Nutritional Facts: Vanilla Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,708g)
2% low-fat milk
1/3 cup (67g)
sugar
1/2 cup (64g)
powdered milk
1/2 cup (123g)
plain yogurt
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.9 n/a 0.6 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.8 n/a 0.6 0.1 n/a 3 0
Ash (g) 12.1 0.0 3.9 0.9 0.0 17 2
Aspartic acid (g) 5.1 n/a 1.3 0.3 n/a 7 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,049.6 0.7 583.7 148.2 0.5 2,783 398
Calories 854.0 257.7 317.4 74.7 12.1 1,516 217
Calories (kj) 3,586.8 1,077.6 1,328.0 314.8 50.6 6,358 908
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.0 66.6 24.6 5.7 0.5 179 26
Cholesterol (mg) 136.6 0.0 62.1 15.9 0.0 215 31
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 1.8 n/a 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 85.4 0.0 23.7 8.6 0.0 118 17
Folate, DFE (mcg) 85.4 0.0 23.7 8.6 0.0 118 17
Folate, food (mcg) 85.4 0.0 23.7 8.6 0.0 118 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 n/a n/a n/a 0 0
Galactose (g) 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 13.3 n/a 3.5 0.8 n/a 18 3
Glycine (g) 1.0 n/a 0.4 0.1 n/a 2 0
Histidine (g) 1.2 n/a 0.5 0.1 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.3 0.1 0.0 1 0
Isoleucine (g) 3.1 n/a 1.0 0.2 n/a 4 1
Lactose (g) 85.6 0.0 n/a n/a n/a 86 12
Leucine (g) 5.7 n/a 1.6 0.4 n/a 8 1
Lysine (g) 4.0 n/a 1.3 0.4 n/a 6 1
Magnesium (mg) 187.9 0.0 54.4 14.7 0.5 257 37
Maltose (g) 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.4 n/a 0.4 0.1 n/a 2 0
Monounsaturated Fat (g) 9.6 0.0 5.1 1.1 0.0 16 2
Niacin (mg) 1.6 0.0 0.4 0.1 0.0 2 0
Pantothenic acid (mg) 6.1 0.0 1.5 0.5 0.0 8 1
Phenylalanine (g) 2.8 n/a 0.8 0.2 n/a 4 1
Phosphorus (mg) 1,571.4 0.0 496.6 116.4 0.3 2,185 312
Polyunsaturated Fat (g) 1.2 0.0 0.4 0.1 0.0 2 0
Potassium (mg) 2,391.2 1.3 851.2 189.9 6.2 3,440 491
Proline (g) 6.3 n/a 1.6 0.5 n/a 8 1
Protein (g) 56.4 0.0 16.8 4.3 0.0 77 11
Retinol (mcg) 939.4 0.0 161.9 33.1 0.0 1,134 162
Riboflavin (mg) 3.2 0.0 0.8 0.2 0.0 4 1
Saturated Fat (g) 21.5 0.0 10.7 2.6 0.0 35 5
Selenium (mcg) 42.7 0.4 10.4 2.7 0.0 56 8
Serine (g) 3.4 n/a 0.9 0.3 n/a 5 1
Sodium (mg) 802.8 0.7 237.4 56.4 0.4 1,098 157
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 66.5 n/a n/a n/a 67 10
Sugar (g) 86.4 66.5 24.6 5.7 0.5 184 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 1 0
Threonine (g) 1.8 n/a 0.8 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.4 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 33.8 0.0 17.1 4.0 0.0 55 8
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 2.6 n/a 0.8 0.2 n/a 4 1
Valine (g) 3.7 n/a 1.1 0.4 n/a 5 1
Vitamin A, IU (IU) 3,245.2 0.0 597.8 121.3 0.0 3,964 566
Vitamin A, RAE (mcg) 939.4 0.0 165.1 33.1 0.0 1,138 163
Vitamin B-12 (mcg) 9.1 0.0 2.1 0.5 0.0 12 2
Vitamin B-6 (mg) 0.6 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 3.4 0.0 5.5 0.6 0.0 10 1
Vitamin D (IU) 836.9 0.0 268.8 2.5 0.0 1,108 158
Water (g) 1,523.7 0.0 1.6 107.7 2.2 1,635 234
Zinc (mg) 8.2 0.0 2.1 0.7 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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