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    Nutritional Facts: Mexican Beef Bake With Cilantro-Lime Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    rotini pasta
    12 ounces (340g)
    extra lean ground beef
    2 (6g)
    garlic cloves
    1 to taste (0g)
    black beans
    14 1/2 ounces (411g)
    no-salt-added diced tomatoes
    3/4 cup (194g)
    picante sauce
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    chili powder
    1/2 cup (57g)
    colby-monterey jack cheese
    1/3 cup (77g)
    light sour cream
    3 tablespoons (18g)
    green onions
    2 teaspoons (1g)
    fresh cilantro
    1/2 teaspoon (0g)
    lime peel
    Total 1 serving
    Alanine (g) 0.5 4.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 4.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 6 1
    Ash (g) 1.0 3.6 0.1 n/a 3.3 4.2 0.1 0.1 0.2 2.0 0.5 0.1 0.0 n/a 15 3
    Aspartic acid (g) 0.7 6.6 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.9 n/a 0.0 n/a n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.9 30.6 10.9 n/a 127.4 52.4 16.0 9.8 4.5 421.5 108.0 13.0 0.4 n/a 818 136
    Calories 422.9 465.8 8.9 n/a 69.9 52.4 2.7 3.9 3.8 210.7 105.7 5.8 0.2 n/a 1,353 225
    Calories (kj) 1,770.4 1,941.4 37.4 n/a 296.0 223.4 11.1 16.5 15.9 882.5 441.9 24.3 0.6 n/a 5,661 944
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 85.1 0.0 2.0 n/a 16.4 12.2 0.7 0.5 0.7 0.4 5.4 1.3 0.0 n/a 125 21
    Cholesterol (mg) 0.0 210.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50.3 26.8 0.0 0.0 n/a 288 48
    Copper (mg) 0.3 0.3 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 3.6 0.0 0.1 n/a 4.1 3.1 0.4 0.1 0.5 0.0 0.0 0.5 0.0 n/a 12 2
    Folate (mcg) 270.2 17.0 0.2 n/a 32.9 7.8 2.4 0.1 0.4 10.2 8.4 11.5 0.4 n/a 361 60
    Folate, DFE (mcg) 445.7 17.0 0.2 n/a 32.9 7.8 2.4 0.1 0.4 10.2 8.4 11.5 0.4 n/a 537 89
    Folate, food (mcg) 20.5 17.0 0.2 n/a 32.9 7.8 2.4 0.1 0.4 10.2 8.4 11.5 0.4 n/a 112 19
    Folic acid (mcg) 249.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 250 42
    Fructose (g) 0.1 n/a n/a n/a 5.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 4.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 5.2 11.0 0.0 n/a 2.0 n/a 0.0 n/a 0.0 3.4 n/a 0.1 n/a n/a 22 4
    Glycine (g) 0.5 4.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 5 1
    Histidine (g) 0.3 2.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 3 1
    Hydroxyproline (g) 0.0 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 3.8 8.1 0.1 n/a 4.0 0.9 0.4 0.7 0.2 0.4 0.1 0.3 0.0 n/a 19 3
    Isoleucine (g) 0.6 3.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.9 n/a 0.0 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 5.7 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.3 n/a 0.0 n/a n/a 8 1
    Lysine (g) 0.3 6.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.2 n/a 0.0 n/a n/a 8 1
    Magnesium (mg) 60.4 74.8 1.5 n/a 45.2 29.1 2.7 3.8 2.0 15.3 7.7 3.6 0.2 n/a 246 41
    Maltose (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 1.0 0.0 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 1.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 7.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 4.9 2.4 0.0 0.0 n/a 15 3
    Niacin (mg) 8.2 18.7 0.0 n/a 2.9 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.0 n/a 30 5
    Pantothenic acid (mg) 0.5 2.2 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.8 2.8 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 215.5 673.2 9.2 n/a 78.1 60.2 1.5 5.2 4.1 250.9 54.4 6.7 0.3 n/a 1,359 227
    Phytosterols n/a n/a n/a n/a n/a n/a 2.0 0.7 1.1 n/a n/a n/a 0.0 n/a 4 1
    Polyunsaturated Fat (g) 0.6 0.9 0.0 n/a 0.2 0.2 0.0 0.0 0.1 0.5 0.3 0.0 0.0 n/a 3 0
    Potassium (mg) 254.2 1,176.4 24.1 n/a 772.9 576.9 12.6 18.8 26.3 45.8 162.4 49.7 3.5 n/a 3,123 521
    Proline (g) 1.8 3.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1.6 n/a 0.0 n/a n/a 7 1
    Protein (g) 14.9 72.8 0.4 n/a 3.2 3.0 0.1 0.2 0.2 13.8 2.7 0.3 0.0 n/a 112 19
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 108.5 67.4 0.0 0.0 n/a 176 29
    Riboflavin (mg) 0.5 0.5 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.3 7.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 10.8 5.1 0.0 0.0 n/a 24 4
    Selenium (mcg) 72.0 59.2 0.9 n/a 0.4 1.7 0.0 0.1 0.3 8.2 2.4 0.1 0.0 n/a 145 24
    Serine (g) 0.7 2.8 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.8 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 6.8 224.4 1.0 n/a 41.1 1,165.5 0.3 1.8 22.1 302.8 54.4 2.9 0.3 n/a 1,823 304
    Starch (g) 71.2 n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 74 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.0 0.0 0.1 n/a 9.8 5.9 0.0 0.0 0.1 0.3 0.2 0.4 0.0 n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 2.9 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 1.0 0.0 n/a 2.8 2.3 0.2 0.0 0.5 0.1 0.2 0.1 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.7 17.0 0.0 n/a 0.5 0.3 0.0 0.2 0.2 17.1 8.1 0.0 0.0 n/a 45 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.3 2.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 3 1
    Valine (g) 0.7 3.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.9 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.5 n/a 481.0 567.2 17.0 13.3 400.3 434.5 251.2 179.5 44.9 n/a 2,389 398
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 24.7 29.1 0.9 0.7 20.0 111.9 68.9 9.0 2.2 n/a 267 45
    Vitamin B-12 (mcg) 0.0 7.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.2 1.3 0.1 n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 1.9 n/a 38.2 3.7 0.0 0.1 0.0 0.0 0.7 3.4 0.2 n/a 48 8
    Vitamin D (IU) 0.0 10.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.4 6.1 0.0 0.0 n/a 29 5
    Water (g) 11.3 249.2 3.5 n/a 387.6 174.6 0.1 0.1 0.1 23.2 59.8 16.2 0.6 n/a 926 154
    Zinc (mg) 1.6 17.3 0.1 n/a 0.6 0.7 0.0 0.1 0.1 1.7 0.4 0.1 0.0 n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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