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Nutritional Facts: South Of The Border Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
2 (100g)
eggs
1 cup (128g)
Bisquick baking mix
1 lb (454g)
ground beef
1/2 cup (75g)
green peppers
16 ounces (454g)
refried beans
8 ounces (227g)
taco sauce
1 medium (123g)
tomatoes
3/4 cup (85g)
cheese
Total 1 serving
Alanine (g) 0.2 0.7 0.3 5.3 0.0 1.0 n/a 0.0 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.8 0.4 5.5 0.0 1.5 n/a 0.0 0.7 9 2
Ash (g) 1.3 1.1 5.1 4.1 0.3 9.1 5.0 0.6 3.8 30 5
Aspartic acid (g) 0.5 1.3 0.5 7.6 0.2 3.0 n/a 0.2 1.0 14 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 217.8 56.0 229.1 68.0 7.5 149.7 0.0 12.3 421.2 1,162 194
Calories 117.1 143.0 547.8 975.2 14.9 412.8 113.4 22.1 280.5 2,627 438
Calories (kj) 490.4 599.0 2,291.2 4,073.3 62.6 1,737.3 474.0 91.0 1,174.6 10,993 1,832
Carbohydrates (g) 8.5 0.7 81.0 0.0 3.5 69.2 28.3 4.8 7.1 203 34
Cholesterol (mg) 25.6 372.0 2.6 308.4 0.0 0.0 0.0 0.0 54.2 763 127
Copper (mg) 0.0 0.1 0.2 0.3 0.0 0.8 n/a 0.1 0.0 1 0
Cystine (g) 0.1 0.3 0.2 0.9 0.0 0.3 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 1.3 23.1 0.0 1.5 0.0 29 5
Folate (mcg) 9.2 47.0 160.0 27.2 7.5 49.9 n/a 18.5 4.2 323 54
Folate, DFE (mcg) 9.2 47.0 265.0 27.2 7.5 49.9 n/a 18.5 4.2 428 71
Folate, food (mcg) 9.2 47.0 10.2 27.2 7.5 49.9 n/a 18.5 4.2 174 29
Folic acid (mcg) 0.0 0.0 149.8 0.0 0.0 0.0 n/a 0.0 0.0 150 25
Fructose n/a 0.0 n/a n/a 0.8 0.0 n/a 1.7 n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.9 0.0 n/a 1.5 n/a 3 0
Glutamic acid (g) 1.3 1.7 3.3 12.7 0.1 3.8 n/a 0.5 3.5 27 4
Glycine (g) 0.1 0.4 0.4 5.7 0.0 1.0 n/a 0.0 0.3 8 1
Histidine (g) 0.2 0.3 0.2 2.7 0.0 0.7 n/a 0.0 0.7 5 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.1 1.8 3.5 9.5 0.3 7.6 0.0 0.3 0.7 24 4
Isoleucine (g) 0.4 0.7 0.4 3.7 0.0 1.1 n/a 0.0 0.8 7 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 1.1 0.7 6.6 0.0 2.0 n/a 0.0 1.5 12 2
Lysine (g) 0.5 0.9 0.3 7.0 0.0 1.7 n/a 0.0 1.7 12 2
Magnesium (mg) 23.8 12.0 32.0 81.6 7.5 172.4 n/a 13.5 25.4 368 61
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.1 1.5 n/a 0.1 0.0 2 0
Methionine (g) 0.2 0.4 0.2 2.2 0.0 0.4 n/a 0.0 0.4 4 1
Monounsaturated Fat (g) 1.9 3.7 11.0 29.7 0.0 1.7 n/a 0.0 6.1 54 9
Niacin (mg) 0.2 0.1 5.8 21.1 0.4 1.9 n/a 0.7 0.1 30 5
Pantothenic acid (mg) 0.6 1.5 1.1 2.5 0.1 1.0 n/a 0.1 0.8 8 1
Phenylalanine (g) 0.3 0.7 0.5 3.3 0.1 1.3 n/a 0.0 0.8 7 1
Phosphorus (mg) 170.2 198.0 748.8 775.6 14.9 503.5 n/a 29.5 339.0 2,780 463
Phytosterols (mg) 0.0 n/a n/a n/a 6.7 n/a n/a 8.6 n/a 15 3
Polyunsaturated Fat (g) 0.2 1.9 2.6 2.0 0.0 1.5 n/a 0.1 0.6 9 1
Potassium (mg) 276.3 138.0 208.6 1,338.1 130.4 1,524.1 n/a 291.5 307.6 4,215 702
Proline (g) 0.6 0.5 1.1 4.3 0.0 1.1 n/a 0.0 1.7 9 2
Protein (g) 6.0 12.6 10.2 84.3 0.6 24.5 0.0 1.1 16.7 156 26
Retinol (mcg) 56.7 160.0 2.6 0.0 0.0 0.0 n/a 0.0 125.4 345 57
Riboflavin (mg) 0.3 0.5 0.6 0.7 0.0 0.1 n/a 0.0 0.4 2 0
Saturated Fat (g) 4.2 3.1 5.1 26.6 0.0 1.8 0.0 0.0 13.0 54 9
Selenium (mcg) 3.7 30.7 9.6 71.7 0.0 29.5 n/a 0.0 13.7 159 26
Serine (g) 0.3 1.0 0.5 3.4 0.0 1.4 n/a 0.0 0.8 7 1
Sodium (mg) 89.7 142.0 1,295.4 299.4 2.2 2,036.7 1,843.9 6.2 818.7 6,534 1,089
Starch n/a n/a n/a n/a 0.0 40.6 n/a 0.0 n/a 41 7
Sucrose n/a 0.0 n/a n/a 0.1 2.1 n/a 0.0 n/a 2 0
Sugar n/a 0.4 14.9 0.0 1.8 2.1 14.2 3.2 n/a 37 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.7 0.2 0.0 0.2 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.6 0.3 3.3 0.0 1.0 n/a 0.0 0.5 6 1
Tocopherol, alpha n/a 1.1 0.2 1.7 0.3 0.2 n/a 0.7 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 4.7 n/a 0.1 n/a 5 1
Total Fat (g) 6.7 9.5 19.7 68.0 0.1 5.3 0.0 0.2 20.7 130 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 4.2 n/a 0.1 n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.2 0.1 0.4 0.0 0.3 n/a 0.0 0.2 1 0
Tyrosine (g) 0.3 0.5 0.3 2.6 0.0 0.7 n/a 0.0 0.9 5 1
Valine (g) 0.4 0.9 0.4 4.1 0.0 1.3 n/a 0.0 1.0 8 1
Vitamin A, IU (IU) 252.5 540.0 9.0 0.0 275.7 0.0 1,417.5 1,024.6 597.5 4,117 686
Vitamin A, RAE (mcg) 60.4 160.0 2.6 0.0 13.4 0.0 n/a 51.7 134.8 423 70
Vitamin B-12 (mcg) 0.7 0.9 0.5 9.8 0.0 0.0 n/a 0.0 1.1 13 2
Vitamin B-6 (mg) 0.1 0.2 0.1 1.6 0.2 0.5 n/a 0.1 0.1 3 0
Vitamin C (mg) 2.7 0.0 0.4 0.0 59.9 27.2 0.0 16.9 0.0 107 18
Vitamin D n/a 82.0 0.0 18.1 0.0 0.0 n/a 0.0 n/a 100 17
Water (g) 160.5 76.2 11.8 298.1 69.9 345.4 193.5 116.3 36.5 1,308 218
Zinc (mg) 0.7 1.3 0.8 20.3 0.1 2.9 n/a 0.2 2.6 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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