Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (184g) buttermilk |
3/4 cup (165g) light brown sugar |
1/4 cup (55g) canola oil |
2 large (100g) eggs |
1 cup (150g) bananas |
2 1/4 cups (270g) white whole wheat flour |
1 tablespoon (8g) cornstarch |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (2g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
1 1/2 cups (222g) blueberries |
1/4 cup (50g) coarse sugar |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.7 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.8 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.6 | 0.7 | 0.0 | 1.1 | 1.2 | 4.3 | 0.0 | 5.0 | 0.1 | 0.8 | 3.0 | 0.0 | 0.5 | 0.0 | 0.1 | 18 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 1.3 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 213.2 | 137.0 | 0.0 | 56.0 | 7.5 | 91.8 | 0.2 | 508.1 | 19.6 | 0.0 | 0.7 | 1.0 | 13.3 | 0.5 | 26.2 | 1,075 | 60 |
| Calories | 73.5 | 627.0 | 481.8 | 143.0 | 133.5 | 918.0 | 30.5 | 3.5 | 4.8 | 0.0 | 0.0 | 2.9 | 126.5 | 193.5 | 6.5 | 2,745 | 153 |
| Calories (kj) | 310.5 | 2,623.5 | 2,016.0 | 599.0 | 556.5 | 3,844.8 | 127.5 | 14.7 | 20.3 | 0.0 | 0.0 | 12.1 | 532.8 | 809.0 | 27.0 | 11,494 | 639 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 7 |
| Carbohydrates (g) | 8.8 | 161.8 | 0.0 | 0.7 | 34.3 | 194.3 | 7.3 | 1.7 | 1.6 | 0.0 | 0.0 | 0.3 | 32.2 | 50.0 | 2.1 | 495 | 28 |
| Cholesterol (mg) | 7.4 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 379 | 21 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 28.9 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 1.4 | 41 | 2 |
| Folate (mcg) | 9.2 | 1.7 | 0.0 | 47.0 | 30.0 | 118.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 13.3 | 0.0 | 0.2 | 221 | 12 |
| Folate, DFE (mcg) | 9.2 | 1.7 | 0.0 | 47.0 | 30.0 | 118.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 13.3 | 0.0 | 0.2 | 221 | 12 |
| Folate, food (mcg) | 9.2 | 1.7 | 0.0 | 47.0 | 30.0 | 118.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 13.3 | 0.0 | 0.2 | 221 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | 0.0 | 7.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.0 | 0.0 | 0.0 | 20 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | 7.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.8 | 0.0 | 0.0 | 21 | 1 |
| Glutamic acid (g) | 1.2 | n/a | n/a | 1.7 | 0.2 | 11.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 15 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.4 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.3 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 1.2 | 0.0 | 1.8 | 0.4 | 9.7 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 15 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.7 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 1.1 | 0.1 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.9 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 20.2 | 14.9 | 0.0 | 12.0 | 40.5 | 369.9 | 0.2 | 2.7 | 1.2 | 0.0 | 0.0 | 1.0 | 13.3 | 0.0 | 1.6 | 477 | 27 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 11.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 13 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 34.5 | 3.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 40 | 2 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 1.5 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.7 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 163.5 | 6.6 | 0.0 | 198.0 | 33.0 | 963.9 | 1.0 | 684.3 | 1.3 | 0.0 | 0.0 | 1.2 | 26.6 | 0.0 | 1.7 | 2,081 | 116 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | 26 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 15.3 | 1.9 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 21 | 1 |
| Potassium (mg) | 277.5 | 219.5 | 0.0 | 138.0 | 537.0 | 980.1 | 0.2 | 0.3 | 8.4 | 0.0 | 0.2 | 1.9 | 170.9 | 1.0 | 11.3 | 2,346 | 130 |
| Proline (g) | 0.6 | n/a | n/a | 0.5 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 0 |
| Protein (g) | 6.1 | 0.2 | 0.0 | 12.6 | 1.6 | 35.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 58 | 3 |
| Retinol (mcg) | 23.9 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 10 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 4.0 | 3.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 3.7 | 2.0 | 0.0 | 30.7 | 1.5 | 166.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 206 | 11 |
| Serine (g) | 0.3 | n/a | n/a | 1.0 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 192.9 | 46.2 | 0.0 | 142.0 | 1.5 | 5.4 | 0.7 | 544.6 | 0.2 | 629.3 | 1,162.7 | 0.1 | 2.2 | 0.5 | 0.3 | 2,729 | 152 |
| Starch | n/a | n/a | n/a | n/a | 8.1 | 156.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 164 | 9 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 156.0 | n/a | 0.0 | 3.6 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 49.9 | 0.0 | 211 | 12 |
| Sugar (g) | 8.8 | 160.1 | 0.0 | 0.4 | 18.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22.1 | 49.9 | 0.1 | 261 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.6 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 9.5 | 1.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 14.9 | 0.5 | 0.0 | 5.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | 22 | 1 |
| Total Fat (g) | 1.6 | 0.0 | 54.5 | 9.5 | 0.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 74 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.9 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 86.4 | 0.0 | 0.0 | 540.0 | 96.0 | 24.3 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.6 | 119.9 | 0.0 | 7.7 | 881 | 49 |
| Vitamin A, RAE (mcg) | 25.7 | 0.0 | 0.0 | 160.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.4 | 198 | 11 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.1 | 37 | 2 |
| Vitamin D (IU) | 1.8 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 5 |
| Water (g) | 165.6 | 2.2 | 0.0 | 76.2 | 112.4 | 29.0 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 186.9 | 0.0 | 0.3 | 574 | 32 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 1.3 | 0.2 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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