n/a 15 3
Aspartic acid (g) 0.7 6.6 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.9 n/a 0.0 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.9 30.6 10.9 n/a 127.4 52.4 16.0 9.8 4.5 421.5 108.0 13.0 0.4 n/a 818 136
Calories 422.9 465.8 8.9 n/a 69.9 52.4 2.7 3.9 3.8 210.7 105.7 5.8 0.2 n/a 1,353 225
Calories (kj) 1,770.4 1,941.4 37.4 n/a 296.0 223.4 11.1 16.5 15.9 882.5 441.9 24.3 0.6 n/a 5,661 944
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 85.1 0.0 2.0 n/a 16.4 12.2 0.7 0.5 0.7 0.4 5.4 1.3 0.0 n/a 125 21
Cholesterol (mg) 0.0 210.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50.3 26.8 0.0 0.0 n/a 288 48
Copper (mg) 0.3 0.3 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.1 n/a 4.1 3.1 0.4 0.1 0.5 0.0 0.0 0.5 0.0 n/a 12 2
Folate (mcg) 270.2 17.0 0.2 n/a 32.9 7.8 2.4 0.1 0.4 10.2 8.4 11.5 0.4 n/a 361 60
Folate, DFE (mcg) 445.7 17.0 0.2 n/a 32.9 7.8 2.4 0.1 0.4 10.2 8.4 11.5 0.4 n/a 537 89
Folate, food (mcg) 20.5 17.0 0.2 n/a 32.9 7.8 2.4 0.1 0.4 10.2 8.4 11.5 0.4 n/a 112 19
Folic acid (mcg) 249.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 250 42
Fructose (g) 0.1 n/a n/a n/a 5.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 4.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.2 11.0 0.0 n/a 2.0 n/a 0.0 n/a 0.0 3.4 n/a 0.1 n/a n/a 22 4
Glycine (g) 0.5 4.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 5 1
Histidine (g) 0.3 2.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.0 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.8 8.1 0.1 n/a 4.0 0.9 0.4 0.7 0.2 0.4 0.1 0.3 0.0 n/a 19 3
Isoleucine (g) 0.6 3.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.9 n/a 0.0 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 5.7 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.3 n/a 0.0 n/a n/a 8 1
Lysine (g) 0.3 6.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.2 n/a 0.0 n/a n/a 8 1
Magnesium (mg) 60.4 74.8 1.5 n/a 45.2 29.1 2.7 3.8 2.0 15.3 7.7 3.6 0.2 n/a 246 41
Maltose (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 1.0 0.0 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.2 1.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 7.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 4.9 2.4 0.0 0.0 n/a 15 3
Niacin (mg) 8.2 18.7 0.0 n/a 2.9 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a 30 5
Pantothenic acid (mg) 0.5 2.2 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.8 2.8 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 215.5 673.2 9.2 n/a 78.1 60.2 1.5 5.2 4.1 250.9 54.4 6.7 0.3 n/a 1,359 227
Phytosterols n/a n/a n/a n/a n/a n/a 2.0 0.7 1.1 n/a n/a n/a 0.0 n/a 4 1
Polyunsaturated Fat (g) 0.6 0.9 0.0 n/a 0.2 0.2 0.0 0.0 0.1 0.5 0.3 0.0 0.0 n/a 3 0
Potassium (mg) 254.2 1,176.4 24.1 n/a 772.9 576.9 12.6 18.8 26.3 45.8 162.4 49.7 3.5 n/a 3,123 521
Proline (g) 1.8 3.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.6 n/a 0.0 n/a n/a 7 1
Protein (g) 14.9 72.8 0.4 n/a 3.2 3.0 0.1 0.2 0.2 13.8 2.7 0.3 0.0 n/a 112 19
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 108.5 67.4 0.0 0.0 n/a 176 29
Riboflavin (mg) 0.5 0.5 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 7.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 10.8 5.1 0.0 0.0 n/a 24 4
Selenium (mcg) 72.0 59.2 0.9 n/a 0.4 1.7 0.0 0.1 0.3 8.2 2.4 0.1 0.0 n/a 145 24
Serine (g) 0.7 2.8 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.8 n/a 0.0 n/a n/a 4 1
Sodium (mg) 6.8 224.4 1.0 n/a 41.1 1,165.5 0.3 1.8 22.1 302.8 54.4 2.9 0.3 n/a 1,823 304
Starch (g) 71.2 n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 74 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 0.0 0.1 n/a 9.8 5.9 0.0 0.0 0.1 0.3 0.2 0.4 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 2.9 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 1.0 0.0 n/a 2.8 2.3 0.2 0.0 0.5 0.1 0.2 0.1 0.0 n/a 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.7 17.0 0.0 n/a 0.5 0.3 0.0 0.2 0.2 17.1 8.1 0.0 0.0 n/a 45 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 2.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 3 1
Valine (g) 0.7 3.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.9 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.5 n/a 481.0 567.2 17.0 13.3 400.3 434.5 251.2 179.5 44.9 n/a 2,389 398
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 24.7 29.1 0.9 0.7 20.0 111.9 68.9 9.0 2.2 n/a 267 45
Vitamin B-12 (mcg) 0.0 7.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.2 1.3 0.1 n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 1.9 n/a 38.2 3.7 0.0 0.1 0.0 0.0 0.7 3.4 0.2 n/a 48 8
Vitamin D (IU) 0.0 10.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.4 6.1 0.0 0.0 n/a 29 5
Water (g) 11.3 249.2 3.5 n/a 387.6 174.6 0.1 0.1 0.1 23.2 59.8 16.2 0.6 n/a 926 154
Zinc (mg) 1.6 17.3 0.1 n/a 0.6 0.7 0.0 0.1 0.1 1.7 0.4 0.1 0.0 n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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