Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
1/4 cup (60g) distilled white vinegar |
1/4 cup (50g) sugar |
2 teaspoons (4g) dry mustard |
2 teaspoons (6g) poppy seeds |
3/4 teaspoon (5g) salt |
1 small (10g) shallots |
1 head (908g) green cabbage |
2 cups (302g) red seedless grapes |
1/2 cup (55g) pecans |
1 pint (357g) strawberries |
1/4 cup (6g) mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4.5 | 0.1 | 5.8 | 1.4 | 0.8 | 1.4 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.5 | 0.5 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 49 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 3.6 | 0.5 | 10.6 | 80.5 | 1.1 | 3.7 | 363.2 | 30.2 | 38.2 | 57.1 | 15.6 | 604 | 101 |
| Calories | 481.8 | 10.7 | 193.5 | 20.3 | 29.4 | 0.0 | 7.2 | 227.0 | 208.4 | 376.6 | 114.2 | 4.5 | 1,674 | 279 |
| Calories (kj) | 2,016.0 | 45.2 | 809.0 | 85.0 | 123.0 | 0.0 | 30.2 | 935.2 | 869.8 | 1,574.5 | 485.5 | 18.8 | 6,992 | 1,165 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 50.0 | 1.1 | 1.6 | 0.0 | 1.7 | 52.7 | 54.7 | 7.6 | 27.4 | 1.0 | 198 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | n/a | 22.7 | 2.7 | 5.2 | 7.1 | 0.5 | 40 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 6.5 | 4.6 | 0.0 | 3.4 | 390.4 | 6.0 | 12.0 | 85.7 | 7.3 | 516 | 86 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 6.5 | 4.6 | 0.0 | 3.4 | 390.4 | 6.0 | 12.0 | 85.7 | 7.3 | 516 | 86 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 6.5 | 4.6 | 0.0 | 3.4 | 390.4 | 6.0 | 12.0 | 85.7 | 7.3 | 516 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.2 | 24.6 | 0.0 | 8.7 | n/a | 46 | 8 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 15.2 | 21.7 | 0.0 | 7.1 | n/a | 44 | 7 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 2.7 | 0.2 | 1.0 | 0.3 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 4.3 | 1.1 | 1.4 | 1.5 | 0.3 | 10 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.6 | 0.0 | 14.8 | 19.4 | 0.0 | 2.1 | 109.0 | 21.1 | 65.9 | 46.4 | 5.1 | 285 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.5 | 0.2 | 2.5 | 1.4 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 22.2 | 0.2 | 0.0 | 39 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.6 | 0.6 | 1.4 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.5 | 0.4 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 2.4 | 0.0 | 33.1 | 48.7 | 0.0 | 6.0 | 236.1 | 60.4 | 151.0 | 85.7 | 4.7 | 628 | 105 |
| Phytosterols (mg) | 527.6 | n/a | n/a | 4.7 | 5.0 | 0.0 | 0.5 | 99.9 | 12.1 | 55.6 | 42.8 | 0.8 | 749 | 125 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 11.8 | 0.6 | 0.0 | 44 | 7 |
| Potassium (mg) | 0.0 | 1.2 | 1.0 | 29.5 | 40.3 | 0.4 | 33.4 | 1,543.6 | 576.8 | 223.5 | 546.2 | 36.4 | 3,032 | 505 |
| Proline (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.3 | 11.6 | 2.2 | 5.0 | 2.4 | 0.2 | 24 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 3.4 | 0.1 | 0.0 | 11 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 0.3 | 8.3 | 0.8 | 0.0 | 0.1 | 2.7 | 0.3 | 2.1 | 1.4 | n/a | 16 | 3 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 1.2 | 0.5 | 0.5 | 1.5 | 1,744.1 | 1.2 | 163.4 | 6.0 | 0.0 | 3.6 | 2.0 | 1,924 | 321 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 49.9 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.5 | 2.1 | 1.7 | n/a | 55 | 9 |
| Sugar (g) | 0.0 | 0.0 | 49.9 | 0.3 | 0.2 | 0.0 | n/a | 29.1 | 46.7 | 2.2 | 17.5 | n/a | 146 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 0.6 | 0.8 | 1.0 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.2 | 13.3 | 0.3 | n/a | 15 | 3 |
| Total Fat (g) | 54.5 | 0.0 | 0.0 | 1.4 | 2.3 | 0.0 | 0.0 | 0.9 | 0.5 | 39.2 | 1.1 | 0.1 | 100 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 119.0 | 889.8 | 199.3 | 30.5 | 42.8 | 271.9 | 1,555 | 259 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 45.4 | 9.1 | 1.6 | 3.6 | 13.6 | 79 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 332.3 | 32.6 | 0.6 | 209.9 | 2.0 | 579 | 96 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 56.4 | 0.0 | 0.2 | 0.3 | 0.0 | 8.0 | 837.0 | 243.2 | 1.9 | 324.7 | 5.0 | 1,477 | 246 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.6 | 0.2 | 2.5 | 0.5 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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