Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
1 (61g) carrots |
1 stalk (40g) celery |
1 lb (454g) mild Italian sausage |
2 teaspoons (2g) dried oregano |
1 tablespoon (2g) dried basil |
1 teaspoon (0g) dried red pepper flakes |
1 teaspoon (6g) salt |
14 1/2 ounces (411g) diced tomatoes with juice |
8 ounces (229g) tomato sauce |
4 cups (976g) chicken broth |
30 ounces (850g) cannellini beans |
2 cups (216g) frozen cheese tortellini |
1 to taste (0g) parsley |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.4 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.6 | 0.3 | 9.9 | 0.2 | 0.3 | 0.0 | 6.0 | 3.3 | 4.6 | 10.0 | 13.9 | 3.8 | n/a | n/a | 53 | 13 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 5.6 | n/a | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.3 | 20.1 | 16.0 | 95.3 | 31.9 | 47.0 | 0.2 | 1.4 | 127.4 | 29.7 | 39.0 | 289.2 | 328.3 | n/a | n/a | 1,067 | 267 |
| Calories | 119.3 | 44.0 | 13.4 | 25.0 | 6.4 | 1,561.8 | 5.3 | 4.9 | 0.4 | 0.0 | 69.9 | 54.9 | 156.2 | 714.4 | 663.1 | n/a | n/a | 3,439 | 860 |
| Calories (kj) | 499.4 | 182.6 | 56.1 | 105.5 | 26.8 | 6,542.1 | 22.1 | 20.5 | 1.8 | 0.0 | 296.0 | 228.6 | 653.9 | 3,002.2 | 2,773.4 | n/a | n/a | 14,411 | 3,603 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 5.8 | 1.2 | 19.4 | 1.4 | 1.0 | 0.1 | 0.0 | 16.4 | 12.3 | 3.7 | 123.3 | 101.5 | n/a | n/a | 299 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | n/a | n/a | 349 | 87 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 1.1 | 0.2 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 1.7 | 0.6 | 0.5 | 0.9 | 0.8 | 0.0 | 0.0 | 4.1 | 3.4 | 0.0 | 45.1 | 4.1 | n/a | n/a | 63 | 16 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 11.6 | 14.4 | 22.7 | 4.7 | 6.5 | 0.3 | 0.0 | 32.9 | 25.1 | 19.5 | 306.2 | 159.8 | n/a | n/a | 625 | 156 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 11.6 | 14.4 | 22.7 | 4.7 | 6.5 | 0.3 | 0.0 | 32.9 | 25.1 | 19.5 | 306.2 | 252.7 | n/a | n/a | 718 | 179 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 11.6 | 14.4 | 22.7 | 4.7 | 6.5 | 0.3 | 0.0 | 32.9 | 25.1 | 19.5 | 306.2 | 25.9 | n/a | n/a | 491 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.9 | n/a | n/a | 134 | 33 |
| Fructose | n/a | 1.4 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5.2 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4.5 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 12.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 1.5 | n/a | 7.2 | n/a | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 6.5 | 0.7 | 1.9 | 0.0 | 0.0 | 4.0 | 2.3 | 2.0 | 10.0 | 3.2 | n/a | n/a | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.8 | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.1 | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 7.3 | 4.4 | 81.7 | 5.4 | 14.9 | 0.3 | 0.1 | 45.2 | 36.6 | 9.8 | 229.6 | 45.4 | n/a | n/a | 494 | 123 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 3.2 | 4.5 | n/a | n/a | 78 | 20 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 18.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 2.2 | 13.4 | 3.5 | 5.8 | n/a | n/a | 48 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 1.2 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 21.4 | 9.6 | 771.8 | 3.0 | 5.8 | 0.4 | 0.0 | 78.1 | 59.4 | 292.8 | 765.4 | 457.9 | n/a | n/a | 2,511 | 628 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 2.4 | 0.0 | 4.1 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 2.2 | 1.0 | n/a | n/a | 22 | 6 |
| Potassium (mg) | 0.1 | 160.6 | 36.1 | 195.2 | 104.0 | 1,380.2 | 25.2 | 55.2 | 4.2 | 0.5 | 772.8 | 756.6 | 839.4 | 2,015.7 | 192.2 | n/a | n/a | 6,538 | 1,634 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.6 | 0.3 | 86.8 | 0.2 | 0.5 | 0.0 | 0.0 | 3.2 | 3.0 | 19.7 | 44.4 | 29.2 | n/a | n/a | 190 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.9 | n/a | n/a | 125 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.7 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 1.2 | 7.8 | n/a | n/a | 57 | 14 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.1 | 0.2 | 99.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 7.7 | 51.6 | n/a | n/a | 162 | 41 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.8 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 1.5 | 42.1 | 32.0 | 5,479.8 | 0.5 | 1.6 | 0.3 | 2,325.5 | 587.8 | 1,197.7 | 2,986.6 | 2,517.4 | 1,330.6 | n/a | n/a | 16,508 | 4,127 |
| Starch | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.7 | n/a | n/a | n/a | 77 | 19 |
| Sucrose | n/a | 1.1 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 15.7 | n/a | n/a | n/a | 20 | 5 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 2.9 | 0.7 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 9.8 | 9.7 | 2.8 | 15.7 | 2.1 | n/a | n/a | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.7 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 2.8 | 3.2 | 0.2 | 0.2 | 0.3 | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 5.9 | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.1 | 0.1 | 124.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 5.6 | 5.1 | 15.6 | n/a | n/a | 165 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 10,190.7 | 179.6 | 72.6 | 34.0 | 15.6 | 103.5 | 0.0 | 480.9 | 989.7 | 0.0 | 0.0 | 308.9 | n/a | n/a | 12,379 | 3,095 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 45.4 | 1.7 | 0.8 | 5.2 | 0.0 | 24.7 | 50.3 | 0.0 | 0.0 | 82.1 | n/a | n/a | 728 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 3.6 | 1.2 | 0.5 | 0.0 | 0.0 | 2.5 | 0.0 | 38.2 | 16.0 | 0.0 | 10.2 | 0.0 | n/a | n/a | 83 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186 | 47 |
| Water (g) | 0.0 | 98.0 | 5.3 | 53.9 | 38.2 | 214.0 | 0.2 | 0.2 | 0.0 | 0.0 | 387.6 | 208.3 | 936.5 | 663.7 | 65.9 | n/a | n/a | 2,672 | 668 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 10.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 1.0 | 3.9 | 2.2 | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.