Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: South Of The Border Crepes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (183g)
    milk
    2 (100g)
    eggs
    1 cup (128g)
    Bisquick baking mix
    1 lb (454g)
    ground beef
    1/2 cup (75g)
    green peppers
    16 ounces (454g)
    refried beans
    8 ounces (227g)
    taco sauce
    1 medium (123g)
    tomatoes
    3/4 cup (85g)
    cheese
    Total 1 serving
    Alanine (g) 0.2 0.7 0.3 5.3 0.0 1.0 n/a 0.0 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.8 0.4 5.5 0.0 1.5 n/a 0.0 0.7 9 2
    Ash (g) 1.3 1.1 5.1 4.1 0.3 9.1 5.0 0.6 3.8 30 5
    Aspartic acid (g) 0.5 1.3 0.5 7.6 0.2 3.0 n/a 0.2 1.0 14 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 217.8 56.0 229.1 68.0 7.5 149.7 0.0 12.3 421.2 1,162 194
    Calories 117.1 143.0 547.8 975.2 14.9 412.8 113.4 22.1 280.5 2,627 438
    Calories (kj) 490.4 599.0 2,291.2 4,073.3 62.6 1,737.3 474.0 91.0 1,174.6 10,993 1,832
    Carbohydrates (g) 8.5 0.7 81.0 0.0 3.5 69.2 28.3 4.8 7.1 203 34
    Cholesterol (mg) 25.6 372.0 2.6 308.4 0.0 0.0 0.0 0.0 54.2 763 127
    Copper (mg) 0.0 0.1 0.2 0.3 0.0 0.8 n/a 0.1 0.0 1 0
    Cystine (g) 0.1 0.3 0.2 0.9 0.0 0.3 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.0 1.3 23.1 0.0 1.5 0.0 29 5
    Folate (mcg) 9.2 47.0 160.0 27.2 7.5 49.9 n/a 18.5 4.2 323 54
    Folate, DFE (mcg) 9.2 47.0 265.0 27.2 7.5 49.9 n/a 18.5 4.2 428 71
    Folate, food (mcg) 9.2 47.0 10.2 27.2 7.5 49.9 n/a 18.5 4.2 174 29
    Folic acid (mcg) 0.0 0.0 149.8 0.0 0.0 0.0 n/a 0.0 0.0 150 25
    Fructose n/a 0.0 n/a n/a 0.8 0.0 n/a 1.7 n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.9 0.0 n/a 1.5 n/a 3 0
    Glutamic acid (g) 1.3 1.7 3.3 12.7 0.1 3.8 n/a 0.5 3.5 27 4
    Glycine (g) 0.1 0.4 0.4 5.7 0.0 1.0 n/a 0.0 0.3 8 1
    Histidine (g) 0.2 0.3 0.2 2.7 0.0 0.7 n/a 0.0 0.7 5 1
    Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.1 1.8 3.5 9.5 0.3 7.6 0.0 0.3 0.7 24 4
    Isoleucine (g) 0.4 0.7 0.4 3.7 0.0 1.1 n/a 0.0 0.8 7 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 1.1 0.7 6.6 0.0 2.0 n/a 0.0 1.5 12 2
    Lysine (g) 0.5 0.9 0.3 7.0 0.0 1.7 n/a 0.0 1.7 12 2
    Magnesium (mg) 23.8 12.0 32.0 81.6 7.5 172.4 n/a 13.5 25.4 368 61
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.4 0.0 0.1 1.5 n/a 0.1 0.0 2 0
    Methionine (g) 0.2 0.4 0.2 2.2 0.0 0.4 n/a 0.0 0.4 4 1
    Monounsaturated Fat (g) 1.9 3.7 11.0 29.7 0.0 1.7 n/a 0.0 6.1 54 9
