Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) beef stew meat |
1/2 cup (60g) whole wheat flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) paprika |
2 tablespoons (27g) olive oil |
1 small (70g) onions |
8 ounces (227g) sliced mushrooms |
1/4 teaspoon (0g) rosemary |
1 (3g) garlic cloves |
1 cup (240g) beef broth |
1 cup (0g) Greek yogurt |
16 ounces (0g) whole wheat egg noodles |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 7.6 | 0.9 | 6.0 | 0.2 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 2.5 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 13.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 88.5 | 20.4 | 1.4 | 5.3 | 0.3 | 16.1 | 6.8 | 0.6 | 5.4 | 14.4 | n/a | n/a | 159 | 40 |
| Calories | 870.9 | 204.0 | 0.0 | 6.5 | 238.7 | 28.0 | 49.9 | 0.2 | 4.5 | 16.8 | n/a | n/a | 1,419 | 355 |
| Calories (kj) | 3,640.1 | 854.4 | 0.0 | 27.2 | 998.7 | 116.2 | 210.9 | 1.0 | 18.7 | 69.6 | n/a | n/a | 5,937 | 1,484 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 1.1 | 43.2 | 0.0 | 1.2 | 0.0 | 6.5 | 7.4 | 0.0 | 1.0 | 0.1 | n/a | n/a | 61 | 15 |
| Cholesterol (mg) | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 435 | 109 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.4 | 0.0 | 0.8 | 0.0 | 1.2 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 20.4 | 26.4 | 0.0 | 1.1 | 0.0 | 13.3 | 38.6 | 0.2 | 0.1 | 4.8 | n/a | n/a | 105 | 26 |
| Folate, DFE (mcg) | 20.4 | 26.4 | 0.0 | 1.1 | 0.0 | 13.3 | 38.6 | 0.2 | 0.1 | 4.8 | n/a | n/a | 105 | 26 |
| Folate, food (mcg) | 20.4 | 26.4 | 0.0 | 1.1 | 0.0 | 13.3 | 38.6 | 0.2 | 0.1 | 4.8 | n/a | n/a | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 24.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 6.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 2.2 | 0.0 | 0.5 | 0.2 | 0.1 | 1.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 13.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 142.9 | 82.2 | 0.1 | 4.1 | 0.0 | 7.0 | 20.4 | 0.2 | 0.8 | 4.8 | n/a | n/a | 262 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 16.5 | 0.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 37 | 9 |
| Niacin (mg) | 34.0 | 3.0 | 0.0 | 0.2 | 0.0 | 0.1 | 8.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | 47 | 12 |
| Pantothenic acid (mg) | 4.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 5.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,449.3 | 214.2 | 0.0 | 7.2 | 0.0 | 20.3 | 195.1 | 0.1 | 4.6 | 31.2 | n/a | n/a | 1,922 | 480 |
| Phytosterols | n/a | n/a | 0.0 | 4.0 | 59.7 | 10.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 74 | 19 |
| Polyunsaturated Fat (g) | 2.1 | 0.7 | 0.0 | 0.2 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Potassium (mg) | 2,497.1 | 217.8 | 0.5 | 52.4 | 0.3 | 102.2 | 721.3 | 1.2 | 12.0 | 129.6 | n/a | n/a | 3,734 | 934 |
| Proline (g) | 6.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 148.0 | 7.9 | 0.0 | 0.3 | 0.0 | 0.8 | 7.0 | 0.0 | 0.2 | 2.7 | n/a | n/a | 167 | 42 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 13.2 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 18 | 4 |
| Selenium (mcg) | 164.7 | 37.1 | 0.0 | 0.1 | 0.0 | 0.4 | 21.1 | n/a | 0.4 | 1.7 | n/a | n/a | 225 | 56 |
| Serine (g) | 5.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 544.3 | 1.2 | 2,325.5 | 1.6 | 0.5 | 2.8 | 11.3 | 0.0 | 0.5 | 892.8 | n/a | n/a | 3,781 | 945 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 3.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.4 | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 30.5 | 1.5 | 0.0 | 0.3 | 27.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 61 | 15 |
| Trans-monoenoic Fat (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 40.8 | 5.4 | 0.0 | 1,132.8 | 0.0 | 1.4 | 0.0 | 5.1 | 0.3 | 0.0 | n/a | n/a | 1,186 | 296 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 56.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 71 | 18 |
| Vitamin B-12 (mcg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 4.8 | 0.0 | 0.9 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 11 |
| Water (g) | 493.4 | 6.4 | 0.0 | 0.3 | 0.0 | 62.4 | 209.7 | 0.1 | 1.8 | 234.1 | n/a | n/a | 1,008 | 252 |
| Zinc (mg) | 36.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.