    Niacin (mg) 0.2 0.1 5.8 21.1 0.4 1.9 n/a 0.7 0.1 30 5
    Pantothenic acid (mg) 0.6 1.5 1.1 2.5 0.1 1.0 n/a 0.1 0.8 8 1
    Phenylalanine (g) 0.3 0.7 0.5 3.3 0.1 1.3 n/a 0.0 0.8 7 1
    Phosphorus (mg) 170.2 198.0 748.8 775.6 14.9 503.5 n/a 29.5 339.0 2,780 463
    Phytosterols (mg) 0.0 n/a n/a n/a 6.7 n/a n/a 8.6 n/a 15 3
    Polyunsaturated Fat (g) 0.2 1.9 2.6 2.0 0.0 1.5 n/a 0.1 0.6 9 1
    Potassium (mg) 276.3 138.0 208.6 1,338.1 130.4 1,524.1 n/a 291.5 307.6 4,215 702
    Proline (g) 0.6 0.5 1.1 4.3 0.0 1.1 n/a 0.0 1.7 9 2
    Protein (g) 6.0 12.6 10.2 84.3 0.6 24.5 0.0 1.1 16.7 156 26
    Retinol (mcg) 56.7 160.0 2.6 0.0 0.0 0.0 n/a 0.0 125.4 345 57
    Riboflavin (mg) 0.3 0.5 0.6 0.7 0.0 0.1 n/a 0.0 0.4 2 0
    Saturated Fat (g) 4.2 3.1 5.1 26.6 0.0 1.8 0.0 0.0 13.0 54 9
    Selenium (mcg) 3.7 30.7 9.6 71.7 0.0 29.5 n/a 0.0 13.7 159 26
    Serine (g) 0.3 1.0 0.5 3.4 0.0 1.4 n/a 0.0 0.8 7 1
    Sodium (mg) 89.7 142.0 1,295.4 299.4 2.2 2,036.7 1,843.9 6.2 818.7 6,534 1,089
    Starch n/a n/a n/a n/a 0.0 40.6 n/a 0.0 n/a 41 7
    Sucrose n/a 0.0 n/a n/a 0.1 2.1 n/a 0.0 n/a 2 0
    Sugar n/a 0.4 14.9 0.0 1.8 2.1 14.2 3.2 n/a 37 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.7 0.2 0.0 0.2 n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.6 0.3 3.3 0.0 1.0 n/a 0.0 0.5 6 1
    Tocopherol, alpha n/a 1.1 0.2 1.7 0.3 0.2 n/a 0.7 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 0.0 4.7 n/a 0.1 n/a 5 1
    Total Fat (g) 6.7 9.5 19.7 68.0 0.1 5.3 0.0 0.2 20.7 130 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 4.2 n/a 0.1 n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.2 0.1 0.4 0.0 0.3 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.3 0.5 0.3 2.6 0.0 0.7 n/a 0.0 0.9 5 1
    Valine (g) 0.4 0.9 0.4 4.1 0.0 1.3 n/a 0.0 1.0 8 1
    Vitamin A, IU (IU) 252.5 540.0 9.0 0.0 275.7 0.0 1,417.5 1,024.6 597.5 4,117 686
    Vitamin A, RAE (mcg) 60.4 160.0 2.6 0.0 13.4 0.0 n/a 51.7 134.8 423 70
    Vitamin B-12 (mcg) 0.7 0.9 0.5 9.8 0.0 0.0 n/a 0.0 1.1 13 2
    Vitamin B-6 (mg) 0.1 0.2 0.1 1.6 0.2 0.5 n/a 0.1 0.1 3 0
    Vitamin C (mg) 2.7 0.0 0.4 0.0 59.9 27.2 0.0 16.9 0.0 107 18
    Vitamin D n/a 82.0 0.0 18.1 0.0 0.0 n/a 0.0 n/a 100 17
    Water (g) 160.5 76.2 11.8 298.1 69.9 345.4 193.5 116.3 36.5 1,308 218
    Zinc (mg) 0.7 1.3 0.8 20.3 0.1 2.9 n/a 0.2 2.6 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to South Of The Border Crepes.


    Over 475,000 Recipes

    Food.com Network of Sites